Bang Dem Sticks

Bang Dem Sticks Make noise with Mandy & POUND Fitness! Rockout your workout and release your inner rockstar!

06/08/2026

Let's get !
Start off with me THIS MORNING @ 1030AM @ Memorial Park in !

Bring something to stay hydrated and a yoga mat/towel/blanket for your comfort!

"Beginners" highly encouraged!
Bring the whole family!
Rock out your workout with me!

HELLLLOOOOO ROCKSTARS!!!!If you haven't figured it out by now, I am HORRIBLE at posting on this page! Not to mention, FB...
04/06/2026

HELLLLOOOOO ROCKSTARS!!!!

If you haven't figured it out by now, I am HORRIBLE at posting on this page! Not to mention, FB changed some of the settings, so I can't easily switch from my personal account to post here.

Spring has sprung (even though there are flurries in this week's forecast!), so here is what's coming up next!

* THIS Thursday April 9th and Thursday April 23rd - 5pm FREE class at James V. Brown Library in Williamsport. Registration highly encouraged as space fills up fast!
Classes will continue to meet on a sporadic summer schedule in the Lowry Room through August. Stay tuned for exact dates and follow along on the JVB calendar page. https://jvbrown.libcal.com/event/16138520

* POUND in the Park(s)! - Keeping the JVB connection going throughout June and July with special Monday morning classes across Lycoming County! Separate post coming soon, but stories and songs happening at 930am, followed by a family friendly rock out workout at 1030am. Specific locations will vary week to week!

* Summer Sessions: You Can Do It Dance & Fitness! The return to Montoursville! 6 weeks in July/August - Evening Time and Date TBD. (Tuesday, Wednesday, or Thursday, after 6pm)

* Other special events?!? TELL ME WHEN and WHERE YOU WANT TO POUND! Watsontown? Lewisburg? Bloomsburg? Jersey Shore?

I am looking forward to my first INTERNATIONAL class in ONTARIO, CANADA this June. These stix were made for travelin!

Hope you're enjoying the sunshine and finding a little motivation this Monday.

Hey 2026, nice to see you! 💚⚡️🔥Starting off the new year with a room full of Rockstars making a whole lot of noise in a ...
01/22/2026

Hey 2026, nice to see you! 💚⚡️🔥

Starting off the new year with a room full of Rockstars making a whole lot of noise in a place you're supposed to be quiet!

Join me next week at 5pm in downtown !


12/08/2025

One more chance to rock out with me in 2025! This Wednesday 12/10 at 715pm at You Can Do It Dance & Fitness in Montoursville! Registration required!

Send a message to learn more

When you live in North Central Pennsylvania, there's no school the Monday after Thanksgiving so that everyone can go hun...
12/01/2025

When you live in North Central Pennsylvania, there's no school the Monday after Thanksgiving so that everyone can go hunting. 🦌

This means I was able to be part of the December Connections Club for people with diverse abilities today. We rocked out to some holiday tunes, learned about healthy eating with a nutritionist from Weis, and met some awesome Special Olympic athletes!

Get ready!
11/15/2025

Get ready!

11/11/2025

You Can Do It! Pound with me in montoursville this Wednesday at 715pm!
Message me or comment if you're joining!

This Thursday will be the last class of 2025 at James V Brown!

Send a message to learn more

11/03/2025

Double click if this is you in POUND class🤩💚

📷Picture credit:

Gjon Mili, Gene Krupa, 1941

11/01/2025

Address

19 E 4th St
Williamsport, PA
17701

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