Baseline Fitness

05/03/2025

Shout out to Jerry Galbreath and his doubles partner, John Santangelo. They brought home GOLD from the US Open Pickleball Championships in Naples, FL this week! If you see Jerry in the gym, give him a congrats and a Happy Birthday! 🎉

01/26/2022

These two! 🙌 I ran across a picture from last April and my jaw dropped! I had to get a current picture to compare. They’ve been so consistent, having fun and never missing their workouts, that we just hadn’t noticed how much progress they have made. Well done, ladies!

12/29/2021

Earlier this month, we wrapped up our last body composition challenge for the year. Big congrats to Kim, who completed the 10 weeks, had the most body composition improvement - oh and had a knee replacement right in the middle of it! Kim has made significant changes dropping her body fat percentage by 10% (a net 51.7 lb weight loss) over the last year. Also, a shout out to Amber, who maintained her lean body composition and scored the most points logging daily challenges throughout! 🎉

04/02/2021

January challenges are wrapping up and Spring challenges starting! Shout out to Beth for winning the Baseline Fitness challenge by racking up the most points from daily goals, gaining 5lbs of lean mass 💪 and losing the most in body fat %. She scored $150 and a new Metro Fitness hoodie! 🙌

01/27/2021

It’s that time of year and after 2020, I think we’re all ready for new fitness goals. Check out the Bod Pod to see where your body composition is truly starting this year and focus on the changes you want to make for spring. Btw, that’s just 8 weeks away! With the right effort, much progress can be seen in 8 weeks.

#614

03/31/2019

Just, WOW! recently wrapped up their annual nutrition challenge and the participants knocked it out of the park! Seriously, 157 lbs of fat dropped among the top 13 participants alone! Not to mention 11.4 lbs of lean mass gained. Check out some great before and after shots at their page! Awesome job, !

08/25/2018

Wow! We love the A370 heart rate monitor/activity tracker and Polar is offering the lowest price we’ve seen. $112 and free shipping! This monitor allows you to program your VO2 data for a more accurate calorie burn measurement.

Use promo code GYM25.

07/22/2018

Brandon plotting out bootcamp this morning. What do you have going on at 10am?

06/20/2018

Wow! In under 6 months, our friend KC dropped 27.6 lbs of fat and gained 15.5 lbs of lean💪🏻! He’s down from 21.6% to 9.8% body fat today! KC says eating right and “actually breaking a sweat” consistently are the keys! We agree! Great work, KC! KC Warden CrossFit Polaris

06/02/2018

Kristi, bringing it outside this morning! Hop to it!!

05/09/2018

Talking Bod Pod and fitness with our friends at the 2018 CASTO health fair!