The Wellness Barn Studio, LLC

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The Wellness Barn Studio, LLC Step over the threshold and exhale… you have arrived, we are ready to meet you as you are 🧘🏻‍♀️ Namaste!

I’m Tarah Mancl, owner and primary yoga teacher of The Wellness Barn Studio. I am a Board Certified Health Coach and member of the American Association of Drugless Practitioners. I take a holistic approach to Health Coaching that includes nutrition, physical activity and movement, stress reduction and mindfulness, and strengthening of the mind + body connection. This approach is informed by my personal experiences, training in Integrative Nutrition, and study of behavioral cognitive therapies. When we work together, we won’t just focus on what you eat. We’ll carefully examine all the elements that contribute to your wellness, identify goals, and find sustainable methods that work for you. I want everyone to know that transformation is possible and true wellness is accessible. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. I am dedicated to improving the health and wellness of my clients and my community.

10/26/2026
A little late getting this week’s yoga schedule posted… but for a pretty good reason. 🍂🤎I’ve been spending more time out...
10/20/2026

A little late getting this week’s yoga schedule posted… but for a pretty good reason. 🍂🤎

I’ve been spending more time outside, soaking up all the fall feels with my family, friends and animals, enjoying the changing season, and stepping away from the social media scene.

And you know what? It feels AMAZING.

There’s something so freeing about disconnecting and letting go of that feeling that you always have to be “on.” Always posting, always sharing, always doing something.

Lately, I’ve been finding so much comfort in simplicity. Spending my time more intentionally, doing what feels aligned, and being present for the moments that don’t need to be documented or shared.

It’s funny how much more you can hear yourself when you quiet some of the outside noise.

And honestly, it couldn’t be more fitting for our October theme, A Season of Simple Comforts.

So here’s our yoga lineup for the week! 🍁

TUESDAY

* 9:15 AM | Gentle Flow Yoga
* 5:30 PM | Heated Power Yoga

WEDNESDAY

* 9:15 AM | Flow Yoga

THURSDAY

* 9:15 AM | Themed Yoga — Rest Here a While

Thursday’s theme feels especially fitting this week. An invitation to slow down, settle in, and remember that you don’t always have to be doing more to feel fulfilled.

Sometimes the simplest moments are the ones that fill us up the most.

Register at www.thewellnessbarnstudio.com

Here’s to spending more time living in alignment and less time feeling like we need to keep up with everything around us. 🤎

Live well
Tarah
The Wellness Barn Studio
Rooted in nature, designed for wellness.

October is inviting us to slow down, settle in, and find comfort in the little things. 🍂This week at The Wellness Barn S...
10/11/2026

October is inviting us to slow down, settle in, and find comfort in the little things. 🍂

This week at The Wellness Barn Studio, we continue our theme, A Season of Simple Comforts, reminding ourselves that warmth isn’t always something we find around us—sometimes it’s something we create within.

Whether you’re craving gentle movement, a little heat, or simply some time to reconnect with yourself, there’s a space for you on the mat.

This week’s yoga schedule:

🍂 Tuesday, October 13
9:15 AM – Gentle Yoga
5:30 PM – Heated Power Yoga

🍂 Wednesday, October 14
9:15 AM – Flow Yoga

🍂 Thursday, October 15
9:15 AM – Themed Yoga: Create Your Own Warmth

Less rushing. More presence. Finding comfort in simply being.

Come as you are. 🤎

Register at www.thewellnessbarnstudio.com

The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Northern Wisconsin Yoga & Community
Wisconsin Yoga
Central Wisconsin Yoga Club

Yep this is from the heart, transparent, no fluff, real deal life kind of stuff and that’s why am I sharing, because I a...
10/04/2026

Yep this is from the heart, transparent, no fluff, real deal life kind of stuff and that’s why am I sharing, because I am an health educator and if this can help someone else along the way physically, mentally, emotionally and energetically it’s worth the share. Like I said before too many of us share the polished versions of ourselves- well this is the raw deal here and I hope my story helps others along their journey as well. Thank you Laura Bubla Nelson whose story inspired me to share mine as well. Knowledge is power and also knowing that you’re not alone in our journey is helpful as well.
Here is it the uncut version of my Basal Cell Carcinoma Journey…

I never expected skin cancer to become part of my story.

In the summer of 2026, I was diagnosed with basal cell carcinoma (BCC) underneath my left eye. What began as a concern about a spot on my skin eventually turned into a diagnosis, Mohs surgery, reconstructive plastic surgery, and a healing journey that affected me physically and emotionally much more than I anticipated.

I’m sharing my experience not to create fear, but to create awareness.

Basal cell carcinoma is the most common form of skin cancer, and hearing the word carcinoma was still incredibly unsettling.

Mine was located directly beneath my eye—an area where preserving as much healthy tissue as possible was especially important. Because of the location, Mohs surgery was recommended. Mohs surgery removes the cancerous tissue layer by layer while examining each layer for cancer cells. The goal is to remove the cancer while preserving as much healthy tissue as possible, which is especially valuable in delicate areas of the face.

What I Didn’t Fully Anticipate however…I knew I was having skin cancer removed what I wasn’t fully prepared for was what could come afterward.

After the procedures, I learned that I would need reconstructive plastic surgery beneath my eye. That news caught me completely off guard.

Suddenly this wasn’t simply about removing a spot from my skin. There were stitches, swelling, a patch over part of my face, restrictions on my normal activities, follow-up appointments, and a period of looking in the mirror and seeing myself differently and too many multiple trips to Oshkosh, Green Bay and Kaukauna within a month timeframe and I cannot thank my AMAZING husband Aaron Mancl for being my chauffeur amongst many other kind titles I have for him- he was my leaning post in all of this 🥹

For someone whose life revolves around movement, yoga, wellness, being outdoors, and staying active, being told to slow down became its own lesson.

My body needed time to repair, restore and heal.

And then I experienced the emotional side of Skin Cancer- This is something I don’t think we talk about enough.

Even when you’ve been told that basal cell carcinoma is highly treatable, having cancer removed from your face can be frightening.

There was relief that it had been treated, but there was also anxiety.

Will it come back?
Will I develop another one?
What will the scar look like?
Did I spend too many years in the sun?
How do I protect myself without becoming afraid of something—being outdoors—that brings me so much joy?

Healing wasn’t only about the incision underneath my eye. It was also about learning how to live with greater awareness without allowing that awareness to become fear.

I Still Want a Life Outdoors and one of my biggest realizations was that protecting my skin doesn’t have to mean disconnecting from nature…Nature is a HUGE part of who I am.

I still want to walk outside, be near the water, hike, travel and enjoy sunshine. The difference now is that I am much more intentional about protection—high-SPF sunscreen, hats, sunglasses, shade when possible, protecting healing skin and paying closer attention to changes in my skin. The goal isn’t to fear the sun. The goal is to respect exposure and protect the skin I’m living in.

There was so much to learn about from this experience and what it taught Me

-Pay attention to your skin.

-Don’t dismiss a spot simply because it’s small or doesn’t hurt.

-Schedule skin checks and keep your follow-up appointments.

-Protect your face and body consistently—not just when you’re spending an entire day at the beach.

-And if something doesn’t look or feel right, have it evaluated.

-I also learned that recovery isn’t weakness.

There was a point during this journey when I couldn’t practice yoga or exercise the way I normally would. Instead, healing looked like gentle walks, breathing, grounding, reading, journaling and allowing my body to do what it needed to do.

Sometimes wellness isn’t about doing more.
Sometimes wellness is allowing yourself to heal.

Where I Am Now… My scar is part of my story.
It reminds me of something I probably understood intellectually before but understand much more deeply now: our health can change quickly, and caring for ourselves includes paying attention to the little things.

Basal cell carcinoma became an unexpected chapter in my life. I wouldn’t have chosen it, but I can choose what I do with the experience.

And if sharing my story encourages even one person to notice a changing spot, schedule a skin check, wear the sunscreen, put on the hat, or stop postponing an appointment, then something meaningful can come from it.

Know your skin. Protect your skin. Pay attention when something changes. And don’t put off getting something checked because you think it’s probably nothing.

Early attention matters.
Man August felt like it was way too much to handle with everything that happened but now moving into October it’s another part of me that because of it all I am stronger and more resilient than every before. This is my refinement era in more ways than 1 💪

Greetings yoga community 🍃 Still a few chances to practice in September so if you have some time in Tuesday come join me...
09/27/2026

Greetings yoga community 🍃
Still a few chances to practice in September so if you have some time in Tuesday come join me:
Tuesday gentle yoga 9:15 AM
Tuesday heated power 5:30 PM

And then let’s welcome October …
I’m wondering if this month’s theme feels as fitting to you as it does to me: A Season of Simple Comforts. 🍂

The days are getting shorter. The air is getting cooler. And many of us may be feeling an invitation to slow down and turn inward.
That can be hard to hear when life feels hurried and we’re moving through our days on autopilot. Whether you’re balancing school, work, family, retirement, caregiving, or simply the everyday responsibilities of being human, it’s easy to feel stretched thin. I’ve been guilty of that too. For a while now, my mind and body have been telling me that something needs to change.

My routines are starting to look a little different. I’m making room for deeper inner work through a coaching program that I’m already enjoying so much. I’m learning more about myself, and I’m taking a few things off my calendar that have been asking too much of my time, effort, and energy.
I cannot hear my soul speak when there’s a lot of loud going on.
So I’m creating space for simple comforts and paying attention to what feels aligned with the direction I’m heading. Maybe this is my refinement era. And maybe it begins with allowing myself to enjoy what’s right here.

Throughout October, we’ll explore that together in our Thursday yoga classes:
-The Comfort of Here
-Savor the Small Things
-Create Your Own Warmth
-Rest Here a While
-Cozy in Your Own Company

No matter your age, season of life, or yoga experience, there’s room for you here. If you’re feeling that invitation to step in I’d love to share this space with you.
The full October calendar is below. 🤎

Register at www.thewellnessbarnstudio.com

The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

Greeting Yoga Community 👋 Lately, I’ve felt a little less inclined to show up on social media.I understand what a powerf...
09/21/2026

Greeting Yoga Community 👋

Lately, I’ve felt a little less inclined to show up on social media.
I understand what a powerful tool it can be—allowing us to reach so many people in such a short amount of time. But lately, so much of what I see feels overly commercial, transactional and disconnected from what is real and that simply isn’t how I want to show up.
I’m not for everyone, and everyone is not for me—and I’m learning to be completely at peace with that. What I share has always come from an honest place. It is personal, transparent and rooted in what I’m genuinely experiencing, learning and feeling called to offer.
So, you may see a little less of me on these platforms. But when my heart calls me to share, I will—trusting that the message will find the people it is meant to meet and if this is your vibe, come meet me at the studio.
Come as you are. Step away from the noise, the scrolling and the pressure to present a polished version of yourself. Together, we’ll create space to come back to the place called self—your true, authentic self.

The you behind the screen, ready to finally be seen. 🤍.
Live well
Tarah
The Wellness Barn Studio, LLC

Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

Considering this is a new prop for next week’s heated power practice 🙌🤭
09/10/2026

Considering this is a new prop for next week’s heated power practice 🙌🤭

Greetings yoga community A new week on the mat — another opportunity to breathe, move, reconnect, and continue becoming....
09/07/2026

Greetings yoga community

A new week on the mat — another opportunity to breathe, move, reconnect, and continue becoming.
And this week, we’re leaning a little deeper into one of the most important parts of becoming:
Remembering who you are.
Sometimes growth isn’t about becoming someone new. Sometimes it’s about peeling away the expectations, the noise, the roles, and all the things you thought you were supposed to be — and finding your way back to the person who has been there all along.
Before the world told you who to be.
Before you started questioning yourself.
Before you got so busy taking care of everything and everyone else.
Who are you underneath all of that?
This Thursday’s themed practice, Remember Who You Are, will be an invitation to come back home to yourself — because maybe becoming isn’t always about adding more.
Maybe it’s about remembering. 🤍

📍 120 East Grand Ave
Register www.thewellnessbarnstudio.com

Rooted in who you are.
Open to who you’re becoming.
And learning to trust the beautiful space in between. 🌿🤍
Live well my yoga friends,
Tarah

The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

Greeting Yoga Community,When I chose September’s theme, I kept coming back to these words.Rooted in the Becoming.And may...
08/31/2026

Greeting Yoga Community,

When I chose September’s theme, I kept coming back to these words.

Rooted in the Becoming.

And maybe that’s because lately, life has given me a front-row seat to what “becoming” actually looks like.

It isn’t always beautiful while you’re in it.

Sometimes becoming looks like letting go of things you thought would stay.

It looks like stepping away from a role and a space you poured so much of yourself into.

It looks like your appearance changing unexpectedly and learning to look in the mirror with a little more grace.

It looks like saying goodbye to a beloved dog who held such a huge piece of your heart.

It looks like being told to slow down when movement has always been the way you process everything.

And it looks like realizing that maybe the things you thought made you strong weren’t the only things making you strong after all.

I recently came across a saying about yoga that stopped me in my tracks:

“They said yoga would make me strong. They were talking about my body. They had no idea it would build both.”

And THAT.

That is what Rooted in the Becoming means to me.

For years, I thought so much of my strength came from what my body could do.

The long holds.The sweat.The shaking muscles.The powerful flows.The miles I could run.

And yes, yoga built that strength.

But somewhere along the way, without me even realizing it, yoga was building another kind of strength too.

The strength to sit in discomfort instead of immediately trying to escape it.

The strength to surrender when I desperately want to control the outcome.

The strength to feel grief and still allow joy to exist beside it.

The strength to slow down.

To listen.

To say no.

To change direction.

To trust when I can’t see the entire path in front of me.

To stand in the space between who I was and who I am becoming without needing to rush to the other side.

Maybe that has been the real practice all along.

Because when life temporarily took away the physical practices I normally leaned on, the deeper practice was still there.

The breath was there.

The grounding was there.

The lessons were there.

And the roots were there.

August asked me to Trust the Unfolding.

September feels like the next chapter.

Now that some things have unfolded differently than I expected, who am I becoming because of them?

I don’t completely know yet.

And for once, maybe I don’t need to.

I can be rooted right here while still becoming.

Growing without rushing.

Changing without losing myself.

Trusting that not every season is asking me to bloom.

Some seasons are simply asking me to grow deeper roots. 🌿

And maybe that’s where our greatest strength is built — not only in what our bodies can hold, but in everything we’ve learned to hold within ourselves.

Welcome to September. Rooted in the Becoming. 🤍

Live well- Your friend Tarah

Address

120 East Grand Avenue
Wisconsin Rapids, WI
54494

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