05/19/2026
From CrossFit: “Every Memorial Day, something unique happens inside CrossFit affiliates around the world. People gather with a mission. Tape their hands. Lace up their shoes. Write names on whiteboards. And together, they take on the hero workout, Murph.
Athletes of all levels complete Murph side by side. First- Timers and advanced athletes, scaled and RX’d, entire communities moving together with shared purpose. Every rep carries the same intent: to honor the life and sacrifice of Navy SEAL Lt. Michael Murphy.
That’s what makes Murph Different. It’s not just a workout. It represents what CrossFit is capable of becoming when challenge, sacrifice, and community come together.”