The Zen Life Center

The Zen Life Center Martial Arts training for all ages and the first in the world to be B-Corp certified! Welcome to The Zen Life Center—home of the Modern Day Warriors! Mrs.
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We are a world-class martial art & fitness academy serving the Greater Orlando Area. The Zen Life Center utilizes a community-focused business model that supports and benefits the economic and environmental vitality of local communities. We consider our impact on people, planet, and profit when making business decisions. TZLC teaches Taekwondo, Olympic Competition Sparring & Poomsae, Traditional &

Padded Weapon Sparring, & Self-Defense. We also offer life coaching, breathing and meditation training, and nutrition and wellness are staple parts of our martial art curriculum. The owners, Master Richard Hoehn & Dr. Sheila Rochefort-Hoehn have over 30 years of experience and have traveled, trained, & taught all over the world! The Zen Life Center's emphasis is on strengthening both the body and the mind –

A healthy heart and mind are essentials for a good life. Having a mentally strong mind only comes into play when a person's physical state is in good condition. Martial arts has become a preferred path to personal growth mentally and physically for both children and adults. The owners, Master Richard and Dr. Sheila Hoehn, have created a school that emphasizes mental and physical health. They opened their first martial art school in 1998 and have taught thousands of kids and adults from all over the world. Master Richard Hoehn has been associated with the combat sports since his childhood and has trained and taught internationally. He is a National Champion in Tae Kwon Do in Sparring, Forms, AND Board Breaking and is the only American to complete the 100 Man Sparring and Grappling Challenge based on Mas Oyama's Kumite Challenge. Master Hoehn got his start in the martial arts from his father who owned his own school and received his training in Bangkok and Thailand, where martial arts is part of their tradition and culture. Sheila Rochefort-Hoehn has been practicing martial arts for over 30 years and has special training from Korea, Japan, and Israel. The main objective for the Hoehns was to create a school that taught martial arts as a means for others to experience personal growth and to gain inner peace. The Zen Life Center is truly a unique school with much more to offer than the average martial art school! Classes for ages 4 through 100!

Quote of the week!
05/11/2026

Quote of the week!

Happy Mother’s Day to all our Zen moms!!
05/10/2026

Happy Mother’s Day to all our Zen moms!!

Come watch a free live martial arts demonstration at the Oviedo Mall Regal Cinema today at 6:15pm for the opening of the...
05/09/2026

Come watch a free live martial arts demonstration at the Oviedo Mall Regal Cinema today at 6:15pm for the opening of the new Mortal Kombat 2 movie!

Zen Summer Camp: Martial Arts, Survival Training, Life Skills, Fitness & Field Trips
05/01/2026

Zen Summer Camp: Martial Arts, Survival Training, Life Skills, Fitness & Field Trips

Celebrating Earth Day with our after school program kids!
04/25/2026

Celebrating Earth Day with our after school program kids!

Quote of the week! Happy Earth Day!
04/21/2026

Quote of the week! Happy Earth Day!

Congratulations to Jacob being voted on by his peers as a JR. Leader this week foe our after school pick-up program. He...
04/21/2026

Congratulations to Jacob being voted on by his peers as a JR. Leader this week foe our after school pick-up program. He will help lead other students through example of positive behavior, manners and hard work!

Congratulations to Anusha for earning her black belt! For her final test she had to demonstrate self-defense against al...
04/16/2026

Congratulations to Anusha for earning her black belt! For her final test she had to demonstrate self-defense against all sorts of strikes, kicks, grabs, chokes, top mounted attacks. She also had to survive 3 different armed attacker scenarios (stick, knife and gun). All of her defenses had to be effective, practical and legally appropriate.

04/16/2026
Congratulations, Anusha on her physical fitness test completion towards her black belt. 100 push-ups and situps, 5 miles...
04/15/2026

Congratulations, Anusha on her physical fitness test completion towards her black belt. 100 push-ups and situps, 5 miles running.

So proud of Brady & Liam for passing their second-degree test!  Part of their test was demonstrating how to defend aga...
04/14/2026

So proud of Brady & Liam for passing their second-degree test!  Part of their test was demonstrating how to defend against multiple attackers.

Address

1425 Tuskawilla Road, Ste 181
Winter Springs, FL
32708

Opening Hours

Monday 9am - 9pm
Tuesday 10am - 7:30pm
Wednesday 10am - 8pm
Thursday 10am - 8:30pm
Friday 10am - 8pm
Saturday 9am - 5:30pm
Sunday 10am - 6pm

Telephone

+14076957555

Website

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