Mike Boyle Strength and Conditioning

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Mike Boyle Strength and Conditioning The New Official Page of MBSC

11/12/2026

Fresh med balls!
Perform Better

Try them out your next workout 🫡

11/11/2026

Cat Cow 🐈🐈‍⬛

This move is featured in most of our programs during the warm up.

Cat Cow is a simple way to introduce movement through the spine, encouraging segmental mobility and awareness of spinal positioning.

It gives us an opportunity to explore flexion and extension and loosen up some stiffness that can accumulate throughout the week.

Coach yourself.
Are you doing cat cows right?

✅ Exhale as you round your spine into flexion

✅ Inhale as you move into extension

✅ Let your head follow the movement naturally without aggressively cranking your neck.

✅ Focus on movement quality, not how far you can go.

11/10/2026

How much are you really loading each leg?

Dr Alex Natera has done some great work using force plate data to quantify how load is distributed between the target and assisting leg across different exercises.

Not all split-stance and unilateral lower-body exercises distribute load the same way!

11/10/2026

How do we strengthen and condition our company amid competitors, tough conditions, fast-moving tech, and the challenge of generational management? Mike Boyle is a world expert in strength and conditioning, functional training, and sports performance. The co-founder of Mike Boyle Strength & Conditioning (MBSC), Mike has trained thousands of athletes and served as the strength and conditioning coach for the 2013 Boston Red Sox, who won the World Series, and the 1998 US Women's Olympic Ice Hockey Team, who were Gold Medalists in Nagano and Silver medalists in Sochi. Mike has authored numerous books and articles on strength training and athletic development that have become bibles for coaches and trainers worldwide. This revealing conversation is about people, connection, strength in all areas of our lives, identity, mission, values and more. Hear Mike Boyle Strength and Conditioning on The Mojo Sessions on your fav pod player.

11/07/2026

Deep Tier Plyos

Get ⬇️ get ⬆️

Build the springs 🦵

11/06/2026

Mic’d 🆙 with Coach Megan and Arlington Hockey.

Elite coaching for elite athletes.

Check out their workout from a late Fall night as they finalize their prep for the upcoming season 🏒

Boys were buzzing. Team chemistry was on full display. Such a great group with great energy. Way to work boys and way to coach em up Megan Lynch

10/31/2026

Train for a Cure 2026 🩷💕

Thank you to everyone who donated and showed up to support such an important cause! It’s always a blast bringing our community together and we’re so happy to be host this event every year.

This year the event shared the same day as Michael Boyle ‘s bday! HBD Coach!🎂

A big thank you to everyone who helped make today possible. Until next year! 💗

10/28/2026

Shay Maloney tough 😤

10/28/2026

Thank you Charlotte North Lacrosse for donating this brand new GAIT Lacrosse stick to our Train for a Cure raffle!

Not feeling a workout but still want to contribute to our fundraiser for breast cancer research and treatment? No problem! Raffle tickets are 25$ for an arms length and limited edition tshirts are 30$.

Imagine ripping some 8 meters with this baddie 😮‍💨
Stop by the office and enter for your chance to win! 🎟️

Address

29 Draper Street
Woburn, MA
01801

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 12pm

Telephone

+17819381330

Website

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