Tranquility Wellness Studio

06/08/2026

Find small ways to bring our classes into your day, Yuma neighbors. Try a 5‑minute morning breath: inhale for four, hold two, exhale six; repeat until you feel steadier. Before bed, dim lights and listen to five minutes of soft tones to calm the nervous system. At home, stretch gently while focusing on one thankful thought to anchor presence. These simple practices reflect our mission of transformation—built from real experience: our founder recovered through these same habits and now shares them to support others. Join our community at 3310 S Ave 8 E, Yuma, AZ, or learn more at https://wix.to/VWBsCZ3 🌿✨

Ready to try one tonight? Tell us which practice you’ll start.

06/08/2026

☀️ A new week is here and our schedule is packed with opportunities to move, sweat, strengthen, and reset!

From early morning classes to evening wind-downs, there’s something for every body and every experience level 🪷

This week we’re excited to spotlight several specialty and themed classes, including Taylor Swift Hot Yoga, Michael Jackson Hot Yoga Sculpt, 26&2 Hot Hatha, Hot Yoga & Sound, Kids Mat Yoga, Kids Aerial Yoga, and more!! Plus, don’t miss our growing Pilates offerings with classes throughout the week.

🌟 Weekend Special Events 🌟
👩‍👧 Mommy & Me Pilates & Play with
Saturday, June 13th at 10:00am
A fun and welcoming opportunity to move, connect, and play together. Perfect for moms, caregivers, and little ones!

🌬️ Somatic Breathwork Session with .journey
Sunday, June 14th at 10:30am
Join Sergio for a powerful breathwork experience designed to help regulate the nervous system, release stress, and reconnect with yourself on a deeper level.

🪷Whether you’re joining us for your favorite weekly class or trying something new, we’d love to see you on the mat this week.

📲 Reserve your spot through Wix or at TranquilityWellnessYuma.com. Space is limited for select classes and events!

06/06/2026

06/03/2026

✨ Ready to build confidence upside down? ✨

Join instructor Sonya for our Foundations of Headstand Workshop and learn the strength, alignment, and techniques needed to safely explore Sirsasana: the King of Asanas.

Whether you’re working toward your first headstand or refining your practice, this workshop will help you create a strong foundation.

🧘‍♀️ Saturday, June 20th
⏰ 12-1:30pm
📍 Tranquility Wellness Studio, Yuma
🎉 Early Bird Pricing: $35 through June 5th

⚠️ Limited spaces available - reserve your spot early!

Come challenge yourself, have fun, and discover the power of inversions in a supportive environment.

06/03/2026

Tai Chi is back at Tranquility 🌿

Tai Chi is a gentle, flowing practice that helps improve balance, flexibility, mobility, coordination and overall wellbeing while reducing stress and promoting relaxation.

This class is open to all levels- no experience needed! Whether you’re looking to improvise your health, find more calm in your day or simply try something new, we’d love to have you join us.

Join Caroline every Tuesday and Thursday at 3pm this month.

Book your session at the link in our bio 🪷