Maddog Performance Institute

Maddog Performance Institute Build strength, improve fitness & unlock your full potential.

11/06/2026

RECOVER LIKE AN ATHLETE. PERFORM LIKE A CHAMPION.

Training hard is only half the equation. Recovery is where progress happens.

Our Infrared Sauna at Maddog Performance Institute helps athletes and active individuals recover smarter by supporting circulation, reducing muscle soreness, easing stiffness, and promoting faster recovery between sessions.

Whether you’re preparing for competition, pushing through intense training blocks, or simply looking to perform at your best, infrared heat therapy can help you stay one step ahead.

🏃 Improve Recovery
💪 Reduce Muscle Fatigue
🔥 Promote Circulation
🧠 Unwind & Reset
⚡ Return Stronger

Because champions don’t just train harder, they recover better.

📍 Maddog Performance Institute
22 Sandra Road, Balvista Centre, Ballito

📞 +27 63 442 1690
🌐 maddogperformance.co.za

Lymphatic Drainage Massage at MadDog Performance Institute Feel lighter. Move better. Recover faster.Our Lymphatic Drain...
11/06/2026

Lymphatic Drainage Massage at MadDog Performance Institute

Feel lighter. Move better. Recover faster.

Our Lymphatic Drainage Massage is designed to help reduce water retention, improve circulation, support detoxification, and promote recovery after training or long periods of stress.

✨ Reduce bloating
✨ Improve circulation
✨ Support immune function
✨ Speed up recovery
✨ Leave feeling refreshed and revitalised

Whether you’re an athlete, on a wellness journey, or simply looking to feel your best, your recovery starts here.

📍 MadDog Performance Institute | Ballito
📞 WhatsApp: +27 63 442 1690
📧 [email protected]

Recover smarter. Perform better. Feel your best.

10/06/2026

HISTORY IN THE MAKING. HISTORY STILL BEING WRITTEN.

Amanda “Maddog” Lino has cemented her place as one of the most accomplished athletes in EFC Africa history.

🥇 First Female EFC Africa Champion
🥇 First Female Double Division EFC Africa Champion
🥇 First Female to Successfully Defend an EFC Africa Title

A true pioneer of women’s mixed martial arts in Africa, Amanda continues to raise the standard through discipline, dedication, and relentless hard work.

Proudly representing her gym Maddog Performance Institute and fighting out of KO Fighting Fitness under the guidance and coaching of Rodney van der Vlught

Champions inspire. Legends leave a legacy. 🏆

🥋 THINK YOU’VE GOT WHAT IT TAKES?Brazilian Jiu-Jitsu isn’t about being the strongest person in the room , it’s about tec...
10/06/2026

🥋 THINK YOU’VE GOT WHAT IT TAKES?

Brazilian Jiu-Jitsu isn’t about being the strongest person in the room , it’s about technique, discipline, confidence, and learning how to overcome challenges both on and off the mats.

Whether you’re a complete beginner or looking to sharpen your skills, our BJJ classes are designed to help you grow, improve, and become part of an incredible community.

🔥 First Trial Class FREE
🔥 Beginner Friendly
🔥 Professional Coaching
🔥 All Fitness Levels Welcome

Step onto the mats. Learn something new. Challenge yourself.

📍 MadDog Performance Institute
📞 WhatsApp: +27 63 442 1690
🌐 maddogperformance.co.za

Where Champions Train. Where Professionals Perform.

09/06/2026

Some days you feel unstoppable. Some days every rep, every round, and every step feels harder than it should.

The difference isn’t talent. It’s showing up anyway.

Progress isn’t built on motivation alone. It’s built on consistency, discipline, and the willingness to keep moving forward when things get tough.

Every training session. Every early morning. Every challenge overcome.

Practice doesn’t make perfect. Practice makes progress.

Keep showing up. Keep putting in the work. The results will come.

MadDog Performance Institute
Where Champions Train. Where Professionals Perform

Contact us to try a free Class today

ELITE PERSONAL TRAININGResults don’t happen by accident. They are built through expert coaching, structured programming,...
09/06/2026

ELITE PERSONAL TRAINING

Results don’t happen by accident. They are built through expert coaching, structured programming, accountability, and consistent effort.

At Maddog Performance Institute, our Elite Personal Training is designed to help you build strength, improve fitness, lose body fat, enhance performance, and become the strongest version of yourself.

✅ One-on-One Coaching
✅ Group sessions
✅ Strength & Functional Performance Training
✅ Weight Loss & Body Transformation
✅ Athlete Development
✅ Personalised Training Programs
✅ Hybrid training
✅ Accountability & Support

Whether you’re just starting your fitness journey or looking to perform at a higher level, our coaches are ready to help you achieve your goals.

📍 Ballvista Centre, Ballito
📞 WhatsApp: +27 63 442 1690
📧 [email protected]

MadDog Performance Institute
Where Champions Train. Where Professionals Perform.

08/06/2026

🧊🔥 CONTRAST THERAPY FOR ATHLETES 🔥🧊

Train hard. Recover harder.

Contrast Therapy combines the power of the Ice Bath and Infrared Sauna to help athletes recover faster, reduce muscle soreness, improve circulation, and get back to performing at their best.

Whether you’re preparing for competition, recovering from intense training, or simply looking to optimize your performance, recovery is where champions are built.

💪 Reduce Inflammation
⚡ Boost Recovery
🩸 Improve Circulation
🏆 Enhance Performance

At Maddog Performance Institute, we don’t just train athletes, we help them recover like professionals.

📍 Ballvista Centre, Ballito
📞 WhatsApp: +27 63 442 1690

Maddog Performance Institute
Where Champions Train. Where Professionals Perform.

MEDICAL-GRADE WEIGHT MANAGEMENTWeight loss isn’t about quick fixes. It’s about the right strategy, expert guidance, and ...
08/06/2026

MEDICAL-GRADE WEIGHT MANAGEMENT

Weight loss isn’t about quick fixes. It’s about the right strategy, expert guidance, and sustainable results.

At Maddog Performance Institute, our Medical-Grade Weight Management Program is designed to help you lose weight safely, improve your health, increase energy levels, and build long-term habits that last.

✅ Personalised Assessments
✅ Medical Weight Management Solutions
✅ Body Composition Tracking
✅ Nutrition Guidance
✅ Exercise & Lifestyle Support
✅ Ongoing Accountability

Whether you’re looking to lose a few kilograms, improve your confidence, or take control of your health, we’re here to help you achieve real results.

📍 Ballvista Centre, Ballito
📞 WhatsApp: +27 63 442 1690
📧 [email protected]

Start your transformation today.

Maddog Performance Institute
Where Champions Train. Where Professionals perform

04/06/2026

🔥 IT’S FIGHT DAY 🔥

Months of preparation.
Countless hours of hard work.
Sacrifices made when nobody was watching.

Tonight, our Head Coach and Co-Founder steps into the cage once again to defend her EFC Flyweight World Title in a Champion vs Champion showdown.

This is more than a fight.
This is the result of discipline, dedication, and an unwavering commitment to excellence.

Let’s get behind our champion as she represents Maddog Performance Institute on the biggest stage.

Good luck, Amanda “Maddog” Lino. Time to do what champions do. 🏆🥊🔥

03/06/2026

🎉 EFC 134 Ticket Giveaway Winners Announced! 🎉

A huge thank you to everyone who entered, liked, shared, and showed their support!

Congratulations to our lucky winners:

Michelle .rorich
Graham ._4orce

You’ve won 2 tickets to EFC 134 Champion vs Champion on 4 June in Johannesburg, plus the opportunity to meet and greet our very own EFC Flyweight Champion, Amanda Lino! 🔥

Please send us a direct message to claim your prize.

Thank you to everyone who participated and supported Maddog Performance Institute. Stay tuned for more exciting giveaways, events, and opportunities coming soon!

Address

Spar/Balvista Centre, 22 Sandra Road, Ballito, (Second Floor)
Ballitoville
4420

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 05:00 - 10:00

Website

Alerts

Be the first to know and let us send you an email when Maddog Performance Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Maddog Performance Institute:

Shortcuts

Share

Category