Silver Lotus Yoga & Wellness

06/02/2026

True rest isn’t passive - it is a rebellious act of reclaiming your energy. If you are ready to put down the mental weight and remember what deep peace feels like, join me at for Reiki Restorative Yoga Wednesdays at 7PM at The Lotus & The Light Metaphysical Center in Manassas. DM to claim your space.

06/02/2026

Thinking about trying yoga but unsure how to begin? 🧘‍♂️✨
Our private, gentle sessions are custom-tailored to meet you exactly where you are. Whether you are a complete beginner, a senior looking to maintain mobility, or managing a chronic health condition, we believe yoga should adapt to your body—not the other way around.
In our peaceful, fully equipped studio, you get 100% personalized care with zero pressure. Plus, we'll send you home with simple routines to support your daily well-being between visits.
💡 Sessions start at $85, and multi-session packages are available to lower your per session cost.
Ready for a unique practice designed entirely around your body's needs? Send us a DM to book your initial session!

06/02/2026

✨ Meet Our Staff at The Lotus and the Light ✨

Behind every healing session, class, event, and meaningful connection is a team of dedicated practitioners who are passionate about helping others grow, heal, and thrive. 🌿💛

Our staff brings together a beautiful blend of gifts, wisdom, and experience in energy healing, yoga, astrology, intuitive guidance, spiritual development, and holistic wellness.

Together, we are committed to creating a welcoming and supportive community where you can reconnect with yourself, discover new possibilities, and find the guidance you need on your journey.

✨ Different paths.
✨ Shared purpose.
✨ One heart-centered community.

Thank you for allowing us to be part of your healing and transformation. We look forward to welcoming you to The Lotus and the Light. 🌸

🌐 www.thelotusandthelight.com

05/27/2026

So excited to be part of this team! I'll be teaching yoga during the week. Schedule right now is Gentle Yoga on Tuesdays at 10AM, Reiki Restorative Wednesdays at 7PM and available for private sessions during the week.

✨ Meet Our Yoga Teacher — Jen ✨

At The Lotus and the Light, Jen creates a peaceful and nurturing space where you can slow down, breathe deeply, and reconnect with yourself. 🪷

Join her tomorrow for our Reiki Restorative Yoga experience — a gentle blend of restorative movement and Reiki healing designed to help you relax, restore, and realign your energy. 💛

Your moment to pause and receive healing is waiting. 🌿

Register here 👉 https://bit.ly/ReikiYog052726

05/21/2026

05/05/2026

It's finally here! Classes at The Lotus Lounge start next week!
I will be offering Reiki Restorative Yoga on Wednesdays at 7PM
This practice combines relaxing, prop-supported poses with gentle Reiki energy healing for deep relaxation & stress relief.
These are in-person classes, $20/class. Email or DM me to register.

04/17/2026

Looking forward to our open house this Sunday! Come out and meet the amazing practitioners that share this space.

01/14/2026

2026 is off to a big start!