Ironhouse Defense and Fitness

Ironhouse Defense and Fitness Ironhouse Defense and Fitness is geared for the civilian first responder sharing articles, information and training opportunities.

Mon -Thurs - 6am. Change the pain, get the gain.
07/22/2024

Mon -Thurs - 6am. Change the pain, get the gain.

Wednesdays WOD.
07/17/2024

Wednesdays WOD.

Todays WOD
07/15/2024

Todays WOD

06/23/2024
New space. Old space. Doesn’t matter as long as there’s weight to move!
11/29/2023

New space. Old space. Doesn’t matter as long as there’s weight to move!

First catering gig went well. I didn’t mess anything up beyond repair and everyone acted pleased at least while I was th...
03/21/2022

First catering gig went well. I didn’t mess anything up beyond repair and everyone acted pleased at least while I was there. Ha.

Double double soils in trouble, feed the worms in an organic bubble. It’s a worm tower.
03/08/2022

Double double soils in trouble, feed the worms in an organic bubble. It’s a worm tower.

What’s better than actual Spring in the middle of January? Oven spring! Sourdough sprinkled with Himalayan Pink Sea Sa...
01/19/2022

What’s better than actual Spring in the middle of January? Oven spring! Sourdough sprinkled with Himalayan Pink Sea Salt.

Had fun teaching a couple of Krav classes at Buckeye Self Defense tonight. We’ll see if they have me back! Ha!
01/14/2022

Had fun teaching a couple of Krav classes at Buckeye Self Defense tonight. We’ll see if they have me back! Ha!

11/17/2021

Tough 4 year old.

Food is good.
09/21/2021

Food is good.

Home gym getting better.
09/09/2021

Home gym getting better.

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