1989 Pole

09/07/2026

Notice no heels! The beginner class is a great class to practice heels.

I like to take it and wear sandals to build up my ankle strength and practice fluidity. 💪👠 however it’s also totally OK to do this class in bare feet, especially if you’re new to exotic. :)

09/03/2026

No experience needed. ;) just a willingness to dance and learn (or relearn) new things.

08/31/2026

Sept/Oct schedule is live! New blog

See what’s new at 1989 Pole for September and October, including updated pole classes, adult ballet, belly dance, Wednesday bonus classes, Open Pole, beginner options, and how to book through Groovio.

08/28/2026

Thursday classes I’ve been following a more formal (ish) curriculum which lets us learn things not trending on IG. ;)

08/24/2026

We played with slow, controlled descents last week. Inversion- eversion. Well kinda. 😂😉

08/23/2026

Exciting things starting in September! 💖

Our Fall Schedule is updated, with a few changes and new additions:

✨ Capri is back! She’ll be teaching Exotic Pole on Tuesdays for September + October.

🩰 NEW: Ballet Dance Basics! A beginner-friendly “real” dance basics class for grown-ups. Build a solid dance foundation that carries over to pole, burlesque, or wherever else you like to dance.

☀️ Morning people: All morning classes are now at 8:30 AM, AND we’re adding Friday morning Daytime Pole!

💗 FREE Intro to Pole is staying! Join us at 6 PM on the first Thursday of every month, during our regular Level 1 Pole time slot. Perfect if you’ve been wanting to give pole a try!

💃 Wednesday Bonus Classes are moving to 7 PM! Will we actually start exactly at 7? Probably not, TBH. 😂 But definitely earlier than before!

Coming up:
💕 Aug 26: Floorwork with Victoria
🍑 Sept 2: Twerk with Cindy + Leah

The rest of September’s Wednesday Bonus Classes are coming soon!

Check out the updated schedule and get ready for fall! 💗

📱 Easiest booking: Download the GROOVIO app for Apple or Android, search “1989 Pole,” and book your class!