What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 9:30pm Saturday 6am - 1pm

Bando Performance

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United States
Woburn, MA
Bando Performance

Bando Performance specializes in enhancing athletes of all levels through a blend of sports science and practical performance. How do we do it?

We operate in multiple locations across Massachusetts, including
📍Woburn, MA
📍Worcester, MA
📍Dedham, MA
📍Wellesley, MA As a boutique-style human performance training center, we focus on giving individualized attention to every athlete we see. Whether you’re an everyday athlete or a full-blown professional, we make it our mission to meet you where you are in your journey and use the latest scientif

ic research to advance your strength and conditioning goals. We integrate conditioning programs that maximize your performance through exercises that consider full range of motion without ever compromising your muscular strength or size. Ultimately, it’s our mission to motivate and educate as we align your training needs with the goals that you’ve set for your own performance. When it’s time to see results, trust Bando Performance to keep your best interest in mind as we train for success.

06/14/2025

THE SEASON REVEALS WHAT THE SUMMER CONCEALS 😳

While your competition is sleeping in and playing on their phones, what are YOU 🫵🏻 doing?

Championships aren’t won during the season - they’re earned in the summer. Every rep you skip, every workout you miss, every day you choose “easy” over “excellence” is a choice your competitors might not be making.

Your future self is counting on the decisions you make TODAY.

Will you look back with pride or regret and take your summer to the next level with Bando.

PARENTS: Your athlete’s breakthrough is waiting. Support their summer journey.

06/13/2025

🔥 Bando Performance Fire & Ice Summer Growth Camp 🧊

REGISTER NOW:
https://sites.google.com/bando-performance.../2025fireandice

✅ 8 weeks of elite training with pros Nick Albano & Ross Olsson
✅ On-ice skill mastery + off-ice strength development
✅ Small groups = personalized coaching for real results
✅ Age-appropriate training: 2007-2013 birth years

📍 Boch Ice Center, Dedham
📅 June 23 - August 21 (Mon-Thu)

06/05/2025

🔥 Bando Performance Fire & Ice Summer Growth Camp 🧊

Your hockey player has the passion. Now give them the ADVANTAGE this summer.

✅ 8 weeks of elite training with pros Nick Albano & Ross Olsson
✅ On-ice skill mastery + off-ice strength development
✅ Small groups = personalized coaching for real results
✅ Age-appropriate training: 2007-2013 birth years

📍 Boch Ice Center, Dedham
📅 June 23 - August 21 (Mon-Thu)

https://sites.google.com/bando-performance.com/2025fireandice

01/20/2025

Come say hi next Saturday! Learn more about our new partnerships with HELIOS Hockey and

09/03/2024

Congratulations to .11 on her recent commitment to

Quinn has come so far with her athletic development throughout the years of her training! From winning gold on a world stage to making your dreams come true of playing college hockey; we couldn’t be more excited and proud of you! We can’t wait to see you suit up for the Terriers!

“Work hard in silence. Let success be your noise.”

09/02/2024

Happy Labor Day!

08/27/2024

Congratulations to on her recent commitment to

Not only is Sarah an amazing person; but her commitment and work ethic are second to none. You have earned everything! We are so incredibly proud of you and can’t wait to watch you take your game to the heights!

08/23/2024

We are excited to announce that we will be providing strength and conditioning services to the for the 2024/25 season!

08/22/2024

🚨Schedule Change🚨 Next week’s middle school and high school groups will be in the afternoon. Reach out to your coach with any questions or email :[email protected]

08/16/2024

Summer’s winding down, still working hard

08/07/2024

Congratulations to on her recent commitment to

Laney is a longtime Bando athlete and has made tremendous progress since she started training. Laney always leads from the front and is one of the nicest and most genuine people that we are fortunate enough to train. We are so proud of you in all that you have accomplished thus far! The real work starts now!

“Work hard in silence. Let success be your noise.”

Address

10 Micro Drive
Woburn, MA
01801

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 9:30pm
Saturday	6am - 1pm

Telephone

+17818203086

Website

https://bando-performance.com/services/

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