Aikido Orlando Dojo (AOD) - Martial Art and Family Health Center - is dedicated to promote healthy lifestyle through Aikido. Aikido is a traditional self-defense non aggressive Japanese martial art. Its movements appear soft and flowing, but are at the same time very subtle and powerful. The art's techniques, while certainly effective for use in self-defense, develop awareness, intent, focus, coor
dinated movement, and physical engagement without the use of strength or resistance. AOD offers classes for adults, kids and “gentle Aikido” for people with physical or health limitations. In addition to traditional Aikido training, AOD also offers Yoga, Tai Chi, and FMS (Flexibility, Mobility and Strength) classes to promote holistic wellness.