Pulse

10/06/2025

The OG’s …. early morning rise & bell!

28/03/2025

It’s been a while!!! But we have not disappeared… find us !

07/05/2024

We decided to change the scenery this morning… sunrise sessions for the beautiful month of May

10/08/2023

Nhlanhla Lucky Ndlovu we are absolutely heartbroken!

I will always remember your big smile and ‘everything will be okay’ attitude!
Your passion for your community and bettering the lives of those around you will never be forgotten.

Rest peacefully my friend 💔

Our thoughts and prayers are with Precious Lungy Ndlovu and the rest of your family💔

07/08/2023

Still doing what we do best!! Killer workouts!

Join the fun anytime for a trial class 😉😉

We are grateful to share the awesome space and get to offer our clients a variety of sessions.

15/03/2023

03/02/2023

Post birthday workout!

Happy 41 years young to our very own .kyle

The 6am team a little worse for wear after that killer little sweat sesh!

03/01/2023

We are back!!!

Looking so forward to 2023. Our 8 week challenge with starts 17 January! Time to start the year RIGHT!

Entries are limited and close on the 10th Jan so book your spot NOW.

Includes:
⭐️ unlimited kettlebells
⭐️ unlimited boxing
⭐️ yoga & HIIT classes
⭐️ meal plans
⭐️ body assessments

19/12/2022

Post Festive Season Challenge with and !!

Join our 8 week challenge kicking off in January 2023
⭐️ unlimited kettlebells, boxing, yoga and HIIT classes
⭐️ meal plan
⭐️ full body assessments
⭐️ awesome prizes to be won

Start your year off right!
Instalment option available (we got you covered 😉😉)

14/11/2022

Saturday 19th at 7:30am - don’t miss out!

Join and for an epic 90 minute bells & boxing combo session

Spaces are limited!! Members can book online and non members can contact us for a booking!

Dina 082 801 3717

08/11/2022