Stronger Training

10/31/2026

STRONGER POWERLIFTING TAKES ON THE H-TOWN SHOWDOWN! 💪🔥

What a way to spend Halloween! Our FIRST team powerlifting meet is officially in the books, and we couldn’t be prouder of the effort, determination, and heart our lifters brought to the platform!

JOHN DUNLAP — LEFT IT ALL ON THE PLATFORM!

John showed up ready to compete and gave everything he had! A fantastic first meet with some big lifts, valuable experience, and plenty more to come!

SQUAT

Attempt 1: 45kg ⚪️⚪️⚪️

Attempt 2: 50kg ⚪️⚪️⚪️

Attempt 3: 55kg ⚪️⚪️⚪️ PR 🏆

BENCH

Attempt 1: 30kg ⚪️⚪️⚪️

Attempt 2: 35kg ⚪️⚪️⚪️

Attempt 3: 40kg ⚪️⚪️⚪️ PR 🏆

DEADLIFT

Attempt 1: 85kg ⚪️⚪️⚪️

Attempt 2: 92.5kg ⚪️⚪️⚪️

Attempt 3: 100kg 🔴🔴🔴 trouble locking out the hips so technically hitched it up but still a solid pull 😤

🏆 TOTAL: 187.5kg (413lbs)

John fought for every kilo and proved that showing up and giving your best is what this sport is all about!

🔥 BRUNO ROMERO — REPRESENTING STRONGER POWERLIFTING!

Bruno came ready to WORK! Showing what STRONGER really looks like 👊🏼💪🏼

SQUAT

Attempt 1: 220kg ⚪️⚪️⚪️

Attempt 2: 237.5kg 🔴🔴🔴 whack call on depth 🤷🏻‍♂️

Attempt 3: 237.5kg ⚪️⚪️⚪️

BENCH

Attempt 1: 127.5kg ⚪️⚪️⚪️

Attempt 2: 135kg ⚪️⚪️⚪️

Attempt 3: 140kg ⚪️⚪️⚪️

DEADLIFT

Attempt 1: 242.5kg ⚪️⚪️⚪️

Attempt 2: 252.5kg ⚪️⚪️⚪️

Attempt 3: 262.5kg ⚪️⚪️⚪️

🏆 TOTAL: 640kg (1,411lbs)

Solid comeback meet 👏🏼👏🏼👏🏼

🥈 MIKE HERNANDEZ — SILVER MEDALIST!

Coach Mike stepped onto the platform chasing PRs and that elusive 1,200lb total!

Walking away with a silver medal, a new squat PR, and a new bench PR, but still hungry for more. The deadlift didn’t go according to plan, and that 1,200lb milestone will have to wait for another day.

SQUAT

Attempt 1: 155kg ⚪️⚪️⚪️

Attempt 2: 175kg ⚪️⚪️⚪️

Attempt 3: 180kg ⚪️⚪️⚪️ 🏆 PR!

BENCH

Attempt 1: 100kg ⚪️⚪️⚪️

Attempt 2: 112.5kg ⚪️⚪️⚪�

10/30/2026

One day out from our 1st official Powerlifting meet as Stronger Powerlifting 🦾

Having the opportunity to coach these kids from never having worked out before to seeing them work as a team and prep for this meet has been a real highlight of my career.

I WAS that kid, who walked into the weight room not knowing anything and my experience with high school weightlifting and football was just a bunch of kids bullying you to do better and a coach who could care less about the kids that weren’t going to state. To this day, I still hear about that type of environment. Just because we are lifting heavy weights doesn’t mean that we don’t have to be critical of technique and proper progression. Everyone is different but the basics are the same.

A strong foundation builds a stronger athlete 🦾

Wish us luck Texas Strength Systems Houston

10/29/2026

Above and beyond Marcus on these bench covers!

We got these a little while ago and I think it’s one of the best purchases I’ve made for the gym since we opened not only does it protect the benches but the color, the aesthetic and the uniqueness really takes our little gym to the next level 👏🏼

Every time I walk in to the gym, I’m like DAYYUUMM 🦾

10/28/2026

5am club at Stronger Training!
Try your first class for FREE 🏃🏻‍♀️

10/25/2026

Thank you for sharing!

Big Announcement! 📣

We are now offering Mobility classes and Cardio & Core classes so if you’ve been looking for a group training environment with knowledgeable coaches and expert programming NOW is the time to sign up 🦾

Take a look at our schedule and choose which class you’d like to try for 🆓!

10/25/2026

Big Announcement! 📣

We are now offering Mobility classes and Cardio & Core classes so if you’ve been looking for a group training environment with knowledgeable coaches and expert programming NOW is the time to sign up 🦾

Take a look at our schedule and choose which class you’d like to try for 🆓!

10/25/2026

Forgot to get their IG handles but our prize winners got some lifting straps and a tub of creatine! 🦾🦾🦾 thank you to everyone who came out tonight and put on a show!

10/24/2026

Don’t miss out on our Deadlift Challenge, come out to Dragon Bowl C | Ramen Bar + Boba Halloween Street Fest at 330 N Main Street, Conroe, TX and enter for a chance to win a 1 month free membership, lifting straps, creatine and a personal training package! We’ll be in Downtown Conroe from 7pm-11pm, let’s get STRONGER 💪🏼

10/24/2026

Getting STRONGER together Willis, TX! 🦾 The City Of Willis, Texas

10/23/2026