Throwing

12/05/2025

Greetings from my hometown🌾💕

11/02/2025

Happy Halloween from the oldest of friends to newest of friends 🎃👻

01/13/2025

My former track club, Broward Elite, is hosting the 2nd Annual Javelin Clinic with Tom Pukstys on February 8th and 9th this year.

The clinic this year will also have the other throwing events (Shot Put, Discus & Hammer) on Saturday and will have a competition on Sunday afternoon!

Register on Direct Athletics: https://www.directathletics.com/meets/track/88673.html

The schedule and information is also posted on Direct Athletics!!

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Clinicians
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Tom Pukstys: 6-time USATF Champion, 2-time US Olympian, US Olympic Team Coach

Ethan Shalaway: US Championship #5, Member of USA Javelin Project

Paul Baur: Head Coach Broward Elite, former UF javelin thrower

James Griffin: Broward Elite Hammer Coach, former Syracuse Hammer thrower

Madi Malone: Broward Elite Alumni, NCAA Runner-Up in Hammer, 10-time NCAA All-American Honors at Auburn, 2-time Olympic Trials Qualifier, #8 in US

Additionally, a collection of elite local coaches!!

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Cost: $150 for clinic & competition (via Direct Athletics by 2-7-25); (Coaches Free)
Late/Day of registration $175 (cash, venmo, zelle)

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Saturday, Feb. 8th— Jav, Shot, Discus & Hammer Clinic

Check in: 9:30 AM

Training: 10:00 AM – 12:30 PM

Lunch: 12:30 PM – 2:00 PM

Training: 2:00 PM – 4:00 PM
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Sunday, Feb. 9th—Competition (higher ranked athletes in first flights)
Check in: 12:30 PM
Javelin, Shot Put, Discus & Hammer: 1:00 PM
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4Throws.com Javelin Raffles
Register early to be entered into the raffle for a Polanik 600gr and 800gr javelin compliments of 4Throws.com along with other items!

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Located at Calvary Christian Academy
2401 W Cypress Creek Rd, Fort Lauderdale, FL 33309

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Contact Paul Baur with Broward Elite Athletic Club or sign up online! 954-579-9448

11/06/2024

HELP US REINSTATE AUBURN THROWS PAGE!!
https://chng.it/TMkRPdr9L7

Instagram wrongly took down our throws page, accusing us of "impersonating" someone else... While Coach Ebel himself and Maura Huwalt run the page! We use the forum to collect and post videos, photos and graphics all made by the blood, sweat and tears of Maura. Not to mention, it is also as a great recruiting tool.

Not only did they ban the page without warning... we were unable to recover any post, video, picture or anything... there have already been tears shed. Help us get it back!!

Please sign the petition linked here so we can try and get Instagram to reinstate our page!

Urge Instagram to Reinstate AuburnThrows Page Wrongly Accused of Impersonation

09/08/2024

Reliving our 2021 Christmas trip to Europe since someone forgot to post all of her pictures. Thanks mom♥️

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09/01/2024

Very belated summer recap

06/26/2024

📍Green Peter Lake

04/11/2024

After a nightmare of travel, a decent throw and a tiny sunburn, we got to have a little fun!

Welcome to post-collegiate life...

I mean, Miami.

10/26/2023

Luna has already overtaken my camera roll....

10/06/2023

Hello all! I know it's been a while... While I am trying to navigate this new time in my life and how this whole post-collegiate career works, I am trying a few new things.

I am going to be posting a link to a new website of mine where you can "book" an appointment with me for throwing or kinesiology based things! Feel free to give it a look, and let me know if you have any questions. This is all very new to me as well, so please let me know if you have any suggestions too. Thank you all for your continued support and I hope this website can help us help each other!

https://app.smeeple.com/experts/nybac9