04/14/2026
We want to congratulate all of the lifters in Saturdays meet on April 11th 2026. As always and expect the crew did what they do best. Lift heavy, set records, and made people remember who they were.
Having two first timers competing along side teammates who have done meets before.
Everyone lifted some awesome weight.
The ladies on this crew are strong and straight savages.
The dudes we build are built for conflict and heavy weights.
The best about this meet was ALL LIFTERS WERE DRUG FREE and still out squatted a poser who runs tons of gear with a s**t program, not knowing how to train correctly and being full of estrogen .
We brought home more medals and the best over all was a female lifter.
Tiffany was the strongest woman there yesterday. This girl crushed it yesterday and was able to be the first full time crew member to bring home BEST OVERALL LIFTER.
Everyone yesterday did the same program that we always used, trained the same days, did the same movements, and guess what… it worked. Real work, real weights, real methods. No RPE trash no IG influencer bs. Just hard training, long sessions, with heavy weights, tons of volume, and REAL experience. And no one backed out or quit.
When we say we build strong people we truly do. We are a REAL crew who all train together and do the same thing. Just not train at the same gym. East Coast is the place to go to get the best out of yourself inside the gym.
Tiffany
Squat: 352.7
Bench: 171.9
Deadlift : 348.3
Total: 873
Total on 10/18/25; 806
Leanne( first meet squatting in a suit:squat only)
First 300-missed
Second 300 (good lift three whites)
Third 330 (good lift three whites)
Devin (first meet)
Squat: 606.2
Bench: 326.2
Deadlift: 540.1
Total: 1472
Dalton (first meet)
Squat: 491.6
Bench: 282.4
Deadlift: 524.7
Total: 1298.7
Sean
Squat: 555.5
Bench: 416.6
Deadlift: 551.1
Total: 1523.4
Total on 11/1/25: 1472.7
Trent
Squat: 474
Bench: 257
Deadlift: 445
Total: 1177.2
Total: on 10/18/25 : 1170
Jack
Squat: 465
Bench: 246
Deadlift: 485
Total: 1196
Total 11/1/25: 1164
pl
