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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 6:30am - 10am Sunday 9am - 10am

CrossFit SWARM

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CrossFit SWARM

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Schedule a FREE INTRO and come see what All workouts are scalable to your ability and fitness needs.

Simply put, our mission is to help you, “Change Your Life.”

We are a CrossFit community that was established in 2009, and the most experienced CrossFit gym in the area. All of our coaches are educated to provide the highest quality training, nutrition and fitness programs. We will encourage you to work hard and provide the support and accountability needed to achieve your goals. We can work with

injuries and modify and/or scale as needed. That’s what we are here for! We also have a community like no other. Our members are a friendly, encouraging, and like-minded group looking to improve overall health and fitness for themselves and for those they love most. Every person that comes through Swarm’s doors is part of an extended family; age, gender, or fitness level doesn’t matter. We are all on our own journey and here to support one another – inside and outside of the gym. We promise the hardest part is reaching out and showing up. We are here for you every step of the way. Come see what sets us apart. Let us help you change your life!

07/26/2026

𝗛𝗲𝗿𝗲'𝘀 𝘁𝗼 𝘁𝗵𝗲 𝟮𝟬𝘁𝗵 𝘆𝗲𝗮𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗚𝗮𝗺𝗲𝘀! 🏋️ Competition ends today, wrapping up the 20th year of an event first held in Aromas, California, with fewer than 200 spectators and no qualifications to participate. Over the past two decades, a lot has changed - but we are proud to say we have been CrossFit Swarm, right here in Westfield, MA, since 2009.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘰𝘶𝘳 17𝘵𝘩 𝘺𝘦𝘢𝘳 𝘰𝘧 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘰𝘧 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘢𝘵 𝘢 𝘨𝘺𝘮, 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘢𝘵 413-729-3273.

𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 - 𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!🐝💪

07/25/2026

𝗛𝗮𝗽𝗽𝘆 𝗝𝘂𝗹𝘆 𝟮𝟱𝘁𝗵 - 𝗶𝘁'𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗶𝗻 𝗝𝘂𝗹𝘆 - 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵! Stop waiting for a new month or Monday. Stop waiting until "after vacation" or saying you will get started when the kids go back to school. Stop waiting for the right time and choose today!

We get it, people are busy, the kids are in sports and....𝘸𝘦 𝘨𝘦𝘵 𝘪𝘵. 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗝𝗨𝗦𝗧 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗮𝘁 𝗦𝘄𝗮𝗿𝗺. They wake up early, they juggle schedules, and they make it work because they know showing up is an investment.💯

𝗚𝗶𝘃𝗲 𝘂𝘀 𝟭𝟱 𝗵𝗼𝘂𝗿𝘀 𝗲𝗮𝗰𝗵 𝗺𝗼𝗻𝘁𝗵 - 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳 𝘄𝗶𝗹𝗹 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂! We're gearing up to celebrate our 17th birthday in October, but for today, it's Christmas in July! Text us at 413-729-3273 and let us know you'd like to take the first step - we're here when you are ready!

𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!💪🐝

07/21/2026

🎂 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗢𝗚 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺 - 𝗠𝗕 - 𝗠𝗮𝘁𝘁 𝗕𝗼𝘆𝗱𝗲𝗻! Yes, we featured a piece about him yesterday, but TODAY is his birthday! 🎉 Matt, you've been part of every Swarm location and might just own every gym shirt we've made. When you aren't somewhere in the great outdoors, we'll likely find you in the night classes on the window side of the gym, offering movement demonstrations and thoughtfully planning your workout approach.

If you haven't met him, you should. He will make you laugh and show you some cool pics from his trail cam. He has a longstanding tradition of smiling for every photo - even when he is in the middle of a workout and when there is an opportunity to wear something creative - he will!

He's our unofficial behind-the-scenes social media guy - and we were going to mess with him in this post - but we didn't - even though he likes to mess with us! 😎

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗠𝗮𝘁𝘁 - 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲'𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂!

07/20/2026

MB reads our social media and alerts us to spelling errors or omissions. Sometimes he texts the gym; other times we get notified in the comments, and then a scramble ensues to fix and repost. He’s been at Swarm since forever and, along with Brian, knows the history and helps ensure we correctly represent ourselves online.

𝗠𝗕 - 𝘆𝗼𝘂'𝘃𝗲 𝗹𝗲𝗳𝘁 𝘆𝗼𝘂𝗿 𝗺𝗮𝗿𝗸, 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘆𝗼𝘂! 😁

𝗙𝘂𝗻 𝗙𝗮𝗰𝘁! 𝘈𝘵 𝘚𝘸𝘢𝘳𝘮, 𝘸𝘦 𝘸𝘳𝘪𝘵𝘦 𝘰𝘶𝘳 𝘰𝘸𝘯 𝘴𝘵𝘶𝘧𝘧; 𝘈𝘐 𝘪𝘴 𝘯𝘰𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘢𝘺𝘳𝘰𝘭𝘭.💯 𝘉𝘦𝘩𝘪𝘯𝘥 𝘵𝘩𝘦 𝘴𝘤𝘦𝘯𝘦𝘴, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩, 𝘥𝘳𝘢𝘧𝘵𝘴 𝘧𝘰𝘳 𝘤𝘰𝘯𝘵𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘪𝘵'𝘴 𝘢𝘭𝘭 𝘱𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘦𝘥, 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥, 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘳𝘦𝘢𝘭 𝘱𝘦𝘰𝘱𝘭𝘦.

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺!💪

07/19/2026

𝗛𝗮𝗽𝗽𝘆 𝗦𝘂𝗻𝗱𝗮𝘆! This past weekend, we wrapped up our July Foundations Class with six new members, who - despite the photo - were not required to stand in any particular order.😆 We've got a new fan along with some unique core training, mobility and skill work to develop capacity in bar muscle-ups!

Speaking of fans - we love that Summer Mike is back for a week of classes! He lives in Colorado but travels to Westfield for hockey camps, and we love getting to say hello!

Here's to the week ahead! 𝗦𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺!💪

07/16/2026

👋 𝗦𝗮𝘆 𝗵𝗲𝗹𝗹𝗼 𝘁𝗼 𝗕𝗶𝗹𝗹𝘆! He's put in the work, and he's enjoying the results. He's made the Committed Club every month since he joined in September 2025, and he's on track to make the 2026 Unbroken Club!

He's shown up around work and vacation time - he has shown up for his kids, and most importantly, himself! His consistent effort helped him lose 25 pounds of body fat while maintaining his muscle mass. 💪 He said, "I have increased energy, confidence and lowered my cholesterol." 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀, 𝗕𝗶𝗹𝗹𝘆 - 𝘄𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂!🎉

07/13/2026

👋 𝗦𝗮𝘆 𝗵𝗲𝗹𝗹𝗼 𝘁𝗼 𝗘𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗼𝗳 𝗵𝗲𝗿 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻! Over the past year, she's lost 21 pounds of body fat and gained five pounds of skeletal muscle. She said, "I've lost the fear of going to the gym and gained confidence in my appearance and ability in the gym."

If you have fears about building muscle, let us help you rewrite that script. Body recomposition is sexy! 💪 Get started on your journey with us today!

𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆! 🐝

07/11/2026

𝗚𝗿𝗼𝘄𝘁𝗵 𝗰𝗮𝗻 𝗯𝗲 𝘀𝗲𝗲𝗻 𝗶𝗻 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗹𝗮𝗰𝗲𝘀 - 𝗵𝗲𝗿𝗲'𝘀 𝗼𝗻𝗲.

At Swarm, we talk about life-changing fitness and nutrition - and that starts with showing up. While we can't do the work FOR you, we do set things up so you WANT to show up and do the work. We have an awesome community, a clean facility, technology that saves time, well-maintained equipment, 30 classes each week and open gym access for days when your schedule gets busy.

𝘞𝘦'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘰𝘪𝘯𝘨 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 17 𝘺𝘦𝘢𝘳𝘴 𝘩𝘦𝘳𝘦 𝘪𝘯 𝘞𝘦𝘴𝘵𝘧𝘪𝘦𝘭𝘥, 𝘢𝘯𝘥 𝘸𝘦'𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘩𝘢𝘵 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘢 𝘺𝘦𝘢𝘳 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦. 💪

𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆! 𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!🐝

07/08/2026

"𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙣𝙜 𝙤𝙪𝙧 𝙖𝙣𝙣𝙞𝙫𝙚𝙧𝙨𝙖𝙧𝙮 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙞𝙣 𝙖 𝙣𝙚𝙬 𝙬𝙖𝙮 𝙖𝙣𝙙 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝘾𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 𝘾𝙡𝙪𝙗 𝙨𝙞𝙭 𝙢𝙤𝙣𝙩𝙝𝙨 𝙨𝙩𝙧𝙤𝙣𝙜!! 𝙃𝙖𝙥𝙥𝙮 𝘼𝙣𝙣𝙞𝙫𝙚𝙧𝙨𝙖𝙧𝙮 𝙩𝙤 𝙢𝙮 𝙗𝙚𝙨𝙩 𝙥𝙖𝙧𝙩𝙣𝙚𝙧 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙖𝙩 𝙩𝙝𝙚 𝙜𝙮𝙢. 𝙏𝙝𝙖𝙣𝙠𝙨, 𝙎𝙬𝙖𝙧𝙢, 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙪𝙨 𝙜𝙚𝙩 𝙛𝙞𝙩 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙤𝙧 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝟯𝟭 𝙮𝙚𝙖𝙧𝙨." - 𝘕𝘪𝘤𝘰𝘭𝘦 𝘔𝘶𝘭𝘭𝘢𝘳𝘬𝘦𝘺

𝗪𝗲 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀!
👋 𝘚𝘢𝘺 𝘩𝘦𝘭𝘭𝘰 𝘵𝘰 𝘕𝘪𝘤𝘰𝘭𝘦 𝘢𝘯𝘥 𝘔𝘢𝘵𝘵 𝘔𝘶𝘭𝘭𝘢𝘳𝘬𝘦𝘺!

You'll find them together in the night classes, as Team "Not so Fast and Furious" in the Beehive Brawl and giving 100% at the CrossFit Open. At the start of 2026, they embarked on a new adventure - earning UNBROKEN Committed Cub Status with 15+ classes every month.

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 - 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟯𝟭! 💛

07/06/2026

𝗦𝗶𝘅 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘀𝗶𝘅𝘁𝗵 𝗱𝗮𝘆 𝗼𝗳 𝗝𝘂𝗹𝘆, 𝟮𝟬𝟮𝟲

🎉 62 Members made the Commited Club in June
🏆 51 Members were recognized for making it in all three months of Quarter Two
💪 44 Members are 50% of the way to making the Committed Club for 2026
🙌 Cheryl, Evan and Suzanne were first-time Committed Club Members
💰 Martha was our June $100 drawing winner
💰 Shawndy was our Quarter Two winner for $200

Congrats to everyone who showed up this month! June gets busy with recitals, graduation events and vacation - but you did it! 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗼 𝗬-𝗢-𝗨!!!!

Address

4 Coleman Avenue
Westfield, MA
01085

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	6:30am - 10am
Sunday	9am - 10am

Telephone

+14137293273

Website

http://www.swarmfitnessandnutrition.com/

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