Studio 1818 Wellness Club

09/10/2026

🍂 A SEASON TO SLOW 🍂
This fall, I’m inviting you to make a little more room for rest, movement, and mental space.

A 10-week restorative series created to support nervous system regulation and help you feel grounded—not depleted.
✨ Wednesdays: Restorative Yoga
✨ Saturdays: Restorative Sculpt
60 minutes. Two practices. One intention: “Slow down to rest & restore.”

Begins September 30th.
Come as you are. Leave feeling a little softer & refreshed

🤎 READY TO SLOW?
REGISTRATION IS NOW OPEN → LINK IN BIO

06/25/2026

📍Spring at Studio1818: slow somatic flows and sweet memories 🌸🌿🤍

Grateful for every restorative moment we shared this past class season. Thank you to all my Studio 1818 boos for practicing, resting, and growing with with me.

Now it’s time for a summer pause as I prepare to meet my newest baby girl.

I look forward to slowing down with you all this September for another season of rest and community. 🍂

See you soon, rested and renewed 🧡

06/03/2026

June Classes
👉🏾(Save + Share)

If you’re still looking for movement classes that allow you to slow down and unwind mentally, you deserve this ! Our June class schedule starts today.

This month at STUDIO1818 we are still offering are mix of restorative somatic sessions with different focuses each day which include:

WEDNESDAY
MIDWEEK RESET (Restorative Somatics Flow):
Recharge midweek with our deep stretch restorative flow that calms the nervous system and reduces stress and emotional tension.

SATURDAY
RESTORE & CORE (Restorative Somatics + Pilates Flow):
Unwind and reconnect in this gentle fusion class that blends restorative yoga with mindful Pilates. Slow, supportive stretches are paired with light core activation to release tension, improve stability, and restore balance in the body. Perfect for all levels, this calming practice helps you relax, reset, and leave feeling refreshed and centered.

SUNDAY
SOULFUL STRETCH (Restorative Somatics Flow):
Our surrendering and grounding restorative flow accompanied with a soothing faith based playlist and scripture meditation that will refresh your soul and prep you mentally for the new week.

Swipe thru the carousel to see our class and workshops dates, reserve mat spaces on Eventbrite -> Studio1818 Wellness Club and come thru to pour into you 🧡

06/02/2026

Our Midweek Reset classes are your invitation to slow down, release stress, and recharge from the inside out.

Your nervous system deserves this pause.

Step away from the hustle and give yourself the gift of feeling grounded, refreshed, and restored. 🤍

Come thru Wednesdays at 7p. Class link in bio 🧘🏾‍♀️

05/20/2026

The Goddess Within: The Introduction at Studio 1818.

This past weekend on the New Moon in Ta**us we happily made space for luxury wellness experience. This beautiful session included a relaxing sound bath & meditation , intention jar workshop, sacral chakra flow and sister circle talk. Overall this was a feel good soothing event that brought together a community of healers & mothers for a true energetic reset and mental rest.

I truly loved every moment of it, and loved to see the mission of our studio fulfilled even further through other wellness practitioners life’s works

Looking for an intimate relaxing location to host your next wellness experience. DM 💌

05/01/2026

Have you checked your inbox? We’ve moved our newsletters over to Substack, where I’m finally getting my words out my head onto digital paper and sharing some mindful faithful filled gems that I usually just drop while I’m guiding class. The first one up is our April reflections 🧘🏾‍♀️

If you haven’t received it, and want some mindful encouragement beyond our time together on the mat, subscribe to our newsletter. Link in bio 🧡

04/30/2026

Stretch your body
Nourish your spirit
Soothe your nervous system
& Rest your mind.

Spring Restorative Somatics sessions continues into May at STUDIO1818 on Wednesdays, Saturdays and Sundays. Multiple times. Drop in for a hour of peace.

Meet us on the mat in May…..bookings in bio🧡🤍

04/27/2026

Join us for a restorative movement class this week 🧡🧘🏾‍♀️🩰🏋🏾‍♀️

Reserve your mat below 👇🏾

https://www.eventbrite.com/o/87206541373

04/25/2026

04/18/2026

This Mother’s Day, we honor every journey of motherhood 💕

Join us for two special classes:
🌸 Prenatal & Postnatal Yoga &
🌿 Mother’s Remembrance Grief Yoga
Whether you’re expecting, postpartum, or holding space for loss—this is for you 🤍

🗓 Saturday May 9th 12:30pm and 2:00pm
📍 Studio 1818 Wellness Club

Spots are limited—reserve your mat today 💐

*Ticket link in comments