Benoni Northerns Athletic Club

09/09/2026

🧀 𝐁𝐈𝐆 𝐂𝐇𝐄𝐄𝐒𝐄 𝐀𝐖𝐀𝐑𝐃: 𝐓𝐇𝐀𝐁𝐈𝐒𝐎 𝐍𝐆𝐔𝐙𝐀

Congratulations to Thabiso Nguza, our latest Big Cheese! Since taking on the role of Walking Captain at the end of 2025, Thabiso has made a tremendous effort to grow BNAC’s walking section. She continually motivates our walkers to join group walks, increase their weekly mileage and challenge themselves by entering road races. Her encouragement has inspired a strong contingent of BNAC walkers to take part in the Midvaal MadMac event later this month, with many committing to the half-marathon and full-marathon distances. Thank you, Thabiso Nguza-Kondile for your enthusiasm, leadership and dedication to our walkers. You are making a real difference, and this recognition is thoroughly deserved! 💙🧀

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐫𝐢𝐳𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 World Of Wellness Centre
🫶Uluru Therapeutic Massage Therapists (https://uluru.co.za)
🫶Yummy Bean Café (https://yummybeancafe.co.za)
🫶Breathe to Heal Mild Hyperbaric Oxygen (https://www.breathe2heal.co.za)
🫶Sweat Shack (https://thesweatshack.co.za)

08/09/2026

𝗜𝗧'𝗦 𝗧𝗜𝗠𝗘 𝗧𝗥𝗜𝗔𝗟 𝗧𝗨𝗘𝗦𝗗𝗔𝗬

⏰17h45
📍Cosmos Park, Kosmos Street, Northmead
🏃 2km, 4km, 6km, 8km
🫶 All welcome

01/09/2026

REMINDER: TIME TRIAL RESUMES TODAY
Puma will be on site to showcase shoes and let you take them for a spin. This event is part of the Joburg 10K series. Note that if you want to test the shoes, you need to register via the link below and also bring your ID or Drivers License
⏰Meet from 17h30
🏃4kms or 8kms
🫶 All welcome
🔗 SIGN UP HERE:https://cm.to/S7ovkHZQ

31/08/2026

Full of the joys of Spring.
Annual Spring Run 2026

Northerns

26/08/2026

𝗧𝗜𝗠𝗘 𝗧𝗥𝗜𝗔𝗟 𝗥𝗘𝗦𝗨𝗠𝗘𝗦 𝗡𝗘𝗫𝗧 𝗧𝗨𝗘𝗦𝗗𝗔𝗬
Haul out your running gear and get down to Cosmos Park, Kosmos Street in Northmead next Tuesday. Our first of the new season will be a biggie, with Home Ground serving cappuccinos and the team from Puma on site to showcase shoes and let you take them for a spin. This event is part of the Joburg 10K series.

⏰Meet from 17h30
🏃4kms or 8kms
🫶 All welcome

24/08/2026

🔈𝐎𝐍𝐋𝐈𝐍𝐄 𝐄𝐍𝐓𝐑𝐈𝐄𝐒 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍
👉Enter online https://www.entryninja.com/events/84435-jan-l-jordaan-bnac-night-race
👉When: Wednesday, 21 October at 7pm
👉Where: Benoni Northerns Sports Grounds
👉Distances: 5km and 10km
🥳Runners and walkers of all fitness levels are WELCOME - kids too!
❤Thank you to our sponsor Jan L Jordaan Inc for making this happen!

18/08/2026

Well done Mpumelelo 🙌👏🙌👏

He clocked a lifetime best 31:33 to win the senior men's 10km at the CGA cross-country championships. He clocked a lifetime best 31:33 to win the senior men's 10km at the CGA cross-country championships.

05/08/2026

🧀 𝗕𝗡𝗔𝗖 𝗕𝗶𝗴 𝗖𝗵𝗲𝗲𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗦𝗶𝗽𝗵𝗼 𝗗𝘇𝗶𝗻𝗴𝘄𝗮 🧀

Our latest Big Cheese Award goes to Sipho Dzingwa for proving that age is just a number. As a Grand Master, Sipho has shown no signs of slowing down, achieving an incredible time of 3h33m at the Lesedi marathon earlier this year, an impressive 4h37m finish in the Two Oceans 56km, and a spectacular 9h36 at Comrades in June. He was also ’s fastest, and first Grand Master home.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝗽𝗿𝗶𝘇𝗲 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 World Of Wellness Centre
😍Uluru Therapeutic Massage Therapists (https://uluru.co.za)
😍Yummy Bean Café (https://yummybeancafe.co.za)
😍Breathe to Heal Mild Hyperbaric Oxygen (https://www.breathe2heal.co.za)
Sweat Shack (https://thesweatshack.co.za)

04/08/2026

Flashes of red & yellow in the Well done to our members who took part in the Skukuza Half Marhon this past weekend

04/08/2026

It was a smaller contingent than usual at the Skukuza Half Marathon over the weekend, but a vibey bunch nonetheless. Congratulations to Casper Moodie for coming in Top Ten and well done to all our members who made the trip to the for this iconic race