Alpha Gym

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09/09/2026

The best advice I can give you is to warm up your elbows before any type of tricep work, and I would even add them into the days you press (shoulder press, bench press). Trust me, guys. If you start doing multiple sets of lighter weight, it'll prevent a lot of issues most men experience as they age. You might not be able to lift as much towards the end of your workouts, but it'll add years to your longevity. P.S. Make sure to reach full extension (no micro-repping in here!)

09/08/2026

Matt Littlefair is a specialist in strength training and weight loss for adults ranging from 30 to 60+. If you haven't been training and/or needing some motivation to get back into the game, he is your man! Come up to Alpha Gym anytime and you can pretty much bet, he's here, which says a lot about him.

09/08/2026

Wanted to thank all of our members and new sign-ups for attending our Open Gym event this past Sunday (which we will have every month on the first Sunday).
Love how everyone brought their children and celebrated fellowship and physical fitness together!

BRING FAM! BRING FRIENDS! BRING EVERYONE! Starting tomorrow, we will have Open Gym and Free Breakfast every first Sunday...
09/05/2026

BRING FAM! BRING FRIENDS! BRING EVERYONE! Starting tomorrow, we will have Open Gym and Free Breakfast every first Sunday of the month. DM me if you have any questions. Can't wait to see everyone there!

09/04/2026

First Sunday of every month, we will have free breakfast and open gym from 8 am to 12 pm, start this Sunday, Sept. 4. It's always been about community at Alpha Gym, and this is our way of giving back to the people who make this place home. Grab a workout, grab a plate, and bring a friend!

Cory Malak

09/04/2026

My favorite pre-workout meal is the Squatch meals Overnight Oats! 50 grams of carbs, 30 grams of protein. Come try it out at Alpha Gym, Willis before your next lift. You won't regret it.

09/03/2026

A new member complimented me on how clean the gym is and asked what cleaning service I use. I said: "Cory Malak Cleaning Services"😁. Cleaning the gym is one of the many roles I play here at Alpha Gym, but I love every minute of it. I take pride in everything I do and knowing the members can train here in a clean environment means everything to me.

ATTN: WILLIS, TX! Alpha Gym will be having an OPEN GYM this Sunday from 8am to 12 pm. Come by and check out our facility...
09/03/2026

ATTN: WILLIS, TX! Alpha Gym will be having an OPEN GYM this Sunday from 8am to 12 pm. Come by and check out our facility, meet our family, and enjoy a free breakfast. Can't wait to see everyone there!

09/02/2026

What's the best split for muscle growth? Push/Pull, Bro Split, DC, etc? Actaully its more about consistency because the process of building muscle takes much longer than most people think. Training should be looked at terms of months and years, not days or weeks. Find a routine that you can implement into your schedule so it gurantees the most consistency over the long haul.

Throughout the month of September, Alpha Gym is proud to collect donations in support of the National Fallen Firefighter...
09/02/2026

Throughout the month of September, Alpha Gym is proud to collect donations in support of the National Fallen Firefighters Foundation. Together, we honor the brave heroes who made the ultimate sacrifice in service to their communities and ensure their legacy is never forgotten. Every contribution directly provides vital resources, grief counseling, and compassionate assistance to the families left behind.

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120 Corporate Drive
Willis, TX
77378

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