Mountain Strength OCR

10/25/2024

Looking for a fun OCR warmup before Fenway Spartan Stadion? Head out to Ultimate Obstacles in West Boylston this Sunday!

3 Race Distances to choose from!

Format:
3 Race distances to choose from!
– 1 Mile (Merlin Mile OCR) with 16 Obstacles. A fun and fast course for beginners or sprinters.
– 5k (Fox Trot 5k OCR) with 20 Obstacles. A more challenging course requiring agility and technique.
– 10k (Timber Wolf 10k OCR) with 24 Obstacles. A grueling course demanding endurance and strength.

We miss having all the OCR options that we used to have, so we are hosting a 3 Race Series with 3 Race Distances to choose from! Check out the details below and sign up today.

08/11/2024

Been working on some new movement videos for Epic Race Training to go with my new online OCR training program I am releasing soon. Do you use these moves in your own training?

How to do a bear crawl.start with your knees on the ground first and then lift them off the ground. This will put you in the best position. Try to keep your ...

07/26/2024

🚧 Preventing Injuries in Obstacle Course Racing: Essential Tips and Techniques 🏃‍♂️💪

If you’re passionate about obstacle course racing, you know that pushing your limits is part of the thrill. However, staying injury-free is crucial for long-term success and enjoyment.

In my latest blog post on Epic Race Training, I dive into key strategies to help you avoid common injuries and enhance your performance. From strength training and flexibility exercises to proper warm-up routines and recovery techniques, these tips are designed to keep you at your best.

Check out the full article for practical advice that can make a real difference in your training and racing experience!

👉 Read the full blog post here

https://www.epicracetraining.com/post/preventing-injuries-in-obstacle-course-racing-tips-and-techniques

Let’s conquer those obstacles safely and effectively!

The risk of injury is a reality that every OCR participant must be prepared for. Find out how to prepare with our tips.

12/31/2021

Coach Rich Borgatti Jr has written an OCR training book and the presale kickstarter launched today! As of 4:30pm we are almost to $2k in presales! Check out the campaign here to help get this book published: https://www.kickstarter.com/projects/rborgatti/epic-race-training/

Wow! I am floored!! We broke 1k in under 2 hrs!! Thank you all for contributing to the book launch!! The campaign will run until Feb 1 2022 so keep sharing and tagging friends about the book! Post in any OCR groups you are in (most of them have rules against the author from posting but you can!) Thanks again and see you all out on the course this year! .fit

07/08/2019

Last weekend we threw spears!!!

05/05/2019

Our next 6 week OCR prep course registration is live !! Each session will be 90 mins long and go over obstacles, skills, and workouts for any OCR race! Http://www.mountainstrength.com/ocr

OBSTACLE COURSE RACE TRAINING The Mountain Strength Obstacle Prep program at Mountain Strength CrossFit is designed to help you conquer your next Obstacle Course race like a Spartan Sprint 5k or the Spartan Beast Half Marathon. Our OCR program creates an exhilarating and awesome group atmosphere of....

06/26/2018

Time to SPARTAN UP! OCR Prep Registration is Live -

Join Coaches Rich Borgatti and Gary Lombardo, both accomplished OCR athletes and coaches, for a 5 week program to get you ready for your next (or first) Spartan race! We will be training for the August Spartan Super 8/11. Classes will meet Tuesdays at 6:30pm at Mountain Strength CrossFit and Satur...

05/16/2018

Can you handle the challenge? -

You've done the hardest part. You've committed to an event to test yourself. Be it a Spartan Race, a Tough Mudder or anyother OCR race. But are you training for it the right way? Come train with us to find out. We train to improve. Improve our time, improve our strength and improve our focus. We tra...

04/14/2018

Great Spartan Saturday training!!! Heavy long carries uphill followed by a 3x circuit of kettlebell swings , 3’ wall vaults (or box jumps!!) a tylorean traverse, and short but steep hill runs!! Email [email protected] to get on the list for our next 6 week session in Wi******er/Woburn Mountain Strength CrossFit

03/29/2018

Only 3 spots left!

AHROOO! Time to Spartan up and learn the hardest obstacle! Reduce burpee time and increase accuracy. Learn from Coach Rich the tips and tricks to throw the spear and hit the target. Space is limited to 10!! Sign up now

03/26/2018

Time to SPARTAN UP! OCR Prep Registration is Live -

Join Coach Gary Lombardo, an accomplished OCR athlete and coach, for a 6 week program to get you ready for your next (or first) Spartan race! Classes will meet Tuesdays at 6:30pm at Mountain Strength CrossFit and Saturdays at 8am at Horn Pond in Woburn.

03/26/2018

Registration for our 6 week OCR prep class and Spear throw clinic is live:

OBSTACLE COURSE RACE TRAINING The Mountain Strength Spartan SGX program at Mountain Strength CrossFit is designed to help you conquer your next Obstacle Course race like a Spartan Sprint 5k or the Spartan Beast Half Marathon. Our Spartan SGX program creates an exhilarating and badass group atmospher...