xenthay yoga

06/11/2026

Sent this out to my email list today - seems appropriate to share here as well ⬇️⬇️

Lately, I've been noticing something in both my clients and myself.

When we're stressed, tired, or overwhelmed, our first instinct is often to do more.

Sometimes what helps most is learning how to truly rest.

That's one of the reasons I love Yoga Nidra. It's one of the simplest practices I know for helping the body and nervous system settle. I'm considering adding a weekly online class to my schedule.

This would be a chance to slow down, settle your nervous system, and practice deep rest from the comfort of your home.

Before I spend time building it, I'd like to know if anyone is interested.

If so, simply reply NIDRA.

If enough people are interested, I'll send out more details.

Send a message to learn more

05/26/2026

For a long time, I thought my hips and shoulders were the problem.

After years of CrossFit, yoga, and sitting at a desk for work, they constantly felt tight.

My yoga practice certainly helped, but the tightness always came back.

What surprised me most during yoga therapy training was realizing how much tension I was holding around my rib cage and how that was affecting everything connected to it.

No amount of stretching my hips was going to solve that.

I also realized my body was exhausted from the constant effort to hold everything together.

That realization changed the way I approach movement for myself and the people I work with.

If this resonates with you, I’m teaching Yoga for Healthy Aging in Winfield starting Saturday.

🔗Sign up link in the comments.

Yoga for Healthy Aging – Winfield Move with less stiffness. Feel more confident in your body. If your hips or shoulders feel tight, your back gets achy, or things don’t move like they used to—this is where we start. Our bodies change as we age. You may notice more stiffness, less balance, or d...

05/23/2026

6️⃣ days left secure your spot for Yoga for Healthy Aging at DanceCamp Studio ‼️

This 2nd session is going to be all about:

➡️hips
➡️shoulders
➡️relieving tension along the spine

I'm bringing all my props again, too.

➡️bolsters
➡️blankets
➡️spinal strips
➡️felt pads
➡️blocks

Classes will be held

🔹️May 30

🔹️June 7, 14, 21, 28

🔹️July 18

Grab your spot here ➡️

Yoga for Healthy Aging – Winfield Move with less stiffness. Feel more confident in your body. If your hips or shoulders feel tight, your back gets achy, or things don’t move like they used to—this is where we start. Our bodies change as we age. You may notice more stiffness, less balance, or d...

05/13/2026

I’m genuinely surprised by how often clients tell me:

“It hurts when I do this, but it must be good for me.”

I used to believe that too.

But movement and exercise should not be painful.

Uncomfortable? Sometimes.

Painful? No.

If it hurts every time you raise your arm, bend over, or walk up the stairs, there is a reason.

The answer is usually not to keep forcing the same movement and hope your body eventually gives in.

The better approach is to understand what your body is doing and give it a new option.

This is a big part of what we work on in my 6-week Yoga for Healthy Aging series.

Many people assume pain and stiffness are simply part of getting older.

Often, they are signs that your body has adapted in ways that are no longer serving you.

And that can change.

The next in person series in Winfield begins May 30.

Learn more here.

Yoga for Healthy Aging – Winfield Move with less stiffness. Feel more confident in your body. If your hips or shoulders feel tight, your back gets achy, or things don’t move like they used to—this is where we start. Our bodies change as we age. You may notice more stiffness, less balance, or d...

05/04/2026

Here's my schedule for group classes this week. I hope you are all taking time to take care of yourselves. ✌🏽💕

Book at ➡️ xenthayyoga.com

04/29/2026

🗣🗣Winfield area friends!

I'm looking at offering a 6 week summer session for Yoga for Healthy Aging. It would start after Memorial Day weekend. Comment "Winfield" if you're interested in receiving the details.

04/22/2026

My website got a little refresh this week. 🥰🥰🥰

The best way to stay in the know for all things xenthay yoga is to join my mailing list.

Check out my work at ➡️➡️➡️ xenthayyoga.com

04/21/2026

Yoga for Healthy Aging starts tomorrow at !

I created this yoga therapy series from the perspective of...

this is what I needed when I felt like my body was failing me despite all the efforts I was making.

Don't miss your chance to start moving and feeling better.

Register here bit.ly/HealthyAgingAndover

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