What are the opening hours?

Monday 06:00 - 18:30 Tuesday 08:30 - 18:30 Wednesday 06:00 - 18:30 Thursday 08:30 - 18:30 Friday 06:00 - 13:00 Saturday 07:30 - 08:30

https://www.facebook.com/108132367399703/

Swing Studio

Kettlebell Functional Classes & kickboxing fitness classes offered daily classes are small, individual attention, private training available.

03/09/2026

🏃‍♀️ KETTLEBELLS + RUNNING 🏃‍♂️
   •   💪 Build strength – stronger legs & glutes
   •   ⚡ Increase power – improve speed & running efficiency
   •   🧘 Improve stability – stronger core, hips & balance
   •   🔥 Boost endurance – build muscular stamina
   •   🦵 Support injury prevention – strengthen muscles that running alone can miss
   •   🏃 Run stronger. Run smarter.

Running + kettlebell training = a powerful combination!

SWING STUDIO | KETTLEBELLS FUNCTIONAL TRAINING

02/09/2026

💙 Why Kettlebells?
   •   🔥 Burn fat & build lean muscle
   •   💪 Build full-body strength
   •   ❤️ Improve cardiovascular fitness
   •   ⚡ Boost energy & endurance
   •   🧘‍♀️ Improve balance, mobility & coordination
   •   🏋️ Functional movements for everyday life
   •   ⏱️ Effective workouts in less time
   •   🔥 Train your whole body with one piece of equipment

Swing Studio – Kettlebells Functional Training
Move better. Get stronger. Feel fitter. 💙
Contact us for class timetable
072 6322 026

27/08/2026

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SPACE AVAILABLE 📍 CENTRAL BALLITO

Looking for the perfect space to host your Pilates, Yoga, Stretch or Wellness classes? 🧘‍♀️✨

Our beautiful, bright and fully equipped studio is now available for you to bring your classes and community to life.

✨ Central Ballito
✨ Clean & welcoming studio
✨ Fully equipped
✨ Perfect for Pilates, stretch & yoga

Your space. Your classes. Your community.

📞 Contact Lee: 072 632 2026 for more information.

25/08/2026

⭐️swingstudioballito

* semi private classes
* individually planned workouts
* results driven
* awesome community
* private sessions available
* don’t wait, we here, we passionate about what we do and we would love to meet you.
Contact Lee 0726322026 for more info

19/08/2026

•   🦴 Supports bone and muscle health — resistance training is particularly valuable as we age.
   •   🤸 Improves mobility and flexibility — when exercises are performed through a good range of motion.
   •   ⏱️ Time efficient — you can get a full-body workout in a short session.
   •   🏠 Versatile — one kettlebell can be used for dozens of exercises.
   •   🔄 Functional fitness — helps develop strength and movement patterns that carry over into everyday life.
   •   📈 Easy to progress — increase weight, repetitions, sets or complexity as you get stronger.
   •   😊 Fun and varied — workouts can be constantly changed to keep training interesting.

17/08/2026

•   🔥 Burns lots of calories — combines strength and cardio.
   •   💪 Builds functional strength — trains your muscles to work together.
   •   ❤️ Improves cardiovascular fitness — especially with swings and circuits.
   •   🦵 Strengthens your legs and glutes — squats, lunges and swings target the lower body.
   •   🍑 Builds a stronger core — your abs and stabilising muscles work throughout.
   •   🧍‍♀️ Improves balance and coordination — develops control and body awareness.
   •   ⚡ Improves power and explosiveness — particularly through kettlebell swings.

15/08/2026

Swing studio Ballito ⬇️

I love training here with Lee and the 5:30am group it’s been such a great experience for me. Lee is a brilliant and experienced trainer ! Thank you for making this a really special place to train and make friends and have some fun doing it 🙏

Contact Lee on 0726322026

Address

1 Wimble Close, Richards Park
Ballitoville
4420

Opening Hours

Monday	06:00 - 18:30
Tuesday	08:30 - 18:30
Wednesday	06:00 - 18:30
Thursday	08:30 - 18:30
Friday	06:00 - 13:00
Saturday	07:30 - 08:30

Telephone

+27726322026

Website

facebook.com

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