Torque Strength + Conditioning

Torque Strength + Conditioning Torque Strength & Conditioning has programs for everyone: Movement Specialty, GPP, Wellness , Weight We coach sustainable movement for life.
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Our movement specialists, coaches, programs and community will support you in building your strongest self. Come discover your strength at Torque

We didn’t plan it… or did we? 😎Matching outfits, matching energy, matching commitment to helping athletes perform at the...
06/12/2026

We didn’t plan it… or did we? 😎
Matching outfits, matching energy, matching commitment to helping athletes perform at their best.
michelle.atc

06/02/2026

Torque: Find the Training Style That Fits You.

Results come from consistency. Consistency comes from choosing the right environment.

Adult Fitness: Guided
Coach led group training built around strength, conditioning, and long term fitness.

Open Gym: Flexible
Train when it works for you with 24/7 access to elite performance equipment.

Personal Training: Customized
Individualized coaching, programming, and accountability tailored to your goals.

Different approaches. One standard: results.

Find your fit. Book a discovery call today. Link in bio.

05/27/2026

How often should adults train?

The answer isn’t just “more.” It’s training with purpose.

Research supports 3–4 structured training sessions per week to improve strength, energy, mobility, body composition, and long-term health. But the biggest difference comes from how you train.

At Torque Strength & Conditioning, adults train like athletes with intent, structure, and coaching that actually develops performance.

That means:
• Strength training with purpose
• Movement quality and injury prevention
• Speed, power, and conditioning
• Coaching that adapts to you

You don’t need to be a competitive athlete to train like one. You just need a program designed to help you move better, feel stronger, and perform at a higher level in everyday life.

Train with coaches who prioritize development, accountability, and results.

Book your discovery call today. Link in bio. 🔗

Hard work culture:No shortcuts. No handouts. No skipping the work.People who are committed to getting better every singl...
05/26/2026

Hard work culture:
No shortcuts. No handouts. No skipping the work.

People who are committed to getting better every single day.

At Torque, we build better people through discipline, intensity, and consistency. The work speaks for itself.

05/21/2026

Inside a real Torque session.

At Torque Strength & Conditioning, adult training is more than just showing up and getting a sweat in. Every rep is coached. Every movement is intentional. Every session is built to help you get stronger, move better, and train with confidence.

Real coaching means real feedback, better movement, and a program designed for long term results, not just random workouts.

PerformanceTraining

05/19/2026

🔥 TRAIN IN A FACILITY BUILT FOR RESULTS: NOT CROWDS 🔥

Most gyms are overcrowded, equipment limited, and built for casual workouts.

Torque Sport Performance Open Gym is built for serious training.

✅ 24/7 access to elite strength & conditioning equipment
✅ Turf, platforms, sleds, specialty bars & functional training space
✅ No waiting for equipment or fighting crowded racks
✅ Performance-focused environment centered on strength, movement quality & long-term results

This isn’t a commercial gym.
It’s a performance ecosystem designed to help you train better.

🎁 FREE 7-Day Pass Available

👉 Book your Discovery Call now LINK IN BIO

📍 Woodbury, MN

05/10/2026

Happy Mother’s Day to the women who do it all; the early mornings, the endless support, the strength, patience, and love that never goes unnoticed.

Today we celebrate the moms, grandmas, stepmoms, and mother figures who inspire us every day. Thank you for everything you do both inside and outside the home. 💐❤️

Wishing all the amazing moms a day filled with love, appreciation, and well deserved relaxation.

Small habits.Repeated daily.Create big results.Consistency always wins.
05/07/2026

Small habits.
Repeated daily.
Create big results.

Consistency always wins.

05/04/2026

🔥 6-Week Summer Rebuild Challenge is HERE 🔥
Starts June 1st

If you’ve been saying “I need to get back on track”… this is it.

We built this challenge for people who want real structure, real accountability, and real results heading into summer.

💪 Here’s what you get:
• Personalized Macro Plan (built for YOUR goals)
• 4 InBody Scans to track real progress
• Unlimited Coached Training Sessions
• Nutrition resources to simplify your eating
• 25% OFF Nutrition Coaching
• 10% OFF Supplements

📊 This isn’t a “hope for the best” challenge, it’s a system.



💰 Pricing:
• $99 (Members)
• $199 (Non-Members)

⏳ 6 weeks. Dial it in. See the change.

Spots are limited so we can actually coach you the right way.

👉 DM us or stop in to lock in your spot

Don’t wait until mid-summer to wish you started June 1st.

04/23/2026

TORQUEFIT:

Most programs don’t fail from lack of effort they fail from poor recovery and unmanaged stress.

TorqueFit is built differently. Smart training volumes, consistent movement, and a focus on sustainability mean you keep progressing without burning out.

Because fitness should fuel your life not drain it.

Start training with purpose.
👉 Book your discovery call through the link in bio.

Address

1480 Weir Drive, Ste 300
Woodbury, MN
55125

Opening Hours

Monday 5:30am - 8:45pm
Tuesday 5:30am - 8:45pm
Wednesday 5:30am - 8:45pm
Thursday 5:30am - 8:45pm
Friday 5:30am - 8:45pm
Saturday 8:45am - 1:30pm
Sunday 8:30am - 12pm

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