GreshFit Performance Bike Fitting

GreshFit Performance Bike Fitting Professional Bike Fitting
Custom Bikes (Seven Cycles)
Indoor Cycling Studio
Service Course (bike repair)

06/08/2026

Bought the Wrong Bike Size? Here's the Good News

Think you bought the wrong bike frame size?

Most cyclists panic when they find out their frame isn't the perfect fit. But in many cases, a good bike fit and a few component changes can completely transform how the bike feels.

Before you sell that bike, watch this. đźš´

▶️ Watch the full episode now on YouTube. https://youtu.be/c2knEBlHvFg

06/05/2026

Fix Lateral Knee Pain With One Cleat Adjustment

Still dealing with knee pain while cycling?

It might not be your training. A simple cleat adjustment or a wider pedal axle could help reduce lateral knee pain and make your rides more comfortable.

Watch the full episode on YouTube to learn what most cyclists never get told about bike fit. https://youtu.be/-wvd2xRx5-s

06/01/2026

The Saddle Cyclists Keep Coming Back For

Most riders focus on upgrading their bike, but this simple saddle swap got a completely unexpected reaction. When the customer came back, they couldn't stop talking about the saddle.

In this short clip, we compare the Selle SMP Dynamic, Forma, and Drakon to see what makes each one different and why some cyclists struggle to notice the changes between them.

If you're looking for a more comfortable road bike setup, better saddle comfort, or less road vibration on long rides, this is a tip worth knowing. Which saddle are you riding right now? Let us know in the comments.

Watch the full video on YouTube for the complete breakdown. https://youtu.be/f4qTvU1p9K0

05/30/2026

Why Your Saddle Could Be Ruining Your Ride

Is your ride feeling unstable? 🚴‍♀️ Saddle too far forward or tilted wrong can make your hips rock under load, causing discomfort and poor performance. Learn how to fix it—watch the full video on YouTube! https://youtu.be/tNJkAjUpn3s

John from Fredericksburg, Virginia came up after finding me on YouTube. Switched him out of shoes that were way too long...
05/29/2026

John from Fredericksburg, Virginia came up after finding me on YouTube. Switched him out of shoes that were way too long and narrow, fixing his chronic toe numbness with the properly sized LAKE cycling shoes.

Still blows my mind that YouTube lets me meet and help riders like him. Super grateful for it.

05/28/2026

"Why Fixed Cleats Are Ruining Your Cycling Performance

Are your pedals hurting your knees? 🚴‍♂️ Fixed cleats lock your feet and limit movement, causing discomfort and reducing performance. Learn which cleats give you the right float and ride smoother. Watch the full tips on YouTube now! https://youtu.be/7d_UkTPwt3g

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05/26/2026

Fail This Bike Balance Test? Move Your Saddle Like This

Failed the bike balance test? Don’t worry, that actually helps you find the perfect saddle position. If you fall forward, move your seat back a few millimeters and test again. If you pass easily, move it slightly forward until you reach the limit. That’s how you find your real sweet spot on the bike. Watch the full episode on YouTube to see the full step by step guide. https://youtu.be/rmB9jUTX-XM





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Big thanks to Bill, a YouTube subscriber from the New Jersey coast, who came in today for a bike fitting. He wanted a mo...
05/15/2026

Big thanks to Bill, a YouTube subscriber from the New Jersey coast, who came in today for a bike fitting. He wanted a more relaxed position and better connection with his bike. We resolved his saddle discomfort and hand numbness—now he’s riding far more comfortably. Excellent session, Bill—happy miles ahead!

05/14/2026

Ge***al Numbness on the Bike? Your Saddle Is Off

Ge***al numbness on the bike is a red flag, not something to push through. The wrong saddle or angle can crush soft tissue and cause real problems, watch the full episode on YouTube to learn how to fix your fit and ride without pain. https://youtu.be/6LMaA_qYu90

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780 Miles Road, Ste A
West Chester, PA
19380

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+17179178620

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