Bmanfit

Bmanfit I help people reach the body goals with a workout program, diet plan 💪 💯

We walk the same path but got on different shoes, live in the same building but got different views.
21/07/2026

We walk the same path but got on different shoes, live in the same building but got different views.

Turning my back on the negativity and looking forward to positivity BACK AND BICEPS BACK1. Pull-ups 3sets 10-15 raps2...
17/07/2026

Turning my back on the negativity and looking forward to positivity
BACK AND BICEPS
BACK
1. Pull-ups 3sets 10-15 raps
2. Chin-ups 3sets 10-12 raps
3. T-bar row 4sets 10-15 raps
4. Machine row 4sets 10-20 raps
5. Seated cable row 4sets 10-15 raps
6. Lat pull down 4sets 10-15 raps
• BICEPS
1. Barbell curl 3sets 10-20 raps
2. Hummer curls 3sets 10-15 raps
3. EZ Bar curls 3sets 10-15 raps
• TRICEPS
1. cable push down 4sets 10-15 raps
2. Cable Overhead 4sets 10-12 raps

13/07/2026

Watch me bounce back

05/07/2026

Leg day is the worst 😭🔥🙌🏼💯 💪

Easiest way to challenge your by starting your fitness journey 💪💯
02/06/2025

Easiest way to challenge your by starting your fitness journey 💪💯

Tuesday transformation 💪🔥
19/07/2022

Tuesday transformation 💪🔥

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Bloemfontein

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