CrossFit Yuma

CrossFit Yuma CrossFit CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes ar

e trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. (CrossFit Journal, April 2002)

06/06/2026
05/07/2026

1,470 Followers, 164 Following, 795 Posts

Address

1735 S 1st Avenue
Yuma, AZ
85364

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm

Telephone

+19282460274

Website

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