F45 Training Windham NH

F45 Training Windham NH F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

06/10/2026

It does take a special someone to enjoy the thrill of suffering through one our cardio/HYROX days. What’s awesome? We got a lot of special someones at our studio 😍🤩🙏

06/08/2026

Monday mornings are better with a strength day! Start off your week with some weights in your hands!

F45 GAMES DAY!!! Saturday June 20th!Plug in that date in your calendar! Brand new F45 assessment! 60 minutes. 3 members ...
06/07/2026

F45 GAMES DAY!!! Saturday June 20th!

Plug in that date in your calendar! Brand new F45 assessment! 60 minutes. 3 members for team. Every fitness style F45 offers all in one fun but competitive class!

More to come about:
✅ Layout of the competition
✅ What to track on the F45 app
✅ What the results represent

Who’s going to be on your team on F45 Games Day? Tag your team in the comments!!!

06/04/2026

“I just never thought I couldn’t.” Drill that quote into your brains!

Most of the time, the true battle is you in your own head! You are way stronger, way more capable, and way more powerful than you think you are!

Let us help you physically and mentally get you stronger! Click the link in our bio!

Member Spotlight: !!!Kim is a usual 7am or 6:30pm go-er that puts in the time, day-in and day-out! She’s been working r...
06/04/2026

Member Spotlight: !!!

Kim is a usual 7am or 6:30pm go-er that puts in the time, day-in and day-out! She’s been working real hard on improving HYROX techniques and started running on top of her working out almost 6 days a week! The team is so proud of you! Keep up the great work!!!

WEEK 2 HYROX NYC COMPETITORS! Best of luck and stay hydrated! going to be a hot one this weekend!
06/03/2026

WEEK 2 HYROX NYC COMPETITORS! Best of luck and stay hydrated! going to be a hot one this weekend!

MAY ATTENDANCE CHAMPS is back on top since ™️ cannot do as many doubles 👀 love seeing consistent champs and new folks o...
06/02/2026

MAY ATTENDANCE CHAMPS

is back on top since ™️ cannot do as many doubles 👀 love seeing consistent champs and new folks on the leaderboard! let’s see what June brings us 😍

06/02/2026

NEXT LIFT CLUB - DEADLIFTS

SUNDAYS @ 9:30 starting 6/7!!!

You asked, we listened! 6 weeks of barbell deadlifts. 6 weeks of progression. 6 weeks of honing in on technique.

Members use LCMEMBER during check out to save $50
Nonmenbers - $150 for the 6 weeks ($25/session).

DM us if you’re interested and we’ll set you up!!! Let’s lift heavy!!!

05/31/2026

Making gainz can be one of the most boring things you’ll ever do. Consistent, continuous work of performing the same exercises. Over and over. For weeks on end.

Then, it hits you:

✅ you’re more toned in the mirror
✅ weights that you thought were heavy before are easy now
✅ you’re confidence goes up

What isn’t boring at F45:

- we are here to cheer you on, every milestone, every PR
- you’re achieving your goals with our fitness community
- our coaches help you create, modify, and enhance your goals to make sure you feel accomplished!

Come see why we are one of the best workouts around!

05/30/2026

Team Training. Life Changing.

A community pushing through a tough workout. Energy high, vibes through the roof, appreciation to the maximum. This is what it’s all about!

Want to be a part of this amazing fitness community? Click the link in our bio to sign up for our trial - we’d love to have you here!

Address

2 Sharma Way, Unit B
Windham, NH
03087

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 8am - 2pm
Sunday 12am - 8pm

Website

Alerts

Be the first to know and let us send you an email when F45 Training Windham NH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Windham NH:

Shortcuts

Share

Category