5 Tool Performance

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Westwood, MA
5 Tool Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 5 Tool Performance, Sports, 200 University Avenue, Westwood, MA.

Brand new state of the art sports facility that integrates traditional style coaching, the newest sports technology, Strength & Conditioning, Speed & Agility Training, and Injury Prevention!

12/17/2025

Train smarter and more efficiently with us at 5 Tool!

Come get to know our experienced coaches who utilize top end technology such as Trackman, HitTrax, Hawkin Force Plates, and more, to create a specialized plan for YOU!

For more information, visit our website link in our bio.

12/15/2025

Packed weekend at the facility in frames 📸

Interested in making a change in your career? Come create a specialized, data based development plan by training along side our elite staff with MLB and college level experience!

To learn more, visit the link in our bio!

09/01/2025

Structural Biomechanic Limitations and its Effect on Injury Rates Based on Different Loading Patterns Within the Swing and the Throw.

Injury Rates Based on n=5,205 MLB Players from 2021-2025.

L/L: Left-Handed Hitter/Left-Handed Thrower
L/R: Left-Handed Hitter/Right-Handed Thrower
R/R: Right-Handed Hitter/Right-Handed Thrower
R/L: Right-Handed Hitter/Left-Handed Thrower

* “Transactions.” 2021–2025. https://www.mlb.com/transactions
* https://www.baseball-reference.com/leagues/majors/2021-transactions.shtml
* https://www.fangraphs.com/roster-resource/injury-report
* https://www.espn.com/mlb/injuries
* https://www.rotowire.com/baseball/injury-report.php
* https://www.mlbtraderumors.com
* https://theathletic.com/mlb/
* https://stathead.com/baseball/player-batting-season-finder.cgi

* “Games Missed” Based on 162 Game Season
* “Salary Wasted” Based on Estimated Average Salary Per Game of $28,395.06

08/01/2025

Comparative Power Rating (cPR), similar to MLB’s WAR, depicts how athletes compare to one another throughout the monthly cycle. These 5 athletes proved to go above and beyond, and owned the top five spots in this months cPR rankings.

07/22/2025

Here’s how maintains his monthly Power Rating day in and day out.

Working at 60-70% of his 1RM Box Squat as his progression is coming along nicely

Staying on theme and adding band assistance to promote P2 benefits within his CMJ - 100% of 1RME will also supplement his squat as he can feel what it’s like to explode up from the hole.

Overcoming Isometrics and BW% Sleds promoting stiffness and pressure throughout the ankle to support and condition him to continue to sprint at high velocities

Outstanding summer so far as Exit Velocities (110mph) and Distance PR’s (400 ft+) are being set daily, and performance on the field is on improving following his breakout 9 home run season

07/02/2025

Power Leaders for the Month of June 🫡

01/14/2024

New location is almost ready! Message us to setup tours of the facility and development plans. We are very excited to see all of our players again, along with our new ones.

02/13/2023

Having a good team means having a group of guys or girls who are working together towards the same goal. This starts with the the you personally, how can you make the team better? Every good teammate knows their role and preforms at their role when called upon. Whether you and a starter or pinch running in the late innings, you are always prepared.
Secondly, Cheer on your teammates whether you are playing or not. This can go a long way, no matter what the scenario is this shows you are committed to your team and still with them for the common goal. Your opportunity is coming!
Lastly, push your teammates and hustle. Be the example! There is opportunity to get better every moment the team is together, so push your teammates and hold each other accountable so your team can be the best it can be.

Tune in to our story this week to see teams training at 5Tool!

01/24/2023

Westwood girls softball killing it today in their development session!

01/23/2023

1 on 1 training is valuable tool that gives us the opportunity to see every rep. This type of training helps our coaches to be able to meet the athletes specific needs and desired area of each athlete. We take pride at 5 Tool Performance with connecting with our athletes on a more personal level, teaching them not just baseball skills but life skills.
Another reason 1 on 1 training is important because it gives us the ability to have more intensive work, in practice you may take 4 rounds of 5 and move on to a different skill but at 5 Tool we will take as much time as we need on one skill, until it’s mastered. Improvements will be made.
Our coaches are the most honest assets you can have!

Please follow along our story throughout the week to see how we showcases our 1 on 1 training in 5 Tool Performance!

01/20/2023

Our experienced coaches and state-of-the-art facility, and analytics from technology: Hittrax, Pitchlogic and Rapsodo create the perfect environment for baseball players to learn. We can help you improve your baseball skills and can enhance your strength and speed levels.
We take pride in helping baseball athletes of all levels, from amateurs to professionals to follow their dreams. Thank you for choosing 5 Tool to be a part of your journey as we will stand by your side in delivery and development.
Please check out our clinics to prepare for middle school and high school tryouts!

Address

200 University Avenue
Westwood, MA
02090

Telephone

+17816861660

Website

http://5Tool.com/

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