JamRock Pilates

06/09/2026

Remember this is HOT girl summer….well maybe just a hot summer! Either way this workshop is a great way to get started on your wellness journey. You don’t need to be a Pilates princess to join in! 🩷

06/09/2026

Jessica is looking forward to seeing you soon!

06/09/2026

06/09/2026

Strap yourself in and prepare for a feast of FOODFOLLIES!!

A 7 week journey of breaking the food chains!
What is included:
👉FREE Mindful Eating book
👉Group Education & Coaching session once a week at JamRock Pilates in Yorktown at 6:30pm
👉Education on the 9 Hungers & how understanding them can lead to sustainable change for a better relationship with food
👉Education on how to create a meal plan template that serves YOU & YOUR BODY and lifestyle
👉Coaching with Stacy for questions, education, support
👉Private Fb group for support, questions, recipes, motivation and more education!
👉Discount on services provided by Diamond G Wellness

COST: Pay $75 now to hold your spot for June, then pay $150 for July (total cost of $225) BUT if you pay the full amount the cost is $200 for the whole 7 weeks!!😳

This program was created by Cheyenne Ross, LCPC & Stacy Gogolinski, CPT, LMT & NESTA Nurtition Certified. Over 30 years of exerpience in the fitness industry training and coaching people from all walks of life! Crisis counseling background and teacher at Downeast School of Massage. Their style is providing a supportive, welcoming, judgement free atmosphere where all are welcome!

LIMITED SPACE - and a few spots have already been taken!!
🤩🤩Go to jamrockpilates.com 🤩🤩

For questions or more information on this workshop contact [email protected] or call or text 508-498-1221.

06/08/2026

🌿 JAMROCK PILATES & WELLNESS IS EXCITED TO BRING YOU… 🌿

FOODFOLLIES: HUNGER GAINS

A 7-Week Journey to a Better Relationship with Food

🙋‍♀️ Raise your hand if…

👉 You know what to do when it comes to food, but just can’t seem to do it.
👉 You’ve lost weight before but gained it back.
👉 You’ve tried everything and nothing seems to work long-term.
👉 You struggle with emotional eating or binge eating.
👉 You feel frustrated, ashamed, or exhausted by your relationship with food.
👉 You want sustainable change instead of another diet.

If your hand is up, you’re not alone.

At Jamrock Pilates & Wellness, we are excited to partner with Diamond G Wellness to bring this powerful program to our community. FOODFOLLIES: Hunger Gains helps participants understand the emotional, physical, and mental factors that influence eating habits through the exploration of the 9 Hungers.

Rather than relying on willpower alone, you’ll learn practical tools for creating a healthier, more sustainable relationship with food and your body.

✨ This Program Includes:

📚 A complimentary Mindful Eating book
💬 Weekly group education and support sessions
🥗 Coaching and meal-planning guidance from Stacy
👥 Access to a private Facebook support group
🍎 Recipes, resources, and wellness education
🎤 Guest appearances from Cheyenne Ross, LCPC (pending availability)
💆 Discounts on Diamond G Wellness services

📅 Program Begins June 18th
🕡 Thursdays at 6:30 PM for 7 weeks
📍 Jamrock Pilates & Wellness – Yorktown

💰 Investment

✔️ $75 now to reserve your spot and $150 in July

OR

⭐ Pay in full today for only $200

🌐 Register and pay online at JamrockPilates.com

Spaces are limited!

💚 Because lasting wellness isn’t about being perfect—it’s about understanding yourself and creating a healthier relationship with food, your body, and your life.

🥨🥯🌮🫐🍎

06/04/2026

Let’s start aging like a pro!

06/04/2026

Good morning from Jamrocks Pilates Princess Sundae.

06/03/2026

Limited spaces available! This workshop is a great way to learn the basics and find out if Pilates would be a good addition to add to or help you start your fitness journey.