F45 Training Windham NH

F45 Training Windham NH F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

August Attendance Champions 🔥 Rohit has worked SO hard last month. So many doubles (including Hybrid and Hyrox Sundays)....
09/03/2026

August Attendance Champions 🔥

Rohit has worked SO hard last month. So many doubles (including Hybrid and Hyrox Sundays). He’s going to crush his debut next month at Hyrox Boston.

I’m so amazed that so many of you maintained a commitment to yourselves in keeping up with your health and fitness.

Let’s dial back in for the start of a new school year and fall beginnings. Let’s go!!!

09/02/2026

Remember - we have ONE life on this Earth. ONE chance to prove something of ourselves. ONE body to respect, embrace, and appreciate.

Staying active, moving, and maintaining a certain level of strength and fitness should be a REQUIREMENT in your life if able to. Not a “sometimes.” It’s a “definitely” type of thing. Prioritize your health and wellbeing.

Don’t know where to start? Come through our doors. We’ll take care of the rest.

🔴⚪️🔵

09/01/2026

Summer’s over. It’s time to dial back in. Crank them gears back up again. You’ve had that summer fun. Let’s get to work!

🔴⚪️🔵 🔒

08/28/2026

Believe me, we LOVE our full classes. We will make sure to help, ANYWHERE, ANY TIME 😅🤣

🔴⚪️🔵

08/27/2026

Did you see the airplane?!

Labor Day sale is coming up!!!

$10 drop in’s to use in September!!!

Discounts on our unlimited memberships!!

Want no commitment but want to do a month with us? We have just the thing for you as well! Message us for more details!

🔴⚪️🔵

08/25/2026

Let’s get real for a second

Sometimes, we plateau in our fitness. We stay at the same weight on the scale for weeks, the weights we’re lifting aren’t increasing, our cardiovascular fitness feels like it isn’t improving.

You start to feel concerned and think, “Is it me? Am I not doing enough? Should I just quit?” Some do.

The some that figure their s**t out and go back to keeping their goals in sight are the some that have the resilience they need to keep going.

The only way to improve, keep at your goals, go the extra step - is to DO IT. If you create excuses in your mind and eventually steer away from what you have worked so hard for - that’s on you. You are the deciding factor in making everything happen.

Though, walking into our doors allows you to make those goals happen, YOU need to keep that effort up when you leave as well.

Get after your goals. Stay with it. Trust the process. Let’s GO.

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F45 Windham RUN CLUB 🔥🏃‍♀️ We are bringing back Run Club!!! This time with different hours and a 12 week, structured pro...
08/19/2026

F45 Windham RUN CLUB 🔥🏃‍♀️

We are bringing back Run Club!!! This time with different hours and a 12 week, structured program aimed to help you:

1) learn about different types of running workouts
2) enhance your running abilities (even if you have never ran before)
3) challenge yourself to a 5K challenge at the end of the program!

Each run will total about 45-50 minutes including a warm up and cool down!

Depending on the type of run we do, we will meet either:

1) at F45 parking lot and run towards the rail trail
OR
2) Salem Track and Field if we are doing a track workout

Book on the app and we will ensure everyone knows where we will meet well in advance! Looking forward to seeing a bunch of you run with us!!! Again, NO EXPERIENCE REQUIRED.

08/18/2026

Coach was being real tough on Coach during redline 😭🫠 if you have a wheelchair, Jay will need one 😂

08/18/2026

It is already August. Have you:

1) Accomplished your goals you set for the year yet?
2) Got a new PR on a lift or a run?
3) Actually finishing up something you said you’d do?

If not, it’s time to change your mindset. Stop making excuses. Pursue and conquer.

That laundry pile on your chair? Fold it and put it away.

Those running shoes catching dust in the garage? Put them on and go for a jog (maybe wipe the dust off first, lol)

That fancy workout outfit you thought look cute but has been sitting in your closet? Put it on and actually go to the gym.

Time to dial in and crush your goals!!!! Don’t know where to start? We have ALL of the tools at F45 Windham. All you need to do is show up. We’ll take care of the rest!

MILESTONE MONDAY 🔥 I say this constantly - but thank YOU for maintaining a consistent commitment to your health and well...
08/17/2026

MILESTONE MONDAY 🔥

I say this constantly - but thank YOU for maintaining a consistent commitment to your health and wellness. Movement matters. Muscle mass matters. YOU matter. Keep doing what y’all are doing. Let’s keep the momentum up!!!

- 200 classes
- 250 classes
Karen - 50 classes
Jeff P - 200 classesperrone - 400 classes
- 300 classes
- 50 classes
- 200 classes

Address

2 Sharma Way, Unit B
Windham, NH
03087

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 8am - 2pm
Sunday 12am - 8pm

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