Dolphin Coast Striders

Dolphin Coast Striders Join the Dolphin Coast Striders pod today! https://dolphincoaststriders.co.za/
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A north coast community of runners of all levels, distances and ages 🐬

Time trials (4km and 8km options) from the clubhouse every Thursday at 17:30. Time trials take place from the club house every Thursday starting at 17:45 in the summer (from 1 Sept) and 17:30 in the winter.

🐬☕🏃 SHAKE-OUT RUN – ALL WELCOME! 🏃☕🐬Comrades weekend is almost here, and there’s no better way to ease into it than with...
08/06/2026

🐬☕🏃 SHAKE-OUT RUN – ALL WELCOME! 🏃☕🐬

Comrades weekend is almost here, and there’s no better way to ease into it than with a relaxed shake-out run with the Pod and our friends at Co**ha Cafe.

Whether you’re running Comrades, supporting from the sidelines, or just keen for some good company, coffee, and running vibes — everyone is welcome!

📅 Saturday, 13 June 2026
⏰ 07:00
📍 Co**ha Cafe, Ballito

✨ Free coffee for Comrades runners who show their race number
🎶 Music, food stalls & great vibes
👨‍👩‍👧‍👦 Bring the family and make a morning of it

Let’s get the legs moving, catch up with fellow runners, and soak up the excitement before the big day.

🐬 THE DCS CHAIRMAN’S RUN! 🐬One of the Pod’s most-loved traditions returns this weekend as we kick off Comrades race week...
04/06/2026

🐬 THE DCS CHAIRMAN’S RUN! 🐬

One of the Pod’s most-loved traditions returns this weekend as we kick off Comrades race week together.

Join Magic Mike, scooter leading the way, for a relaxed 10km social run (shorter if you wish) around the Hugh Dent Loop. Whether you’re running Comrades or simply part of the Pod family, everyone is welcome! 💛🖤

Come for the run, stay for the gees, and kick off the Comrades countdown with the Pod. 💛🖤

🚨 HOUSEKEEPING ANNOUNCEMENT 🚨As the mornings get darker and winter settles in, it’s time for a friendly reminder from th...
03/06/2026

🚨 HOUSEKEEPING ANNOUNCEMENT 🚨

As the mornings get darker and winter settles in, it’s time for a friendly reminder from the Pod:

💡 No Headlamp. No Run.

Your safety is more important than any training session, PB or mileage goal.

Remember, the goal is not just to finish your run, it’s to get home safely afterwards.

Let’s continue to look after ourselves, our fellow Dolphins, and the wider running community this winter.

💛🖤 Run Bright. Run Smart. Run Together.

🐬🏃‍♂️ Not a Dolphin Coast Striders member but looking for reliable seconding support on race day?? The Pod has got you c...
01/06/2026

🐬🏃‍♂️ Not a Dolphin Coast Striders member but looking for reliable seconding support on race day?? The Pod has got you covered! 🏃‍♀️🐬

Our experienced Pod crew is ready to help keep you moving from Durban to Pietermaritzburg! 💛🖤

✅ Your Supplements ready for you at DCS seconding stops
✅ Motivation when you need it most
✅ Experienced Comrades support team and seconding tables
✅ One less thing to worry about on race day

Simply click the link in the bio and purchase your seconding ticket for R150.
Limited spots available!

🎟️ Book your support crew today (offer closes on 3 June), the Pod has got you!

🏆💛 BEST OF BALLITO VOTING IS OPEN! 🖤🏆The Pod is officially in the running for Best Sports Club in the Best of Ballito Aw...
29/05/2026

🏆💛 BEST OF BALLITO VOTING IS OPEN! 🖤🏆

The Pod is officially in the running for Best Sports Club in the Best of Ballito Awards — and we need your vote! 🐬

From first-timers to Comrades runners, Thursday Time Trials to marathon finish lines, our Pod is built on community, support, friendship and a shared love of running. Now it’s time to show Ballito what makes Dolphin Coast Striders so special.

✅ Vote for Dolphin Coast Striders
📍 Category: Education, Lessons & Coaching → Best Sports Club

Every vote counts and helps showcase the incredible community we’ve built together.

LINK IN BIO

Let’s bring this one home, Pod! 💛🖤

🏃🍔🍻 DOLPHINS COMRADES CLUB NIGHT IS HERE! 🍻🍔🏃The countdown to Comrades 2026 is getting real… and there’s no better way t...
26/05/2026

🏃🍔🍻 DOLPHINS COMRADES CLUB NIGHT IS HERE! 🍻🍔🏃

The countdown to Comrades 2026 is getting real… and there’s no better way to kick off the final stretch than with the Pod 💛🖤

Join us after Time Trial on Thursday 28 May for a lekker evening of running vibes, race chat, cold beers and all things Comrades!

📍 Dolphin Coast Striders Club Night
⏰ After Time Trial
🎽 Comrades gear encouraged!

🔥 ON THE NIGHT:
• Dolphin of the Month
• Burgers on sale (pre-order) 🍔
• Cold beers served 🍺
• DCS Comrades Guide release
• Comrades Q&A
• Nutrition talk by Annie Bothma
• Good vibes, great people & plenty Pod gees 💛

Whether you’re chasing a medal, supporting from the sidelines, or just here for the burgers and banter… this one’s for the whole Pod.

🌍🏃‍♂️ Good luck to all our Dolphins taking on the Cape Town Marathon this weekend! 🖤💛What an incredible honour to be par...
21/05/2026

🌍🏃‍♂️ Good luck to all our Dolphins taking on the Cape Town Marathon this weekend! 🖤💛

What an incredible honour to be part of history as runners line up for Africa’s first Abbott World Marathon Majors candidate race! A marathon that is putting our continent firmly on the global running stage. ⭐

Run proud, run strong, and enjoy every moment of the journey. The Pod is behind you all the way. 🐬⚡

Cape Town, get ready… the Pod is coming. 🌊🔥

🐬 Dolphin of the Month nominations are OPEN! 🐬It’s that time again, PodSquad! 💛Nominate a fellow Dolphin who has shown t...
19/05/2026

🐬 Dolphin of the Month nominations are OPEN! 🐬

It’s that time again, PodSquad! 💛

Nominate a fellow Dolphin who has shown true Pod spirit, dedication and passion over the past month — whether from the sidelines, through service to the club, chasing down a PB, or conquering a big running goal.

Simply click the link below and let’s celebrate the people who make this Pod so special.

📲 https://forms.gle/ruj4bKPHwS6MrTWv7

It takes 30 seconds — but it means a lot.
Don’t just think it… nominate them.

Let’s recognise the Dolphins who go the extra mile 🐬💛

“Why do you get up so early to run?”Because Ballito has been putting on this kind of show lately 🌅🐬The Pod knows the sun...
15/05/2026

“Why do you get up so early to run?”

Because Ballito has been putting on this kind of show lately 🌅🐬
The Pod knows the sunrise runs hit different,

Photo courtesy of: @

10 REASONS NOT TO JOIN THE POD 🐬⚡Honestly… don’t join the Pod if you wouldn’t like these things to happen to you…Unless ...
12/05/2026

10 REASONS NOT TO JOIN THE POD 🐬⚡

Honestly… don’t join the Pod if you wouldn’t like these things to happen to you…
Unless you would like to become part of something bigger. 🖤💛

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Address

Dolphin Coast Striders Club House
Ballitoville
4420

Opening Hours

Tuesday 13:00 - 16:00
Wednesday 13:00 - 16:00
Thursday 13:00 - 16:00
Friday 10:00 - 16:00
Saturday 08:00 - 11:00

Telephone

+27724272601

Website

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