04/09/2026
🔥 SAUNA RULES & GUIDELINES 🔥
For your safety and comfort, please follow all rules below:
✅ HOW TO USE
• Limit sessions to 10–20 minutes
• Stay hydrated before and after use
• Sit on a towel at all times
• Exit immediately if you feel dizzy, nauseous, or uncomfortable
• Allow your body to cool down between sessions
🚫 DO NOT
• Do NOT bring food or drinks inside
• Do NOT use oils, lotions, or perfumes
• Do NOT pour water on heaters unless permitted
• Do NOT touch sauna heaters or sensors
• Do NOT use any electronics inside the sauna
• Do NOT use if under the influence of alcohol or drugs
⚠️ WARNING
• Consult a physician before use if you are:
• Pregnant
• Have heart conditions
• Have high or low blood pressure
• Taking medications
👟 GYM POLICY
• Proper attire required (no street shoes)
• Be respectful of others’ space and quiet environment
• Maximum occupancy: 3-4 persons
⚖️ LIABILITY NOTICE
Use of the sauna is at your own risk. the Gym is not responsible for any accidents, injuries, or health conditions that may occur during sauna use.
