UpLift Guided Fitness

UpLift Guided Fitness http://www.upliftfitness.com Navigating a path to lasting results can be overwhelming. That's where we come in.

Our mission at UpLift Guided Fitness is to support women in leading healthy lifestyles through consistent exercise and balanced nutrition - the only real, permanent way to make healthy changes.

Fitness is more fun when you have a workout buddy 🤍This month, bring a friend to train with you and share the experience...
06/19/2026

Fitness is more fun when you have a workout buddy 🤍
This month, bring a friend to train with you and share the experience. They can stop by the front desk to claim a free week and a free group fitness class.
It’s the perfect chance for them to discover how our resistance training and cardio programs are designed specifically for women.




06/18/2026

Happy birthday to our wonderful Zumba instructor Geetha!! We love the energy & joy you bring to all of your classes 💃🏻🥳

Sorry about the inconvenience! 🎶
06/14/2026

Sorry about the inconvenience! 🎶

06/13/2026

Things may not always go as planned 🤪 there’s always a way to modify until you’re strong enough for Plan A 💪🏼

Working out is better with friends 🤍 Bring a friend in to workout with you — valid all month!!Have your friend stop by t...
06/09/2026

Working out is better with friends 🤍 Bring a friend in to workout with you — valid all month!!

Have your friend stop by the desk to sign up for their free week & free group fitness class too! We would love to teach them what we are all about — resistance training and cardiovascular training built for women.

06/08/2026

In a world that constantly tells women to get smaller, we’d rather help you become stronger.

Instead of obsessing over getting “thin,” focus on habits that build the life, energy, and confidence you want… ⤵️

✨ Moving your body consistently
✨ Fueling yourself well
✨ Prioritizing sleep and recovery
✨ Showing up, even when it’s hard

And the good news? You don’t have to do it alone. 🤍

Join us tomorrow & every other Saturday morning at 10 am for a new PILATES class 💃🏻 Make sure to sign up on Vagaro — we ...
06/05/2026

Join us tomorrow & every other Saturday morning at 10 am for a new PILATES class 💃🏻 Make sure to sign up on Vagaro — we can’t wait to sweat with you!

Happy June! ☀️This month, focus on the basics that make a big difference: strength training 3 times a week and getting o...
06/03/2026

Happy June! ☀️

This month, focus on the basics that make a big difference: strength training 3 times a week and getting outside for daily walks. Small, consistent actions build a stronger, healthier you!

See you in the gym 🤩

Starting JUNE 16TH we are adding another Strength & Tone class through the summer!Strength & Tone is a great way to amp ...
05/31/2026

Starting JUNE 16TH we are adding another Strength & Tone class through the summer!

Strength & Tone is a great way to amp up your workout in a group setting. It’s a high-energy, full body, strength training workout that engages all muscle groups in one session.

Using body weight, dumbbells, kettlebells, bands, steps, etc. - each class is new and different! Challenging exercises will burn calories, increase strength and stamina, improve endurance and increase coordination and mental toughness. Open to all ability levels.

Happy birthday to Samantha who is responsible for a lot of the behind-the-scenes work at UpLift! We’re grateful for you!...
05/29/2026

Happy birthday to Samantha who is responsible for a lot of the behind-the-scenes work at UpLift! We’re grateful for you! 💪

Address

257 Rivertown Drive
Woodbury, MN
55125

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Telephone

+16512096778

Website

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