Transform at Amy Bourque Yoga

Transform at Amy Bourque Yoga Center for Yoga and Healing providing trainings and developmental workshops for yoga, Reiki, Ayurveda, Qigong, meditation and more.

Weekly group yoga and meditation classes along with private Reiki, Sound, Thai Bodywork and Ayurveda sessions.

Back to School September Special! School is back in session and we’re making it a little easier to make your wellness a ...
09/04/2026

Back to School September Special!
School is back in session and we’re making it a little easier to make your wellness a priority, too.

🎓 Students 16+ who are currently enrolled in a school program receive 10% OFF any membership or class card throughout September!

✨ Excludes single drop-ins & 12-month Unlimited
📧 Email the studio to receive your discount
🪪 Proof of current student status required

Your practice is an investment in you no matter what chapter of life you’re in.

Pricing plans:
https://www.amybourque.com/pricing-plans/plans-pricing

Email:
[email protected]

We are adding more classes to the schedule!Along with the current Tuesdays and Thursdays at 9 am, Slow flow will also be...
09/04/2026

We are adding more classes to the schedule!

Along with the current Tuesdays and Thursdays at 9 am, Slow flow will also be offered on Wednesdays at 4:30 pm starting September 16th!
Tuesdays, 9 am with Andrea
Wednesdays, 4:30 pm with Lori
Thursdays, 9 am with Amy B

A big Happy Birthday to this beautiful yogi and Tranaform teacher Jen! Always bringing a happy and calming vibe to clas...
08/23/2026

A big Happy Birthday to this beautiful yogi and Tranaform teacher Jen! Always bringing a happy and calming vibe to classes! We love you Jen!

When your nervous system can pause and breathe, your entire body follows. Sometimes you just need to step into a contain...
08/19/2026

When your nervous system can pause and breathe, your entire body follows.
Sometimes you just need to step into a container where you can receive and relax.

Give yourself the opportunity to experience personal deep relaxation.

https://www.amybourque.com/services-1

Thursday Yoga:9 am Slow Flow with Amy B6 pm Align & Flow with CatherineFriday Yoga:9 am Yoga Flow (Heated) with KathySat...
08/12/2026

Thursday Yoga:
9 am Slow Flow with Amy B
6 pm Align & Flow with Catherine

Friday Yoga:
9 am Yoga Flow (Heated) with Kathy

Saturday Yoga:
8 am Yoga Flow (Heated) with Kathy
9:30 am Align & Flow with Barbara

Sunday Yoga:
8 am Yoga Flow (Heated) with Melissa

No need to be perfect....just meet yourself with patience!
Register to join:
www.amybourque.com

What if this is the season you finally say YES to yourself? Maybe you’ve been feeling it for a while…That quiet voice te...
08/11/2026

What if this is the season you finally say YES to yourself?

Maybe you’ve been feeling it for a while…

That quiet voice telling you there’s more.
More depth. More meaning. More connection.
A feeling that it’s time to stop putting yourself last and come back to YOU.

This Fall, Return to Self begins.

The Teacher’s Path — 200-Hour Yoga Teacher Training
The Seeker’s Path — 108-Hour Yoga & Ayurveda Journey

You don’t have to know exactly where this path will lead.
You just have to be willing to take the first step.

Two paths. One purpose. YOU.

If you’ve been waiting for the “right time”…
Maybe the right time is now.

Fall enrollment is open.
DM me RETURN TO SELF and let’s explore which path is calling you.

Address

470 Westfield Street
West Springfield, MA
01089

Website

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