Gauge Girl Training, LLC

09/12/2026

True or False…do women experience a glow up after a relationship ending - COMMENT BELOW ⬇️

Have you or anyone you know ever found it easier to lose weight when you weren’t in a miserable situation?

09/12/2026

Before anyone comes at me- I am NOT co-signing this as a standard of health, aesthetics, nor am I praising her weight loss.

I am posing the question - have we gotten too comfortable ripping women down and calling it “concern”?

This is her body and her choice - but in one end of the spectrum we tell women they are overweight and ridicule them for that and now this-

Let’s have a healthy adult discussion (we can agree to disagree as well)

09/11/2026

LAST DAY TO JOIN — ENROLLMENT ENDS TONIGHT!
Ready to head into the holiday season feeling stronger, more consistent, and in control of your habits? https://gaugegirltraining.com/collections/events/products/6-week-fall-shred-challenge-9-14-26-10-26-26?variant=48884921860270

The 6-Week Fall Shred Challenge gives you a personalized roadmap built around your goals, lifestyle, nutrition needs, and Macro Type®—so you can stop guessing and start following a clear plan.

Here’s what you’ll get:
🔥 Personalized nutrition targets
🥗 Updated meal plans
🏋️ Structured training
📈 Two strategic 21-day phases
🎯 A system designed for consistency—not extremes

Starts: Monday, September 14
Ends: Monday, October 26
⏰ ENROLLMENT CLOSES TONIGHT — FRIDAY, SEPTEMBER 11 AT MIDNIGHT PST.

No fad diets.
No generic plans.
No random workouts.

Just a clear strategy, accountability, and 6 weeks to build momentum before the holidays.
Don’t wait until January to start wishing you had started in September.

🔥 LAST CHANCE TO JOIN.
https://gaugegirltraining.com/collections/events/products/6-week-fall-shred-challenge-9-14-26-10-26-26?variant=48884921860270

09/11/2026

What could change in 6 weeks if you actually gave yourself a real shot? 👀

Today is the FINAL DAY to enroll in my 6-Week FALL Challenge. 🍂🔥

Personalized nutrition. Workouts. Weekly group Zoom coaching with me. App access. Accountability. A community doing it with you.

We start MONDAY.

Enrollment closes TONIGHT at midnight PST.

Comment FALL and I’ll send you the details. 👇

09/10/2026

Imagine being a teenage girl, showing up to work, and being told your body had become a problem.

That’s what makes the Topanga story so disturbing.

Millions of girls watched her on Boy Meets World and saw a completely normal, beautiful teenage girl — while behind the scenes, she was being scrutinized over her weight.

And when you look at how young she was, her height, her weight, and the expectations being placed on her… COME ON.

This is bigger than one actress.

An entire generation of women grew up watching perfectly normal bodies get labeled as “too big” — and then wondered why we thought something was wrong with ours.

If you grew up in the ’90s or 2000s, did this mess with your perception of what a normal female body looked like? 👇

09/10/2026

LAST & FINAL CALL. 🔥 1 DAY LEFT TO JOIN.

These are REAL Gauge Girl clients. REAL transformations. REAL results.

They didn’t wait until life was perfect. They made the decision to start—and followed a plan built for their goals.

Now it’s your turn.

My 6-Week Fall Challenge starts MONDAY and enrollment officially closes TOMORROW at midnight PST.

🍂 Personalized nutrition
🍂 Training plan
🍂 Weekly group Zoom coaching with me
🍂 App access
🍂 Accountability + community

Swipe through these success stories. 👉 Then ask yourself where you could be 6 weeks from now.

This is the last call. Once enrollment closes, we’re starting.

Comment “FALL” and I’ll send you the details. 🔥

09/10/2026

NEW VIDEO "I Was Wrong About Creatine │ Here's What Changed My Mind

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09/10/2026

If you’re over 35 and what USED to work for fat loss suddenly isn’t working anymore… stop doubling down on the same strategy.

Eating less. Doing more cardio. Cutting carbs. Running yourself into the ground.

Your body is changing — your strategy needs to change with it.

You can still lose fat, build muscle and feel strong through perimenopause. But you need a plan that actually accounts for where your body is NOW.

🔥 My 6-Week FALL Shred starts Monday.

You’ll get personalized nutrition, workouts, weekly group Zoom coaching with me, app access + a community doing this right alongside you.

Enrollment closes Friday 9/11 at MIDNIGHT PST.

Comment FALL and I’ll send you the details. 🍂

09/09/2026

🚨 FINAL CALL: LESS THAN 48 HOURS LEFT TO JOIN.

If you’ve been telling yourself, “I need to get back on track”… this is your sign to stop waiting.

My 6-Week Fall Challenge is about to begin, and enrollment is CLOSING.

For the next 6 weeks, I’m giving you the structure, strategy and accountability to actually make a change — not another random diet you quit two weeks from now.

🔥 Your nutrition plan
🔥 Your workouts
🔥 Weekly coaching with me
🔥 Accountability + support
🔥 A clear plan to follow for the entire 6 weeks

If you’re a woman 35+ and your body isn’t responding the way it used to, you do not need to starve yourself or spend your life doing cardio.

You need a strategy that matches the body you have NOW.

Imagine where you could be 6 weeks from today if you stopped saying “I’ll start Monday” and actually started.

More defined.
Stronger.
Back in control of your nutrition.
Consistent again.
And finally seeing your body respond.

Less than 48 hours remain to get in. Once enrollment closes, that’s it.

🍂 Comment FALL below and I’ll send you the details.

Your next 6 weeks are going to pass either way.

Make them count.