Lift It with Halie

Lift It with Halie Your fitness goals are just as important to me as they are to you! Let's make it happen!

06/03/2026

Shocked to see my pace last night when I look at the Strava map. I guess I’ve figured myself out a little 🖤

Happy global run day!!!This is your reminder that all paces are welcome, all genders are welcome, walking is welcome, ev...
06/02/2026

Happy global run day!!!
This is your reminder that all paces are welcome, all genders are welcome, walking is welcome, every body is a runners body.

I started running because I wanted to understand why and how people enjoyed it and just ran for fun. It’s not how a run ...
05/31/2026

I started running because I wanted to understand why and how people enjoyed it and just ran for fun. It’s not how a run feels, but it’s exactly how this one felt.

Oh and playing this song/album on repeat.

Bridal Shower Brunch is better with massages!!I had such a fun time working on these women! I first got the request for ...
05/23/2026

Bridal Shower Brunch is better with massages!!
I had such a fun time working on these women!
I first got the request for this event in September and it seemed insane to be planning so far ahead, time travels fast though and getting to work on these 9 ladies from all over was exactly the reason why I say yes to these opportunities!!

A great way to level up your at home spa day!

But really, go for a fart walk.I know, I know, are we really having this conversation??Yes, everybody poops, they wrote ...
05/22/2026

But really, go for a fart walk.
I know, I know, are we really having this conversation??
Yes, everybody poops, they wrote a book about it!
Recently I’ve been helping my schedule stay regular with a walk, Triton comes along, we listen to the birds, it’s great!
Try it post meal, with a friends or your partner. I’ve also found that a little walk when I get home from work helps relax my nervous system so that I can turn off my work brain and be home.
Your challenge- over the next 2 weeks had in 20-30 of walking throughout your day & let me know what you notice!

Looking for more specialized training? Reach out for online fitness coaching!

This body has run 2 marathons, held 225lbs over my face this week, completes 15+ hours of massage per week, and so much ...
05/14/2026

This body has run 2 marathons, held 225lbs over my face this week, completes 15+ hours of massage per week, and so much more. Love this skin suit that I live in and I know that I will get stronger. I know I am not meant to be small to fit where people want me to be. I get to be myself and live this beautiful life I call my own 🖤

So very thankful for another 5 ⭐️ review 😍🥹
05/08/2026

So very thankful for another 5 ⭐️ review 😍🥹

Mothers, Teacher, Nurses oh my!!Did you know that gift certificates are available AND 15% off until May 10???I know, I a...
05/05/2026

Mothers, Teacher, Nurses oh my!!

Did you know that gift certificates are available AND 15% off until May 10???
I know, I also haven’t gotten my mom her gift yet 😬 don’t wait till the last minute!!!
60, 75 & 90 min options!

This client also had the training victory of going to IKEA to buy some shelves for her office. Didn’t get a cart, found ...
05/05/2026

This client also had the training victory of going to IKEA to buy some shelves for her office. Didn’t get a cart, found the item, 27 lbs of box and supplies, carried to the check out, stood at check waiting her turn, carried it to car.

I love getting to relate to my training clients about their goals and celebrate the victories.

With a focus on functional movement and overall health it’s been amazing to watch this client hit each milestone and all the ones in between!!

Personal training and online coaching is available! What are you waiting for??

Shrimp Fest 5k with I’m so thankful for this running community, the support, the encouragement, the understanding.My 3r...
05/03/2026

Shrimp Fest 5k with
I’m so thankful for this running community, the support, the encouragement, the understanding.

My 3rd fastest 5k with 36:16.

It’s been an interesting time with the weather - local wild fires, pollen, and humidity. Learning a lot with each run, especially the mental side of running. Thank you to you always know how to spread the sparkle 🖤

Remember, exercise is meant to be a celebration, not punishment. Have you been wanting to move with more ease? Cleaning spots are available.

Address

Yulee, FL

Telephone

+13362398351

Website

Alerts

Be the first to know and let us send you an email when Lift It with Halie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lift It with Halie:

Shortcuts

Share

Category