Rooted Yoga Community

09/17/2026

FREE Community Classes

We’re partnering with Akida Coffeehouse (Akida Coffee House) to offer some community-powered fun 🍂

9/20 Walking Yoga w/ Niecia
Walking yoga blends mindful breath, low-impact movement, and yoga pauses into a slow, outdoor practice. It’s a gentle way to loosen tight muscles, ease stress, and move with purpose in nature and community.

9/27 Fall Flow w/ Shivana
Honoring the grounding stillness of the season, we’ll open with a guided meditation, then flow through a gentle, unhurried sequence overlooking the river. This class lands just after the Equinox, the perfect time to recalibrate self-care practices as we settle into autumn.

Registration required; link in bio.

09/09/2026

Congrats on making it through Mermaid Pose, our Pose of the Year 🎉 Celebrate whatever variation you accessed and all the progress you’ve made since the New Year.

Now, we’re moving into September’s Shape of the Month: Dandasana (Staff Pose). As the days slow down this fall, this seated pose helps us practice sitting still with strength.

Benefits:
🦵🏽 Strengthens the legs and core
🫁 Opens the chest and lengthens the spine
🍂 Mirrors nature’s shift into fall

Try it with a strap looped around the soles of your feet to help elongate your spine if your hamstrings are tight.

Give yourself permission to move a little slower and sit a little stiller this month 🍂

08/27/2026

08/27/2026

Discover. Deepen. Nurture. ✨

Rooted Yoga’s 200-Hour Teacher Training is more than a certification! It’s a transformative journey of growth, connection, and finding your voice on and off the mat.

Whether your goal is to teach or to deepen your relationship with your practice, this training offers a supportive, grounded space to explore yoga and mindfulness through a modern, accessible lens.

🌿 Save $400 with our Early Bird Rate ($2,800, through October 15)
🌿 FREE unlimited membership starts the moment you register

Training kicks off January 7 and runs through May 23, 2027. We keep our cohorts intentionally small, so spots are limited. Link in bio to grab yours today!

Not ready to commit? Join our free virtual info session on Sunday, September 27, 3:00-3:45 PM. Details in our story! 💛

08/23/2026

08/21/2026

08/21/2026

Reiki & Restore blends gentle, supported postures with the calming flow of Reiki energy, creating space for deep rest and inner balance.

As you settle into each pose, Reiki encourages energy to flow freely while restorative yoga melts away tension and quiets the mind. Open to all levels, this class invites you to arrive & receive the reset you deserve!

💆🏾‍♀️💆💆🏻‍♀️💆🏽‍♂️

08/10/2026

🧜🏾‍♀️ The wait is over. Our 2026 Shape of the Year is Eka Pada Rajakapotasana, Mermaid Pose.

If you’ve been on the mat with us since January, you’ve been building toward this pose, with every SOM adding a new layer.
✨Low Lunge worked hip flexor flexibility and shoulder opening
✨Gate Pose deepened the side body stretch and hip mobility
✨Sugarcane combined balance side bend, and a backbend
✨King Pigeon opened the hip and deepened the backbend.

Mermaid brings a backbend, side stretch, and hip flexibility together in one shape.

Don’t forget your props. A strap can close the gap between your hands if they don’t quite reach.

However your Mermaid Pose looks today, have fun with it. It’s not a big deal if you can’t get there today, tomorrow, or ever. Look at the other areas your practice has grown and celebrate that!