Nadia's Fitness Studio

12/09/2023

Working out is a healthy choice… 💪🏻

30/10/2022

31/10/2021

Great tips for avoiding weight gain when entering Menopause…. 💪🏻

Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is over - you’ve hit MENOPAUSE! It’s undeniable…your body is going to change with menopause. But this doesn’t have to mean the end of your aesthetic goals. It doesn’t have to mean accepting gaining weight ...

31/10/2021

When you think about gaining muscle you think about a “bulking” phase.

And all too often for people this calls to mind images of people stuffing their faces with all sorts of foods.

You need to eat big to get big right?!

While, yes, a calorie surplus is key to gaining muscle, too often a “bulk” often becomes the perfect excuse to pig out and way overeat.

And this often leads to a lot of unwanted fat gain as you put on muscle.

This unwanted fat gain means you will then at some point have to go into a CUT to get rid of the fat and lean back down.

And when you cut, if you don’t do it super slowly, you’re most likely going to lose some of the muscle you worked hard to gain anyway.

So the question is…can you gain muscle WITHOUT gaining fat?

Is it possible to bulk in a way you don’t really need to then do an extreme cut to lean back down after?

The answer is YES.

By being precise in how we go about gaining muscle and taking the time to do it right, we can ultimately gain muscle without packing on the fat.

That’s why I wanted to share 3 tips to help you gain muscle without gaining fat.

LEARN MORE: https://redefiningstrength.com/how-to-build-muscle-and-lose-fat-at-the-same-time?sl=facebookpost

01/02/2021

Get moving 😁

30/01/2021

When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments.

26/01/2021

Why Women Should Lift Weights
Having More Muscle Is Healthier
https://www.fitnessrxwomen.com/training/why-women-should-lift-weights-2/

26/01/2021

Lose More Weight by Drinking More Water
Water Helps You Burn Fat and Drop Pounds

https://www.fitnessrxwomen.com/nutrition/lose-more-weight-by-drinking-more-water/

25/10/2020

Getting Ready for the 6 Week Challenge. Looking forward. Dream, Believe, Achieve 🎈
🌟 Be Fit
🌟 Feel Fit
🌟 Look Fit

20/10/2020

Healthy does not need to be boring 🥗

20/10/2020

😰 Only 3 Spots left ‼️‼️
☎️ Contact me to avoid disappointment‼️