ETHOS Colorado

ETHOS Colorado Group and sports performance training for motivated individuals looking to actually achieve their goals. No gimmicks, no shortcuts.

Hard work, intelligent training and nutrition.

Summer adventures are built on the strength you develop today.Whether your goal is hiking a 14er, mountain biking Colora...
06/06/2026

Summer adventures are built on the strength you develop today.
Whether your goal is hiking a 14er, mountain biking Colorado trails, running your first 10K or marathon, improving your golf game, keeping up with recreational sports, or simply having the energy to enjoy an active summer, strength training creates the foundation that helps you do more of what you love.

At Ethos, we focus on building functional strength, balance, endurance, and confidence that carry beyond the gym and into real life. The work you put in now supports every trail, ride, race, hike, and adventure ahead.

What are your summer goals?

06/04/2026

Let’s focus on our community and celebrate each other!
Saturday, June 13th at 8am we will be hosting a 5k at Crown Hill Park.
We have a suggested donation of $20 and all proceeds will go to Rainbow Alley

Ring push-ups take a traditional push-up to the next level by adding an element of instability. Because the rings move i...
06/03/2026

Ring push-ups take a traditional push-up to the next level by adding an element of instability. Because the rings move independently, your shoulders, core, and stabilizing muscles must work harder to control the movement.

This exercise helps build upper body strength, improve shoulder stability, and develop core engagement all at the same time. The rings can also be adjusted to different heights, making the movement accessible for a variety of strength levels.

At Ethos, we use exercises like ring push-ups to teach body control, proper movement mechanics, and functional strength that carries over into everyday life.

When done safely and under proper supervision, weight training helps young athletes build strength, improve performance,...
06/03/2026

When done safely and under proper supervision, weight training helps young athletes build strength, improve performance, and reduce the risk of injury. It also develops confidence, discipline, and consistency.

The goal isn't to create stronger lifters; it's to create healthier, more resilient athletes who are better prepared to succeed on and off the field.

Strong athletes are built through smart training and healthy habits.

Summer is a great opportunity for teens to focus on building strength, improving balance, and developing athletic skills...
06/01/2026

Summer is a great opportunity for teens to focus on building strength, improving balance, and developing athletic skills in a structured environment.

Our teen training program emphasizes proper movement mechanics, coordination, and confidence while helping young athletes build healthy habits that extend beyond sports and into everyday life.

Strong habits developed now can benefit them for years to come.

Summer is a great time for teens to build strength, improve coordination, and develop confidence through structured trai...
05/30/2026

Summer is a great time for teens to build strength, improve coordination, and develop confidence through structured training.

Our teen program focuses on safe, coached movement that builds a strong foundation for long-term health and performance.

05/29/2026

Join us for a community 5k at Crown Hill.

Saturday, June 13 be ready to walk, ride, or run with us!

See you there

Pulling movements strengthen the back, shoulders, and arms while supporting posture and joint health.They play a key rol...
05/27/2026

Pulling movements strengthen the back, shoulders, and arms while supporting posture and joint health.

They play a key role in balancing the body and improving everyday movements like carrying and lifting.

05/26/2026

Next season is defined in the off season.

The work you put in during those few months "off" will have a huge impact on your performance and longevity. Rest, Recover, Rebuild. Let's do this together.

Train better @ ETHOS COLORADO

Thank you to everyone who came out for our Memorial Day Workout!
05/26/2026

Thank you to everyone who came out for our Memorial Day Workout!

Address

5161 Ward Road #4
Wheat Ridge, CO
80033

Telephone

+17202871028

Website

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