Total Arm Care

Total Arm Care Trusted by athletes since 2018. Arm Health • Velocity • Command

In-House + Remote | Wharton, NJ

Maximize performance and protect your future with advanced assessments, personalized programs, and proven methods trusted by elite athletes.

09/08/2026

A great summer having our college arms back in the building and preparing for the season ahead. We saw significant development across the board, with many guys improving their velocity, pitch quality, and command. A lot of these arms are returning to campus as completely different pitchers, ready to make an impact this year 📈

09/05/2026

Solid adjustments from Monmouth’s Cody sherrer during his mound work, helping him unlock a few extra miles per hour. By improving his ability to maintain his stack and adding the appropriate amount of side bend, Cody was able to create a more efficient pull-down and work through the target with greater intent. 🎯

09/03/2026

Incoming Ramapo College freshman Robert Centamore was electric in his exit bullpen, touching 90 mph several times and showcasing some impressive pitch shapes.

Robert is a great mover with elite stuff, and we’re excited to see what’s ahead as he begins his college career! 📈

Huge congratulations to Luke Baranauskas on his commitment to Lehigh University!Luke put in the work all offseason to el...
09/02/2026

Huge congratulations to Luke Baranauskas on his commitment to Lehigh University!

Luke put in the work all offseason to elevate his game and set the stage for a strong season. By improving both his velocity and overall arsenal, he developed himself into a Division I-caliber pitcher.

At Scout Day, Luke featured the second-highest-graded changeup, earning a 112.2 pitch grade. The pitch came in at 80.7 mph with -4 inches of vertical break and 15 inches of horizontal movement.

A well-earned opportunity for an athlete who remained committed to his development. Congratulations, Luke—the work is paying off

Most athletes don’t need more drills. They need a deeper understanding of themselves.The internet has made drills easy t...
08/31/2026

Most athletes don’t need more drills. They need a deeper understanding of themselves.

The internet has made drills easy to find—but information without understanding often creates more confusion than development.

A drill only works when the athlete understands why they’re doing it, what they should feel, and how it connects to their individual movement patterns.

Real development begins when athletes stop chasing every new drill and start learning how their own bodies move.

What helps them create velocity?
What causes them to lose command?
What allows them to move freely?
What adjustment helps them compete when things don’t feel right?

The goal isn’t to create athletes who constantly look to a coach for answers. It’s to develop athletes who can feel, recognize, and adjust for themselves.

Because the best coaching doesn’t create dependence.

It creates awareness.
It creates ownership.
It creates adaptable athletes.

That’s how development transfers from the facility to the game.

08/27/2026

Incoming Seton Hall freshman Logan Chi was smooth and easy in his final bullpen before heading to campus.

He was an easy 91 mph with clean movement patterns. Excited to watch him continue developing at the next level.

Most pitchers work hard.. but not always on the right things.They throw more instead of throwing with purpose.They prior...
08/26/2026

Most pitchers work hard.. but not always on the right things.

They throw more instead of throwing with purpose.
They prioritize quick fixes instead of building a strong foundation.

They ignore weaknesses, recovery, and objective feedback.

Real development requires:

• Quality movement
• Strength and power
• Mechanical efficiency
• Intentional throwing
• Proper recovery
• Objective feedback
• Consistent work over time

Every throw should have a purpose, and every phase of training should support the athlete’s long-term development.

There are no shortcuts. The pitchers who make the biggest jumps learn to move better, recover better, and train smarter.

The pitchers who separate themselves learn to be great at the boring things

08/25/2026

Notre Dame’s Xavier Hirsch stopped in for a bullpen last week and was dialed in running the fastball up to 93 mph with ease 👍

Congratulations to Jackson Burger on his commitment to Manhattan University!Jackson joined TAC sitting in the mid-to-upp...
08/24/2026

Congratulations to Jackson Burger on his commitment to Manhattan University!

Jackson joined TAC sitting in the mid-to-upper 80s and has already reached 91 mph in bullpens. It has been awesome to watch the progress he has made in such a short time and see his hard work result in an opportunity at the Division I level.

Congrats, Jackson! We’re excited to see what’s ahead and look forward to continuing the work! 📈

Address

105 W Dewey Avenue
Wharton, NJ
07885

Telephone

+19739894187

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