Dre’s Training ‼️

Dre’s Training ‼️ Healthy lifestyle tips 🧬

04/03/2026

Clean up after yourself people 😤

This is the game changer. This is the key. This is what most call “too much work”. Weighing your food is the best tool f...
03/31/2026

This is the game changer.

This is the key.

This is what most call “too much work”.

Weighing your food is the best tool for those wanting their absolute best body they can achieve.

You can actually do away with bodyfat and provide your body with the right fuel to maintain muscle.

⚖️

Keeping chicken as my main protein source through the day to keep things leaner, I end my night with red meat holder a h...
03/30/2026

Keeping chicken as my main protein source through the day to keep things leaner, I end my night with red meat holder a higher fat content & natural creatine content for fuel. Usually sirloin steak, being the leanest cut.

Last Meal of my day- 🥘

150g Sirloin Steak 🥩

50g- green beans 🥗

400g- sweet potatoes 🍠

Himalayan Pink Salt

Three lightly salted rice cakes, add stevia for a sweet kick 🔥

DON’T LET DRINKS RUIN YOUR PROGRESS 📝I’m letting you guys in on my specialty coffee that I’ve drank for years now.A lot ...
03/28/2026

DON’T LET DRINKS RUIN YOUR PROGRESS 📝

I’m letting you guys in on my specialty coffee that I’ve drank for years now.

A lot of people pay so much attention to the food & forget to watch the fluid intake choices.

Especially those coffee creams ☕️

Meal 1:110g of plain oats1 scoop of whey protein from Complete Health - Wichita Falls, TX200g frozen blueberries 25g Alm...
03/26/2026

Meal 1:

110g of plain oats
1 scoop of whey protein from Complete Health - Wichita Falls, TX
200g frozen blueberries
25g Almond butter
20g of Honey
1 pack stevia

3 lightly salted rice cakes w/ 1 pack stevia
80g frozen bananas

02/11/2026

Being a father/uncle is powerful, as cliché as it sounds when I’m in the gym now I think to myself how I have to be an example to my kids, my nephews and nieces, etc. I want them to look at me and be proud, to know they can do or be whatever they want, and know we’re special.

Be the example 🛠️

02/08/2026

Leg dayz ⚡️

This will be the best year yet ✅
01/27/2026

This will be the best year yet ✅

01/12/2026

Everyone thinks they “eat a lot” this is a full day of what I eat on a training day. 🥘

01/04/2026

Just keep on going 🏃🏽

01/02/2026

Nothing fancy over here, just work baby.

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