In Balance Yoga

In Balance Yoga Balance your body, mind and soul with yoga. Reduce stress levels and increase energy levels. I am a registered Yoga Alliance Professionals yoga teacher.

There are so many benefits to yoga it would be impossible to list them all here, however, some of the main ones include: improved flexibility (the key to feeling younger), improved posture, toned muscles, increased strength and endurance, decreased stress levels, improved circulation and feeling more energised. Yoga works great as an add on to other sports/exercises or by itself. If you would like

to find out more about yoga, my classes, or are interested in booking a yoga session(s) for a group you belong to please feel free to contact me.

07/05/2026
Any of these look familiar? They tend to make an appearance in my classes on a regular basis, now you know why.Don’t for...
14/04/2026

Any of these look familiar? They tend to make an appearance in my classes on a regular basis, now you know why.
Don’t forget, class is back on in Maghaberry Community Centre tomorrow (Wed 7.45-9pm)

As today is World Health Day maybe it’s time to take a moment to reflect on what actually makes us feel better in the lo...
07/04/2026

As today is World Health Day maybe it’s time to take a moment to reflect on what actually makes us feel better in the long term, rather than just those fleeting moments of satisfaction.

Wishing you all a happy Easter, whatever it might look like for you 😊🐣🌷🌺🧘‍♀️(No classes this week remember)
05/04/2026

Wishing you all a happy Easter, whatever it might look like for you 😊🐣🌷🌺🧘‍♀️
(No classes this week remember)

Did you know your nose has erectile (yes you read that right 😉) tissue? Before you get all weirded out it’s how the nose...
03/04/2026

Did you know your nose has erectile (yes you read that right 😉) tissue? Before you get all weirded out it’s how the nose opens & closes each nostril through the day, called nasal cycles. Breathing through the right nostril primarily tends to have an activating effect on the body, whereas breathing through the left nostril has the opposite effect. Many of you will recognise nadi shodhana, or alternate nostril breathing, from class which is a practice dedicated to manipulating the body’s functions with forced breathing through the nostrils.

Just started reading this (Xmas pressie). Given how much we go on about breath in yoga I thought it might deliver a few valuable insights. Will keep you posted… 😮‍💨🫁

The importance of the breath cannot be overstated. Such a simple thing but good breathing 🫁 can have such profound effec...
24/03/2026

The importance of the breath cannot be overstated. Such a simple thing but good breathing 🫁 can have such profound effects on body & mind 😌🧘
Classes in Maghaberry Community centre Wednesday evenings

1st big takeaway - mouth-breathing is really detrimental to our health in many ways. I was genuinely surprised by the di...
23/03/2026

1st big takeaway - mouth-breathing is really detrimental to our health in many ways. I was genuinely surprised by the difference breathing through your mouth regularly can make. This is backed up by loads of studies, as well as the experiment carried out by the author himself. Train yourself to breathe through your nose as often as possible. 👃😊

Just started reading this (Xmas pressie). Given how much we go on about breath in yoga I thought it might deliver a few valuable insights. Will keep you posted… 😮‍💨🫁

Just started reading this (Xmas pressie). Given how much we go on about breath in yoga I thought it might deliver a few ...
19/03/2026

Just started reading this (Xmas pressie). Given how much we go on about breath in yoga I thought it might deliver a few valuable insights. Will keep you posted… 😮‍💨🫁

I know for some of my students savasana is the main reason they come to class 😜 Wednesday 7.45-9pm Maghaberry Community ...
22/02/2026

I know for some of my students savasana is the main reason they come to class 😜
Wednesday 7.45-9pm Maghaberry Community centre

07/02/2026

Glute bridge isn’t about how high you lift—it’s about how well you control.
Ribs down. Hips fully extended. Glutes doing the work.

Address

Craigavon

Website

Alerts

Be the first to know and let us send you an email when In Balance Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share