09/04/2026
Why do so many people over 65 fall—especially women?
One thing we often take for granted is our ability to react quickly when we trip, slip, or lose our balance.
As we age, our fast-twitch (Type II) muscle fibers— the ones that help us react quickly and catch ourselves—begin to get smaller and weaker. The good news? We can train them. Strength training, including appropriately heavy resistance, can help maintain strength, power, and function as we age.
Then there’s bone density. Women are especially vulnerable because they typically have less muscle mass than men and can experience significant bone loss as they get older, particularly after menopause.
Put these together—less muscle and power, slower reactions, and lower bone density—and a simple fall can become a serious injury.
This is why strength training isn’t just about looking stronger. It’s about staying independent, being able to catch yourself when you stumble, and protecting your body for the future.
