CrossFit Enclave

CrossFit Enclave en·clave /ˈenklāv/ : A select community of inhabitants that differ from the larger population through our characteristics and lifestyle.

CrossFit is a strength and conditioning program that is used by firemen, policemen, military, professional athletes, weekend warriors, kids, students, grandparents, soccer moms, and everyone in between. It is broad, general and inclusive by design. Your needs and the needs of Olympic athlete's differ by degree not kind. CrossFit is universal and scalable to everyone and anyone.

🏋️ OLYMPIC LIFTING + GYMNASTICS PHASEBig week starting TODAY.TODAY — 1RM SQUAT SN**CHWEDNESDAY — 1RM CLEAN & JERK⚠️ DO N...
09/21/2026

🏋️ OLYMPIC LIFTING + GYMNASTICS PHASE

Big week starting TODAY.

TODAY — 1RM SQUAT SN**CH
WEDNESDAY — 1RM CLEAN & JERK

⚠️ DO NOT MISS THESE DAYS.

These numbers matter. We’ll be using percentages off these 1RMs for our Olympic lifting work for the NEXT 8 WEEKS.

So get in here and get an accurate number. Even if you’re not hitting some giant PR, we need to know where you’re at right now.

We’ve also got a lot of gymnastics work mixed in this week and rolling into next week.

This is the start of the next phase… show up and get your numbers.

CrossFit Enclave

Our The Duo Comp Event was something special 💕To every athlete, volunteer, host gym, and supporter — thank you.Because o...
09/13/2026

Our The Duo Comp Event was something special 💕

To every athlete, volunteer, host gym, and supporter — thank you.

Because of you, this was more than just a competition.
It was a community coming together for something bigger 💪

Every rep, every cheer, every moment made a difference for Compete for a Cure 💖

We’re so grateful for all of you.

Just wanna say thank you to all our staff at CrossFit Enclave!!Seriously without you guys none of this s**t happens..Lon...
09/12/2026

Just wanna say thank you to all our staff at CrossFit Enclave!!

Seriously without you guys none of this s**t happens..

Long days setting up tearing down judging cleaning moving s**t around and pretty much just figuring it out as we go 😂

You guys always show up and get s**t done.. never have to ask twice

Really appreciate all you guys and probably dont say it enough.. we got a damn good crew!!

Thank you guys ❤️🦝🦝🦝🦝🦝🦝

Tomorrow we honor The Man in the Red Bandana. 🇺🇸19 minutes. Every rep has a meaning. Every movement tells part of the st...
09/10/2026

Tomorrow we honor The Man in the Red Bandana. 🇺🇸

19 minutes. Every rep has a meaning. Every movement tells part of the story.

We train to remember the courage, sacrifice and selflessness shown on 9/11.

Come ready to work. Come ready to remember.

Never Forget. 🇺🇸 9/11

Comp day is coming 👀Have you packed your gym bag yet? 🎒Don’t forget the essentials so you can focus on what matters — sh...
09/10/2026

Comp day is coming 👀

Have you packed your gym bag yet? 🎒

Don’t forget the essentials so you can focus on what matters — showing up and throwing down 💪🔥

💙 HEAT SCHEDULES ARE LIVE 💙Check your heat, know your time, and start getting game-day ready 💪Tag your teammates so they...
09/04/2026

💙 HEAT SCHEDULES ARE LIVE 💙

Check your heat, know your time, and start getting game-day ready 💪

Tag your teammates so they don’t miss it 👀

Every rep supports Compete for a Cure 💕

🚨 WE NEED SOME HELP! 🚨Next Friday night, September 11th @ 6:30 PM we’re getting everything ready for the Duo Comp!We nee...
09/02/2026

🚨 WE NEED SOME HELP! 🚨

Next Friday night, September 11th @ 6:30 PM we’re getting everything ready for the Duo Comp!

We need some extra hands for:

🔨 COMP SETUP
📋 JUDGES MEETING
💪 Getting everything dialed in and ready to GO!

If you’re judging, helping with the event, or just willing to lend a hand — PLEASE BE THERE!

📅 Friday, Sept. 11
⏰ 6:30 PM
📍 Enclave Athletics

The more hands we have, the faster we get it done.

THANK YOU GUYS!! 🐼🔥

🇺🇸 LABOR DAY — PUNCH THE CLOCK 🇺🇸One class. 8:00AM–9:00AM… or till we’re done. 😂⏱️ 40 MIN CAP5 ROUNDS EACH FOR TIME 8 Cl...
08/31/2026

🇺🇸 LABOR DAY — PUNCH THE CLOCK 🇺🇸

One class. 8:00AM–9:00AM… or till we’re done. 😂

⏱️ 40 MIN CAP

5 ROUNDS EACH FOR TIME
8 Clean & Jerks 135/95
15 Box Jump Overs @24/20
20 Pull-Ups
25 Wall Balls @ 20/14
30 Double Unders

Scaling available for everyone.

No excuses. No shortcuts. Just show up, punch the clock and put in the work. 💪

SHOW UP. WORK HARD. EARN IT🦝
# workoutmotivation gymlife

NEW CLASS TIMES START SEPTEMBER 8TH!Going forward, our afternoon lineup is:⏰ 3:30 PM | 4:30 PM | 5:30 PMNew schedule. Sa...
08/30/2026

NEW CLASS TIMES START SEPTEMBER 8TH!

Going forward, our afternoon lineup is:

⏰ 3:30 PM | 4:30 PM | 5:30 PM

New schedule. Same Enclave. Same work. 💪

Should be amazing. LET’S GET AFTER IT! 🔥🦝

🚨 REGISTRATION CLOSES TODAY 🚨This is your LAST chance to join us for The Duo Comp [CITY / EVENT NAME]! 💖⏳ Don’t wait — r...
08/30/2026

🚨 REGISTRATION CLOSES TODAY 🚨

This is your LAST chance to join us for The Duo Comp [CITY / EVENT NAME]! 💖

⏳ Don’t wait — registration closes TONIGHT

🔗 Link in bio to register

Tag your teammates and let’s go 🔥

Address

999 W Main Street
West Dundee, IL
60118

Telephone

+18475619982

Website

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