What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 8am - 5pm Thursday 9am - 5pm Friday 8am - 5pm Saturday 8am - 2pm Sunday 12am - 8pm

F45 Training Windham NH

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F45 Training Windham NH

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F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

11/05/2026

FOOD DRIVE FOR TORTURING COACHES?

That’s right, we’re bringing it back again because of how successful you hurt all of us last year 😭 we couldn’t walk right for a week 🤣

Us coaches will gladly do this for such a great cause. Now until Monday 11/16, bring all of the goods you want and choose what exercise you want us to do the most! Gift cards/donations on Shepard’s Pantry website also works!

Let’s make the coaches work hard for a good cause!!!

11/04/2026

We get it - life is expensive. Comes with the territory of living in our economy right now. However, one of the most important parts of life is your health. Your wellbeing. Your fitness.

Yes, keeping up with your health and fitness can also become an expense. However, at F45 - we do it all for you:

- The workouts are already made for you
- Each class, you get that one-on-one interaction with certified personal trainers
- A library of at home workouts with educational materials provided at your disposal
- A community of folks that want to stay healthy and fit, just like you

Don’t take your health for granted. Let us help make you stronger, fitter, and healthier alongside some of the nicest people you’ll ever meet. Link in bio

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11/04/2026

OCTOBER ATTENDANCE CHAMPIONS 🔥

Almost 800 visits allotted just to these members. That’s INSANE. Keep crushing your goals and maintaining consistency to your fitness and wellbeing! Let’s keep the momentum going!

11/02/2026

MEMBER SPOTLIGHT -

Maggie has been a member with us since Sept 2025 with almost 200 visits. At first, she was skeptical due to price and seeing if it was worth it. From what this before and after transformation - I’d say it was DEFINITELY worth it.

Over 90 lbs lost. Goal was to move around with her children easier and to feel better about her body. Thought reserved in studio, she’s made a MASSIVE impact to her lifestyle. Consistent nutrition with consistent strength training.

We are so proud of you, Maggie! Keep doing what you’re doing. You are proof that the process works - consistent, intentional decisions to your nutrition and fitness, over time, is the “secret”!

11/01/2026

Good Evening 😅

NOVEMBER Announcements 🚨

Spirit Week Raffle Winner 🏆 - wins a free month and a foam roller!!!

Coach Torture Food Drive 🦃 😈 - boxes will placed in studio for members to put nonperishable items in for the local parish down the street! Here are the exercises for the coaches:

1) Farmer’s Carry HYROX weight x 10 meters per item
2) Wallballs HYROX weight x 5 meters per item
3) Broad Jump Burpees x 5 per item
4) Ski Erg (or row erg) x 50 meters per item
5) Sandbag Lunges HYROX weight x 5 meters per item

Any items purchased as a case (i.e., a case of cans) will count x 5 to be a little nice to our coaches!

Cardio November Challenge 🔥 - We will have punch cards in studio for our cardio challenge

Any Tuesday or Thursday class will count towards the challenge :

Come 4x in the month - chance to win custom F45 swag that will be in our next preorder (2 drawings)

Come 8x in the month - chance to win a free month! (one drawing)

If you do a double - counts as two! If you fill out a card before the end of the month, try to get two done! Must get 4 or 8 for it to count. Anything less than 8 will count towards the swag!

F45 Challengers! We are almost done! I look forward to seeing how you turn out from your baseline targets and goals! I’ll be checking in this week on how everyone is doing!!!

Happy November everyone!!!

10/30/2026

We take videos to show just how capable you are, how strong you are, what you’re doing IS working. We dedicate ourselves to be your mirrors, your eyes on your body all to ensure you’re lifting STRONG and SAFE. As coaches, we take pride in our training and ability to help you get those gainz so you can show off what you got.

Videoing also just makes you work harder anyways, so that’s cool too 😜

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10/28/2026

At F45 Windham, sometimes our coaches dress up spiffy (like ). But, we ALWAYS show up to lift and have a good time. Come check us out!

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10/23/2026

Spirit Week Starts next week!!

Peep the daily activities, participate to win a free month and a foam roller! if you come more than once in a day, that means more chances to win!!!

10/23/2026

As much as we LOOK tech-savvy, sometimes we are fakin’ it until we makin’ it, baby.

Our coaching and technique correction tho? ALWAYS spot on. Come check out why F45 Windham is one the BEST fitness communities! You won’t regret it!!!

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10/17/2026

What F45 Windham, and group fitness in general, really means - we do it for the community.

We lift, suffer, accomplish, and conquer together!

Have you ever wanted to check us out? Check the link in our bio or purchase our trial - you won’t regret it!!!

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Address

2 Sharma Way, Unit B
Windham, NH
03087

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm
Saturday	8am - 2pm
Sunday	12am - 8pm

Website

https://f45training.com/windhamnh/home

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