ETS Performance - East Metro

ETS Performance - East Metro Elite sports performance training for SERIOUS athletes of any age or ability level in an unmatched &

COMMIT. OVERCOME. CONQUER❗️There is only one way to get better, no gimmicks, no excuses, just WORK🔥If you’re not workin...
06/09/2026



COMMIT. OVERCOME. CONQUER❗️

There is only one way to get better, no gimmicks, no excuses, just WORK🔥

If you’re not working, you’re not entitled to the same rewards of those who are🙌

The word “Proud” could not begin to describe these 4🙌Since 2021 the Nelson Family has been a part of our facility start...
06/05/2026



The word “Proud” could not begin to describe these 4🙌

Since 2021 the Nelson Family has been a part of our facility starting with Sydnee then Tenley and finishing with Ramsey and Jensyn. We have seen two of them go on to play college basketball and plenty of incredible accomplishments in between❗️

These four have not only been incredible athletes inside our 4 walls. They have exemplified what it means to be fully committed to their own training. Waking up at 6am to get workouts in before school, coming in after practice during the season, and doing the necessary work to get them where they want to go✅

All of what they have accomplished has led back to their family first mentality. Because just as easy as it is to care about their training, they continue to lean on each other and push one another to be the very best. They ensure that each of them is working hard to be the best version of themselves with a healthy dose of sibling rivalry🤝

These 4 girls are truly some of the best athletes we have seen come through our doors. They have never shied away from a challenge, never back down, and refuse to let anything slip through the cracks. Our team could not thank them enough for their commitment and dedication in the gym and all the laughs they have given us🙌!

We are very grateful for you gals, keep up the great work🔥🔥

“When I let go of who I am, I become who I might be.”- Lau Tzu__________________________________________
06/02/2026



“When I let go of who I am, I become who I might be.”
- Lau Tzu
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Its where the MAGIC happens🟣⚫️⚪️❗️Back in October we had an incredible opportunity to work with the club softball prog...
05/29/2026



Its where the MAGIC happens🟣⚫️⚪️❗️

Back in October we had an incredible opportunity to work with the club softball program to deliver training to all of their athletes. Since each of the girls that have walked through our doors have experienced an incredible amount of progress and improvement in their overall performance. That has not happened by accident either🔥

Every single one of the girls committed to being here twice a week and they delivered that time and time again. Some athletes even coming in at 6am to get the job done. There is no shortage of talent in this group of ladies and the pictures above are a small sample of those who grinded through the offseason✅💪

We are super proud of all our Magic softball athletes and what they have been able to do in their training so far. Summer is just kicking off and there is still plenty of work to do. But rest assured these gals are going to get it done any way possible🙌❗️

Keep it up girls💜🤍🖤

05/28/2026



Our speed plus program is an ELITE addition to any sport your athlete(s) are playing!

We train linear, lateral, and vertical speed and power development in youth athletes and a fundamental age for developing motor skills!

3️⃣ Hallmarks of our Speed Plus and Summer Speed Camp

🥇 Confidence Building
🥈 Coordination Development
🥉 Consistency = Results

We guarantee your athlete will see results when they show up consistently with an ELITE attitude, ready to work as hard as they can!

Our 10-week speed camp begins June 8th!

Visit the link in our bio to sign up for a free athlete evaluation ASAP!
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To those who have served and those who still do, thank you for defending our great nation! 💪 🇺🇸
05/25/2026

To those who have served and those who still do, thank you for defending our great nation! 💪 🇺🇸

The big cheese❗️🧀Charles (Chuck Norris) is a pure definition of grit and determination. When faced with adversity you c...
05/22/2026



The big cheese❗️🧀

Charles (Chuck Norris) is a pure definition of grit and determination. When faced with adversity you can’t slow down, give in, or let up. That’s the exact approach that has landed this man where he is today. Battling through even the toughest situation and making the best of it💪

Last football season Chuck ended up having multiple knee surgeries to repair ligaments and damage to the joint. It was a long outlook to be back playing on the field and although that would seem like the end, it was just the beginning for him. He took every approach, every actionable step to make sure he would be playing football this season and boy is he on his way✅🙌

His attitude and effort has put in prime position to be back where he wants to be, on the field battling it out! We are incredibly proud of how far he has come and where he will go come the fall🔥🔥

Great work kid! Keep it grinding❗️❗️

There’s a major gap that forms over the summer. Some athletes stay active while others miss an opportunity to develop. T...
05/22/2026

There’s a major gap that forms over the summer.

Some athletes stay active while others miss an opportunity to develop.

Train the right way at our ETS Summer Speed Development Camp🏃💨🥇

Who: 8-11 year old athletes
What: A program designed to build coordination, confidence, and speed
When: June 8 - August 17
Where: ETS Performance - East Metro (Woodbury)
Why: To develop habits & confidence that carry into every sport your athlete plays

Who’s ready for an elite summer with the ETS FAM?

Limited spots so click the link in our bio to sign up for a free athlete evaluation🗓️
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Address

4125 Radio Drive
Woodbury, MN
55129

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+16513400797

Website

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