Winston Martial Arts

01/15/2026

Big news for Winston Martial Arts!

Coach Damian is officially passing the torch, and Mike Frear will be taking over as the new Head Coach of Winston Martial Arts.

We’re seriously lucky to have the #1 pro fighter in Douglas County stepping into this role. Mike is a kickboxing and grappling expert, and more importantly, he’s a great teacher for all ages.

Damian will still remain the ranking instructor, but Mike will be leading the program going forward.

✅ Starting February 2nd, all Monday / Wednesday / Friday 7:00 PM classes will be running as scheduled.
👊 Kids classes will stay the same days and times, so nothing changes there.

A message from Coach Damian:
“I just want to say thank you for the last 10 years and for every single person I’ve had the chance to help along the way. I’m especially grateful for all the young kids I’ve been able to train and watch grow. I’ll still be around, but I’m going to be focusing more on coaching baseball and other sports for my kids as well.”

Everyone please come down and support Coach Mike as he takes over this next chapter at Winston Martial Arts. Let’s show up strong. 💪🥋

09/10/2025

🥋 Guardian Project Judo – Tuesdays & Thursdays 🥋

Looking for something that builds discipline, confidence, and real self-defense? Step onto the mats with us at Winston Martial Arts.

👧👦 Kids Judo – 6:00 PM
Fun, focused training that teaches respect, balance, and technique while letting kids burn energy in the right way. They’ll gain confidence, coordination, and learn how to move with purpose.

🧑‍🦱 Adult Judo – right after kids class
A full-body workout that sharpens the mind and toughens the body. Whether you want fitness, competition, or practical self-defense, adult judo is the real deal.

💥 First class is FREE – bring water, bring heart, leave excuses at the door.
📍 Winston Martial Arts
🗓 Every Tuesday & Thursday evening

The Guardian Project isn’t just about throws and takedowns—it’s about building a community of strong kids, strong families, and strong adults. Come see for yourself.

08/25/2025

The Guardian Project – Adult Martial Arts & Conditioning

This isn’t a fad, and it’s not a “fun workout class.” It’s real training. It’s effort. It is actual change earned the hard way.

The Guardian Project is built for adults who want more than just going through the motions. Every class demands focus, grit, and the willingness to push past your comfort zone.

Here’s what you’ll face:

Resistance band training to strengthen weak points and build functional power

Striking, kicking, and movement drills that challenge your body and sharpen your mind

Partner training that holds you accountable every step of the way

A program that leaves you tired, tested, and stronger than when you walked in

We’re only three classes in, and it’s already testing us exactly as it should. The point isn’t to make it easy—it’s to make you better.

If you want simple, this isn’t for you. If you’re ready to dig in, sweat, and grow, then it is.

Classes are Tuesdays & Thursdays, 7–8 PM at Winston Martial Arts.
First class is free—come see what you’re capable of.

Call or text 541-580-4764 or message us to reserve a spot.
The first step is showing up.

08/25/2025

Back to School – Back to Confidence
School is starting. New teachers, new classmates, and new challenges. Confidence and focus can make all the difference.

The Young Guardians program at Winston Martial Arts is designed to give kids ages 6–12 real skills that carry into the classroom and beyond.

Tuesdays & Thursdays | 6–7 PM
$70/month | First class is free

What your child will learn:

Striking, takedowns, grappling, and submissions

How to fall safely, move with control, and hold position

Conflict resolution and anti-bullying strategies

Martial arts etiquette, teamwork, and respect

This isn’t play-fighting. It’s a structured, safe program rooted in judo-based MMA that develops physical skill, discipline, and self-confidence. Kids learn when to stand their ground, when to walk away, and how to carry themselves with humility and respect.

Requirements:

Judo gi required (we’ll help you find one)

Gloves and mouthguard recommended

Clean, safe, and structured environment

Call or text 541-580-4764 or message us on Facebook to reserve a spot.
Class size is limited. First class is free—come see what we’re about.

07/25/2025

The Guardian Project — Enrollment Now Open
🥊 The Guardian Project: Real Training for Real People

A 60-minute, no-contact fitness & striking class designed for couples, parents, and anyone 35+ who’s ready to reclaim strength, confidence, and connection.

✅ Learn basic striking, pad work, and form
✅ Improve cardio, core strength, and coordination
✅ No sparring, no judgment — just sweat, technique, and progress
✅ Designed for ALL fitness levels — modifications included

📍 Location: Winston, OR
📆 Schedule: Tuesdays & Thursdays | 7:00 PM – 8:00 PM
💰 Cost: $100/month per couple
(or $60/month per individual)

👉 Bring your partner. Bring your best friend. Bring yourself.
You don’t need to be a fighter — you just need to show up.

Limited spots available.
Message us “GUARDIAN” to lock in your place for August!

07/22/2025

🥷 Little Ninjas at Winston Martial Arts
🗓 Mondays & Wednesdays | ⏰ 6–7 PM
📍 Winston Martial Arts | Ages 5–8 | 💲$70/month
🎉 First class is FREE
Got a high-energy kid who struggles to focus?
Our Little Ninjas program is built just for them.
This class helps younger kids burn off energy in a fun, structured way—while teaching them the foundations of martial arts, discipline, and body control.
💥 What we focus on:
✅ Basic tumbling, running, and movement drills
✅ Following directions and staying engaged
✅ Early martial arts skills and coordination
✅ Respect, listening, and teamwork
✅ Channeling energy into positive action
Whether your child needs to move more, focus better, or just build confidence—this class is a great starting point.
👕 Comfortable gym clothes or gi
🙌 No experience needed
👨‍👩‍👧‍👦 All children welcome!
📞 Call or text 541-580-4764
📩 Or message us on Facebook to reserve a spot
First class is free. Limited spaces available.

07/22/2025

🥋Young Guardians Kids Martial Arts at Winston Martial Arts
🗓 Tuesdays & Thursdays | ⏰ 6–7 PM
📍 Winston Martial Arts | Ages 6–12 | 💲$70/month
🎉 First class is FREE
This is a full-contact, in-depth martial arts program rooted in judo-based MMA—designed to teach kids real self-defense, emotional control, and teamwork through structured, age-appropriate training.
💥 What your child will learn:
✅ Striking, takedowns, grappling, and submissions
✅ How to fall safely, move with control, and hold position
✅ Conflict resolution and anti-bullying strategies
✅ Martial arts etiquette and mutual respect
✅ Team-building through drills, partnerships, and discipline
We focus on physical development and personal growth. This is about more than learning to fight—it’s about learning when not to, and how to carry yourself with confidence, humility, and heart.
👕 Judo gi required (we’ll help you find one)
🧤 Gloves and mouthguard strongly recommended
🧽 Clean, safe, and structured environment
🙌 All skill levels welcome
📞 Call or text 541-580-4764
📩 Or message us on Facebook to reserve a spot
Class size is limited—first class is free. Come see what we’re about.

07/22/2025

The Guardian Project begins August 5th at Winston Martial Arts
🕖 Tuesdays & Thursdays | 7–8 PM
💲 $60/month | 8 hours of training
This is an intro-level fitness and striking class designed to help adults build strength, confidence, and real-world skills in a safe, no-contact environment.
✅ Focus on pad work & striking fundamentals
✅ Couples encouraged, singles welcome
✅ Geared toward ages 35+, but open to all committed adults
✅ All body types and experience levels welcome
We’ll cover movement, footwork, and striking basics using pads and resistance training—no sparring, no pressure.
🔹 This is not a combat class
🔹 You will hit pads (not people)
🔹 Resistance bands required (bring your own)
🔹 Gloves recommended but optional
This class is about regaining control, building connection, and learning practical self-defense skills in a supportive space.
📞 Call or text 541-580-4764
📩 Or DM us on Facebook to reserve your spot
Class size is limited. Starts August 5th.

05/14/2024

Our fighter student won his first fight at Seven feathers last Saturday! Congrats Kaleb👏👏

Location: Seven Feathers Casino5/11/2024