PhillipsPhitness

PhillipsPhitness Online Lifestyle & Bodybuilding Prep Coach Here To Help You Reach Your Goals! February 14th 2010, I was at the heaviest I have ever weighed.

At 5’ 8” 282 pounds I decided I had to make a change. Right out of high school I was the most out of shape I have ever been, after going to culinary school that fall semester I realized that being overweight and losing my breath over a couple set of stairs just wasn’t right for me. It is not right for anyone. It’s embarrassing and downright does not make you feel too highly of yourself. So that is

when I decided to make a change and that enough was enough. People always tell me you have it easy, and wow your lucky and my response is always the same I had to work for the body that I have now and I continue to work each and every day, not only to maintain my current body but to keep building and improving on it. After around three weeks of improperly dieting I put myself into a sick like state not realizing that eating less is not the only key to the game of survival. I dropped my first twelve pounds quick, but was making myself sick in the process - to the point of passing out in my lunch hour. After the support from my friends around me I realized that I had to research this diet thing a little further. So after a few website views, article reads, as well as a nutrition class that had started that very week, I learned that eating less is not the answer - it is what we eat that makes the difference. So after gaining this knowledge and about five months later I was down fifty-five pounds; I was looking good and feeling good too! At this time though I started to hit a plateau, but I was not quite sure why, I was eating well and jogging around the block, as well as doing some mediocre exercises. It was this time that my old chef at the time told me that I should go to the gym with him and try out a couple of workouts. My first two sessions were down right awful; it really put me into perspective that I still did not look as good as I wanted and that I could do so much better! It was intimidating seeing all these people just look in terrific shape and I could barely run farther than half a mile or even pick up the fifteen pound dumbbells. But I kept pushing forward and after a few weeks in the gym the results started happening and I became hooked on the “gym” lifestyle. After another seven months of working out, I was down another fifty-eight pounds, tallying my total weight loss at one hundred and twelve pounds. This had me at one hundred and seventy pounds, with my original weight being two hundred and eighty-two pounds. I was really feeling good about myself! I was a stronger lifter and running longer. But even then I did not realize that there is always room to grow. I was happy and content with where I was and nothing could change that. After a full year of being thin and “in shape”, I started to wonder why I was not getting any bigger or any stronger, so again I went back to the books and started learning about programs, and constantly changing them to train the body to adapt. At the same time, I was also noticing others in the gym possibly doing things incorrectly or just down right did not know where to even begin and I wanted to help, but did not want to over step my boundaries. This is when I discovered the International Sports Science Association (ISSA) and decided to get my certification in Personal Training. I was finally able to help people while also helping myself and learning various new strategies to help myself as well as others around me! Personally, I put on twenty pounds of pure lean muscle and am not one hundred and ninety pounds now knowing that proper programming and nutrition timing is key! On February 12th, 2016, I enrolled to become a Specialist in Fitness Nutrition, because yet again I realized there was more I can do to help myself and others. After successfully completing this course, I have decided that I am going to start helping others with exercise and nutrition. With the knowledge I have gained I am confident that I can help someone like you reach your goals, and I am willing to reach those goals with you every step of the way!

🚨 EMERGENCY STATUS UPDATE: 🚨I’ve officially reached the point where my stash is looking dangerously low. 😅The Level-Up ...
06/10/2026

🚨 EMERGENCY STATUS UPDATE: 🚨

I’ve officially reached the point where my stash is looking dangerously low. 😅

The Level-Up box used to be packed… now we’re down to survivors and a few brave souls hanging on for dear life. At this rate, a restock might need to be classified as a medical necessity. 😂

But for real… these bars have become a staple in my routine. Whether I’m running between client check-ins, chasing kids around, heading to the gym, or just need a quick high-protein option that actually tastes good, they always get the job done.

💪 30+ Grams of Protein
🔥 Great Meal Replacement Option

🍏 Crispy Apple Pie = ELITE
🫐 Blueberry Cobbler = CRIMINALLY UNDERRATED
🥨 Peanut Butter Pretzel = ALWAYS A WINNER

The only downside? Apparently they disappear faster than I can keep them stocked. 🤦🏻‍♂️ Looks like it’s almost time for another MET-Rx restock before this box becomes a memorial service for protein bars. 🪦😂

Who else keeps a secret stash of bars and refuses to share? 👀👇🏼

06/09/2026
🚨 ANOTHER CLIENT SPOTLIGHT 🚨When came to PhillipsPhitness at the beginning of 2026, she was ready to stop spinning her ...
06/09/2026

🚨 ANOTHER CLIENT SPOTLIGHT 🚨

When came to PhillipsPhitness at the beginning of 2026, she was ready to stop spinning her wheels and finally take her health and fitness seriously. Fast forward to today…

🔥 OVER 23 POUNDS LOST

🔥 Stronger than ever

🔥 Building muscle

🔥 More energy

🔥 More confidence

🔥 Better physically AND mentally

And here’s the best part… Kayla is a busy mom of two young kids. Between family responsibilities, everyday life, and everything else on her plate, she didn’t have hours to spend in the gym or a perfect schedule to follow. She simply committed to building better habits and staying consistent. Too many people think the answer is doing more workouts. You can train 2 times a day, 7 days a week… but if your nutrition isn’t dialed in, nothing changes. The real transformation happens when your training and nutrition work together. Here’s what Kayla had to say:

💬 “Not just a fad diet, real coaching and real life habits that will last me a lifetime. I’ve never felt better and PhillipsPhitness truly helped me get the scale moving and gain muscle that I’ve been trying to do by myself for years.”

💬 “Being a busy mom with two young kids, this was so helpful in making me feel better physically and mentally.”

THAT is what this is all about!! Not suffering through another crash diet, not living in the gym & definitely not starting over every Monday.

It’s about building habits that fit your life so you can become the healthiest, strongest version of yourself and keep those results for years to come. 23+ pounds down and still going. 🔥 Proud of you, Kayla. 👏🏼 If you’re tired of guessing and ready for a plan that actually works with your lifestyle, send me a message and let’s get started today!! 🙏🏼💪🏼

🚨🔥 SUMMER OF ANIME IS OFFICIALLY LIVE! 🔥🚨Abd this drop is absolutely CRUSHING it already…⚠️ 50% of the first Summer Of A...
06/08/2026

🚨🔥 SUMMER OF ANIME IS OFFICIALLY LIVE! 🔥🚨

Abd this drop is absolutely CRUSHING it already…

⚠️ 50% of the first Summer Of Anime drop is GONE and we’re not even 24 hours in! ⚠️

If you’ve been thinking about grabbing something from the drop, this is your sign. Once these pieces are gone, they’re GONE. 👀

But I’m personally making it even sweeter…

🎁 ONE lucky winner will receive:

👕 The featured Berserk Tee (Size Large)
🍫 A stack of MET-Rx Bars

How to enter:

✅ Use my code PPHIT on any purchase from the first Summer of Anime drop

📸 Send me a screenshot of your order showing my code was used

🎟️ You’re automatically entered!

⏰ Drawing closes Tuesday night!

🏆 Winner announced Wednesday

This drop is insane and the support has been unreal. Whether you’re rocking the tees, supporting the movement, or just love anime-inspired apparel, I appreciate every single order. Let’s see how fast we can sell out the rest of this first Summer of Anime release! 💜⚡️

👇🏼 Drop a 🔥 in the comments if you’ve already secured your order!

🔥 KOLE IS ON A ROLL 🔥The photos are incredible, but they only tell part of story… Before joining PhillipsPhitness, Kole...
06/04/2026

🔥 KOLE IS ON A ROLL 🔥

The photos are incredible, but they only tell part of story… Before joining PhillipsPhitness, Kole had already lost a significant amount of weight on her own. But at 152.5 pounds, she found herself stuck, frustrated, and unsure of what to do next. Her goal wasn’t just to lose more weight, it was to build muscle, improve her physique, and feel strong again.

Fast forward to her lowest weigh-in of 134.9 pounds, bringing her total weight loss journey to an amazing 124 pounds lost! When Kole started coaching with me, she was on a moderate-to-high dose GLP-1. While the scale was moving, muscle had definitely been sacrificed along the way. Through proper nutrition, strength training, intentional movement, and consistency, she’s now on the lowest GLP-1 dose possible while looking and feeling better than ever. But her biggest win? Learning how to enjoy Disney trips, vacations, camping weekends, nights out, and life itself without abandoning her goals.

When I asked Kole what her biggest lesson was, she said “Showing up every day. Even when I didn’t want to, I did.”

That’s exactly why she’s been successful! Not perfection & not motivation simply just a huge serving of consistency. I’m So proud of you, Kole. The weight loss is incredible, but the habits and mindset you’ve built will last a lifetime. 💪🏼🔥

Here’s to what’s next! You haven’t seen the last of Kole yet 😏

TIME FOR A STORY 📖 With my 2026 season wrapped up and slowly going into this off season I want to touch base on a few th...
06/03/2026

TIME FOR A STORY 📖

With my 2026 season wrapped up and slowly going into this off season I want to touch base on a few things. One thing people don’t always see about stepping on stage is that getting lean enough for a bodybuilding show isn’t just a physical challenge, it’s very much so a mental one too…

On show day, people see the shredded physique, the confidence, the tan, and the smile. What they don’t see are the months of saying no when it would be easier to say yes, the constant fatigue, the food focus, the self-doubt, and the battles that happen behind closed doors. And what many people don’t talk about is that the work doesn’t end when the show is over. For me just like for many others, the reverse diet and post-show phase have been just as challenging. The food noise, the urge to eat everything in sight, trying to find balance again while still sticking to the plan. It can be a daily battle. Physically, you start to feel better but mentally, it can be one of the hardest parts of the entire process.

That’s why I’m incredibly grateful for my coach, , and my team at

Throughout prep, and especially after stepping off stage, Dylan has been there every step of the way. Not just adjusting macros and training, but providing guidance, accountability, and perspective when I needed it most. Having someone who understands the process and can help navigate both the physical and mental side of competing is invaluable. The physique I brought to the stage may have been mine and the best I have ever looked, but the structure, support, and guidance behind it came from Dylan… I’m thankful to have a coach who genuinely cares about his athletes beyond just how they look on show day 🫶🏼 I’m soo excited to grow this off season & keep building, keep improving, and see what the future holds 🙌🏼🙏🏼

🔥 CLIENT SPOTLIGHT: LAUREN 🔥Towards the end of 2025, Lauren reached out to me and said she was ready to make 2026 her st...
06/03/2026

🔥 CLIENT SPOTLIGHT: LAUREN 🔥

Towards the end of 2025, Lauren reached out to me and said she was ready to make 2026 her strongest year yet. Fast forward 22 weeks, and she’s down 14 pounds, completely changed her body composition, and most importantly, transformed her mindset around food and fitness.

The physical changes are impressive, but the mental changes are what make this transformation special. As a busy working mom, Lauren has learned that prioritizing herself isn’t selfish, it’s NECESSARY. She has proven that progress is possible even when life is busy, schedules are packed, and responsibilities never stop. One of the biggest mindset shifts has been her relationship with setbacks. In the past, a bad weekend would lead to trying to “make up for it” by starving herself during the week or adding extra workouts as punishment. Now, she understands that one off-plan meal or one rough weekend doesn’t erase months of hard work. She no longer chases perfection. She focuses on consistency.

You can train 7 days a week, do two workouts a day & can spend hours in the gym BUT if your nutrition isn’t in check, your results will always be slow moving if at all.

Lauren stopped trying to outwork poor habits and started building better ones. That’s when everything began to change. 14 pounds down & a complete body composition overhaul!! A healthier relationship with food & a stronger mindset. And like I keep saying with all my amazing clients…we’re still just getting started 😈 Proud of you, Lauren here’s what’s to come 🙌🏼💪🏼🫶🏼🔥

05/22/2026

Best Gym In Washington! Sign Up & Mention Me!!

Get These Meals With A Discount!Code PPhit to save on awesome whole food meals!!
05/21/2026

Get These Meals With A Discount!

Code PPhit to save on awesome whole food meals!!

Enjoy a high-protein birria bowl with slow-braised beef, bold flavors, and balanced macros—ready in minutes for convenient, healthy eating.

You need someone to print your apparel? Highly recommend Sara Scarfone & Slay at Home Mom Design for the best prints AND...
05/21/2026

You need someone to print your apparel? Highly recommend Sara Scarfone & Slay at Home Mom Design for the best prints AND Pricing around

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