Devastation Athletics, Personal Training

Devastation Athletics, Personal Training HIIT(High Intensity Interval Training),Strength & Endurance, Weight Loss Mgmt., Boxing, Muay Thai, M Let US help YOU.... Build Your Temple.

With over 20 years of Fitness and Professional Combative experience, Devastation Athletics, Personal Training can take you to the next level of, not only training, but in Life! Motivation and Determination is the key to achieving anything great in life, and Devastation Athletics, PT will give you the push that will direct you to the results that you seek!

06/01/2026

5am Workout... Today is my 7th consecutive day in the gym and I'm feeling stronger every time I get in there. I've only been maxing out at 225lbs on Deadlifts (since I'm only 7 weeks out from my fusion surgery), but I feel likes I'll be able to increase my load soon. Every day is another opportunity to be better than the day before.

5am Workout is a WRAP! I felt good this morning! Got in some more light weight training, then a little more intense shad...
04/30/2026

5am Workout is a WRAP! I felt good this morning! Got in some more light weight training, then a little more intense shadow boxing, then infrared sauna to close it out 🏋️‍♀️ 🥊 🔥

5am Workout is a WRAP and... I'm on the road to recovery with, yet again, ANOTHER comeback after my latest Spinal Fusion...
04/29/2026

5am Workout is a WRAP and... I'm on the road to recovery with, yet again, ANOTHER comeback after my latest Spinal Fusion 3 weeks ago. My right tricep and pectoral muscles have atrophied and I lost most of the strength in my left hand. Following, my surgery I could immediately feel a difference... although slight, however, significant. I also lost 6-7lbs for some reason, not sure why? I am doing very light and controlled weight training calisthenics until my surgeon gives me the go-ahead to do more. I've spent the last 2 1/2 weeks doing VERY little and even less in the gym. I'm ready to GO! I've been patient, but I am (carefully) growing impatient! Let's lead the charge to this Wednesday!

My surgery was a success! Thank you to those of you that reached out with well wishes and prayers! The procedure was an ...
04/11/2026

My surgery was a success! Thank you to those of you that reached out with well wishes and prayers!
The procedure was an Anterior Cervical Fusion (for the 2nd time) of my C7-T1 vertebrae this time around.
I had the same procedure done in December 2024 for my C4-C7.
Prior to this surgery today my right tricep and pectoral muscles atrophied and the muscles responsible for extension and abduction of my left hand were almost useless.
Thank you to my Outstanding surgeon and his steady hand, Dr. Brady Vibert!
And praise my Lord for answering my prayers for a successful surgery (and recovery) and relieving the burden of my worries!🙏 God
is good!

5am Workout is a WRAP! T-minus 2 days until my surgery... neck should be better afterwards... face will still look like ...
04/06/2026

5am Workout is a WRAP! T-minus 2 days until my surgery... neck should be better afterwards... face will still look like a frying pan 🤷‍♂️.

I'm usually not an endorser of using straps when I lift weights. However, since I've lost the majority of my grip streng...
04/02/2026

I'm usually not an endorser of using straps when I lift weights. However, since I've lost the majority of my grip strength in my left arm and my tricep and pectoral own my right side due to restricted nerves in my cervical spine... I had no other options but to use them. So here we are 🤷‍♂️ T-minus 6 days until I gain some more hardware in my body 🤖

5am Workout is in the 📚 💪🏻. Getting it while I can... 8 days until I'm down for the count... again 🔪 🩸
03/31/2026

5am Workout is in the 📚 💪🏻. Getting it while I can... 8 days until I'm down for the count... again 🔪 🩸

5am Workout is a WRAP! Last week fell a bit toward the end of the week due to a hectic work schedule, but we are back in...
03/30/2026

5am Workout is a WRAP! Last week fell a bit toward the end of the week due to a hectic work schedule, but we are back in today. I'm 9 days away from my spinal fusion and not looking forward to more rehabilitation, but I am looking forward to halting any more muscle atrophy and nerve damage 👍🏻 Tine to attack the week!

730am Workout is a WRAP! Got in a little later than yesterday after a long day of work (real estate & inspections)... bu...
03/26/2026

730am Workout is a WRAP! Got in a little later than yesterday after a long day of work (real estate & inspections)... but I got it in, nonetheless. I had a nice mix of Isotonic and plyometric movements with the benefit of cardiovascular involvement.

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Warren, MI
48093

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