Studio 2192

05/22/2026

What is Fascia Stretch Therapy (FST)? ✨

FST is a unique, assisted stretching technique designed to target your fascia—the connective tissue that surrounds and supports your muscles and joints. By gently stretching and decompressing the body, FST helps improve mobility, reduce tension, and restore balance from head to toe.

Unlike traditional stretching, this is a guided, one-on-one session where your practitioner helps you move deeper and more safely into each stretch—so you can truly relax while your body opens up.

Benefits of FST may include: • Increased flexibility and range of motion • Reduced muscle tightness and pain • Improved posture and alignment • Better circulation and recovery • A deep sense of relaxation

Sessions are fully customized to your body and goals, typically lasting 30 to 60 minutes, with extended sessions available when you need a little extra care.

Ready to feel more open, aligned, and refreshed? 💫 Our owner & pilates instructor, Sara, is a licensed Level 4 FST therapist — reach out to Sara directly to schedule your appointments!

We’re now offering gift cards for her services!

04/28/2026

At Studio 2192, we want to celebrate the women who mean the most to you 💐

This Sunday, May 3rd, we’re honoring Mother’s Day early with something special—sign up for a pilates or yoga class and bring a FREE plus one! Whether it’s your mom, aunt, grandmother, or someone who feels like family, this is your chance to move, connect, and spend meaningful time together.

Class Schedule:�• 8:00 AM – All Levels Hatha Yoga�• 9:00 AM – All Levels Pilates Reformer�• 10:00 AM – All Levels Pilates Reformer�• 11:00 AM – All Levels Pilates Reformer

Spots are limited, so grab your spot (and your plus one!) and join us for a morning of movement and connection 💕 Pilates classes will be priced at $35 and yoga at $25, and each purchase secures a plus one!

Reserve your spot now—we can’t wait to celebrate with you!

04/13/2026

03/14/2026

We’ve changed up our pilates class names, so here they are with a brief explanation of each class! We offer something for everyone — come take a class & see for yourself!

Book your classes through the link in our bio or on the Mindbody app!

03/14/2026

SOUND BOWL MEDITATION 🧘🏼‍♀️

Join us for another special event — a deeply relaxing and restorative sound bowl meditation guided by Becky Gomes. Let go of negative energy through a peaceful mediation with crystal sound bowls, chimes, gongs, and more. It is the perfect way to reset your mind, body, and nervous system!

🗓️March 22, 2026
⏰ 3:00pm
📍2192 Live Oak Blvd. Yuba City, CA
💲25 per person

We will provide the mats — bring a pillow or blanket if you would like!

There are 20 spots available for the class! Reserve your spot in the Mindbody app or the link in our bio! ✨

03/14/2026

YOGA CLASSES!! Starting March 17th, Kendra will be teaching yoga on Tuesday, Wednesdays, & Thursdays.🧘🏼‍♀️

Whether you’re new to yoga or have been practicing for years, Kendra’s goal is to help you build a practice that feels good for you—one that leaves you feeling stronger, more centered, and ready to take on whatever life throws your way. 🌿

She is so excited to share this journey with all of you & help you find your balance both on and off the mat! Come take a class with Kendra!! ✨

To book your yoga classes check out the link in our bio or the Mindbody app!

02/11/2026

VALENTINES CLASS SCHEDULE 💌 Come join us this Friday & Saturday for extra special classes — each class with be decorated for Valentine’s Day & comes with a goodie bag! Reserve your spots — classes are starting to fill up!! ❤️ See you there!

01/20/2026

Welcome to Studio 2192 — the hottest pilates + wellness studio in Yuba City! To book pilates classes check out the link in our bio! We hope to see you in the studio soon!