16/09/2026
THINK MMA IS ONLY FOR PEOPLE WHO WANT TO FIGHT?
Absolutely not.
At Maddog Performance Institute in Ballito, MMA is for everyone from complete beginners wanting to get fitter, stronger and more confident, to experienced athletes preparing to compete.
Train striking, grappling, takedowns, BJJ integration, fight IQ and fighter-level conditioning under the guidance of Amanda โMaddogโ Lino, First female 2ร EFC double division World Champion and IMMAF Amateur World Champion.
๐ฅ MMA CLASS TIMES
Monday
10:00 โ MMA Pro / Fight Team
Tuesday
10:00 โ MMA Pro / Fight Team
17:00 โ MMA Basics | Beginner / All Levels
18:00 โ MMA Advanced | Intermediate / Advanced
Wednesday
10:00 โ MMA Pro / Fight Team
Thursday
10:00 โ MMA Pro / Fight Team
17:00 โ MMA Basics | Beginner / All Levels
18:00 โ MMA Advanced | Intermediate / Advanced
Friday
10:00 โ MMA Pro / Fight Team
Saturday
09:00 โ Open Mat | All Levels
๐ฐ PRICING
MMA Membership โ R800/month
Unlimited Martial Arts โ R1,400/month
Drop-In โ R150/class
โญ YOUR FIRST MMA CLASS IS FREE.
No experience? No problem.
Not interested in competing? Also no problem.
Come train, learn real skills, challenge yourself and experience MMA in a world-champion-led training environment.
๐ Maddog Performance Institute
22 Sandra Road, Balvista Centre, Ballito
๐ฒ +27 63 442 1690
๐ง [email protected]
๐ www.maddogperformance.co.za
Ready to see what youโre capable of? Book your FREE MMA trial and get on the mats.